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Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way.

Forcing you to alter your workout schedule or suffer the consequences…

Here are 5 tips for how to minimize workout soreness as much as possible!

5 MUSCLE RECOVERY TIPS!! 

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Of all the questions I get…You might be surprised what topic comes up more often than any other! HOW TO TRAIN WITH INJURIES/PAIN?

It’s likely because I’m a physical therapist for professional athletes AND…People trust that I’ll be able to best comment on the topic. After many requests…Here’s my stance.

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