EstimatedEst. Read Time: 1 minute
Target-Your-Upper-Chest-YT-play

Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…

The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.

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EstimatedEst. Read Time: 3 minutes
shoulder press solution exercise

I’ve got a math question for you. Ready? What’s 1+1 equal?

Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2.

BUT….If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!! Continue reading article