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get-big-traps-and-thick-traps-yt-pl

They can make a statement with your shirt on (unlike your abs!)

Problem is… Doing shrugs isn’t the best way to train them.

Watch This – Get Big Thick Traps Without Shrugs

The traps are a fan shaped muscle with broad attachments.

So why are you lifting straight up and down?

Build bigger traps with these 2 moves!

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Tom HardyTraps workout

Long before becoming “Bane” in this past Summer’s Batman sequel blockbuster, Tom Hardy was busy developing a cult following from a lesser known movie (but WAY better in my opinion)….called “WARRIOR”

While his character was definitely a badass, it wasn’t what earned him the buzz. It was his physique… and more specifically his TOWERING TRAPS! Continue reading article →