EstimatedEst. Read Time: 2 minutes
healthy-meal-prep-for-abs-yt-pl

How fitting…

I do a video a couple weeks back showing you what I do for my meals when I’m in a pinch.

THEN…

I find myself in a MAJOR crush for time!

With the arrival of my twin sons (13 weeks early) I have had virtually no time to prepare my meals.

SO I DO THIS INSTEAD… 30 Days of Dinners Instantly (Fast and Good and Pretty Darn Cheap!)

Remember what I mentioned in that other video? When it comes to anything, you get three options – FAST, CHEAP, GOOD. I told you that you usually can only choose 2 of the 3! I actually managed all three here

See my meal plan prep in action (fast, cheap and good)

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EstimatedEst. Read Time: 1 minute
cheat-meals-and-getting-ripped-yt-pl

Without a doubt…

One of the most popular requests I get for videos is my opinion on CHEAT MEALS!

Well, you asked for it, you got it. However… Be prepared.

I’m dishing out a plateful of TRUTH in this one! This is one of those topics that everyone seems to have interest in. Rightfully so. Because nutrition plays such a HUGE part in the results we see from our workouts.

The HONEST Truth About Cheat Meals (Uh-Oh!)

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EstimatedEst. Read Time: 2 minutes
carb confusion

C-A-R-B A 4-letter word no doubt…but is it a ‘BAD’ one??

Well, depending on what you read or who you ask you’ll probably hear that carbs are either…A SECRET WEAPON FOR MUSCLE GROWTH! or THE #1 THING PREVENTING YOU FROM SINGLE DIGIT BODY FAT LEVELS!

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