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Can you target every muscle group with 4 moves in just 18 mins?
This workout proves you can!
Get your cardio & strength done SUPER FAST today!
THIS WORKOUT TARGETS EVERYTHING!!
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Hey Ladies!
Want to start doing HIIT workouts but not ready for all the challenging moves? Or recovering from an injury and need to take it slow?
Then today’s workout is for you!
15 Minute BEGINNER HIIT!!
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Hey Ladies!
If you took things a bit too far in that last cheat meal,
Not to worry! This routine will take care of it! This full body HIIT workout is actually 3 workouts in 1! 36 Minute FAT BLAST!!
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Hey Team ATHLEAN!
Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights! Grab Some HEAVY Dumbbells and HIIT IT!