We usually share with you our BEST exercises for every muscle group,
BUT…
It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection!
HERE ARE 3 TO AVOID!!
Hey Ladies –
When it comes to fat loss, much of the info out there is just PLAIN WRONG!
Most women make these mistakes because it’s what they’ve been told all along! So today we’ll set the record straight!
4 WORST FAT LOSS MISTAKES
With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!
But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.
See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!
The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each
Hey Ladies…
You’re eating clean. You’re working out. But for some reason you’re not losing weight at the rate you feel you should be! These tweaks could help! 5 Reasons You’re NOT LOSING WEIGHT!!
