Hey All!
We often get the question…
What does it REALLY take to lose fat and get lean?
Exercise helps, but nutrition is really the key!
Amy Jo shares the top 5 foods that help her maintain a lean physique year round!
EAT THIS FOR FAT LOSS!!
2016 isn’t even a couple days old and I’m already logging my first “rant” video!
Why?
Because…
DIET AND EXERCISE DON’T WORK! (Video)
This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail.
The Truth About Diet and Exercise (HARSH!)
