Habits can be really hard to break.
So can bad “bro science”!
Still think you need to spend hours in the gym to build muscle quickly?
Think again.
12 Minute Mass Building Workout (SEE IT IN ACTION!)
In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms
Complete Workout for Every Muscle Group (12 MINUTES!)
Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here.
It doesn’t end with them either.
It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video
“How hard should I be working out?” This is a common question that, unfortunately, doesn’t have a simple answer. You see…the instinct is to say “As hard as you can.”
But the reality is that in some cases, it’s not possible or even the right advice (without sacrificing form, overtraining or completely missing the muscle you were supposed to be training in the first place!)
