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You don’t need all the equipment in a big fancy gym to get fit!

You’d be amazed what you can accomplish with minimal equipment at home.

This routine is proof of how it can be done!

STRONG GIRL HOME ROUTINE!!

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Hey All –

In the mood to try an intense workout?!

Try this full body routine at home with a step, box or platform…

And challenge your strength and work up a serious sweat!

FULL BODY BLAST WORKOUT AT HOME!

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Hey Ladies –

Even if you have no workout equipment at home,

You can use certain specific household items as props!

Like a CHAIR?

And get a challenging, fun home workout!

Try This CHAIR WORKOUT!!

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Hey Ladies!

We all know that gymnasts have strong lean bodies!

How can we emulate that?

By doing simple bodyweight moves that they would do to build up strength!

TRY A FEW HERE!!

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Hey Ladies –

Today we’ve got something unique and fun for you to try!

It’s a SLIDERS workout. Don’t have sliders? Try a couple washclothes on a slick floor… Or some paper plates on the carpet! LET’S GO!!

BODYWEIGHT SLIDER ROUTINE!!

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