Estimated Read Time: 1 minute

Man did I screw up. But I’m glad I did.

Because I learned very early on that muscle mass does not come from extra calories.

See what I mean here

The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass.

HINT: I’m not even talking about working out. That’s a given.

Learn from my mistake here (and build muscle faster!)

Continue reading article