EstimatedEst. Read Time: 1 minute
Burn out your arms and shoulders with this routine…
And show off that newly built muscle tone this summer!
ARMS & SHOULDERS FOR WOMEN
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4 challenging exercises that tone up the entire upper body.
(And one even incorporates the legs!!)
You won’t believe how many muscles you can hit… With just a few moves!
COMPLETE UPPER BODY IN 4 MOVES!!
EstimatedEst. Read Time: 1 minute
Learning how to build a strong upper body isn’t only about doing the moves.
Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection!
Let us show you what we mean!
5 BEST UPPER BODY MOVES!!
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Hey Ladies!
You don’t need fancy equipment to get a great upper body workout!
Here’s a complete upper body routine using just ONE piece of equipment…
That you can find at any gym in the world!
WEIGHT PLATE UPPER BODY MOVES!!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
Want to take your leg strength to the next level?
AND get the leanest, sexiest and shapliest legs ever?
Then you’ve got to try this!!
4 AWESOME SINGLE LEG MOVES