EstimatedEst. Read Time: 2 minutes
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What’s the perfect way to end a brutal tricep workout?

With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things.

1. You provide the overload stimulus needed to get new gains from your workout. AND

2. That you don’t coast through the end of your workout when you feel most tired and tempted to.

Click to watch and try this killer triceps finisher!

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EstimatedEst. Read Time: 1 minute
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Ladies…

The backs of our arms are one of the toughest areas for us women to tone up. To get your triceps to pop, you may need to do some tri-specific exercises AND…Lift a little heavier! FIRM UP THE TRICEPS – 4 Great Moves!

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