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The perfect upper body is toned, strong and athletic… And these back and chest exercises will help you get it!

4 upper body exercises you can do at home!

SEXY BACK AND CHEST!! 280_ChestAndBack

A great physique isn’t just about abs and butt It’s about the whole phyisque, head to toe! Not sure the best way to tone your shoulders or slim your legs?

ATHLEAN-XX hits everything in separate workouts for each muscle group Designed to help you get your best body ever!

PEACE, LOVE & LUNGES

SUE

P.S. If you’re looking to both tone up and slim down, ATHLEAN-XX is the ideal program. Our circuit format helps you build strength and blast fat simulataneously.

See what our workouts are like!

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Burn out your arms and shoulders with this routine…

And show off that newly built muscle tone this summer!

ARMS & SHOULDERS FOR WOMEN 

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4 challenging exercises that tone up the entire upper body.

(And one even incorporates the legs!!)

You won’t believe how many muscles you can hit… With just a few moves!

COMPLETE UPPER BODY IN 4 MOVES!! 

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Learning how to build a strong upper body isn’t only about doing the moves.

Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection!

Let us show you what we mean!

5 BEST UPPER BODY MOVES!! 

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The kettlebell can be your best friend for home workouts… One tool.

Tons of exercises!

Here are 5 of our favorite KB moves for upper body.

5 BEST KETTLEBELL MOVES!!

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