EstimatedEst. Read Time: 1 minute
Ready to feel the burn from head to toe?
The 6 moves leave no muscle unworked!
Total body firm and burn!!
CHALLENGING FULL BODY ROUTINE!!
EstimatedEst. Read Time: 1 minute
Ready to challenge yourself?
See if you can finish 3 rounds of this full body workout challenge, And maybe if you’re REALLY STRONG… You can do 4 or 5?
TRY THIS CHALLENGE HERE!
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Hey Ladies –
Today we’ve got something unique and fun for you to try!
It’s a SLIDERS workout. Don’t have sliders? Try a couple washclothes on a slick floor… Or some paper plates on the carpet! LET’S GO!!
BODYWEIGHT SLIDER ROUTINE!!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
As you all know, a short workout is better than no workout! And when life gets busy sometimes you’ve got to maximize your time! This workout will hit all your muscle groups in just 5 fast moves!
Best TOTAL BODY WORKOUT Ever!!