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You read that right.

This workout gets tougher as it progresses which makes it a great challenge,

And an amazing fat burn that will leave you smiling in a puddle of sweat!

INSANE FAT BURN RIGHT HERE!!

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Bodyweight Wednesday vs. Washboard Wednesday

Who wins? You do!

Check out this new bodyweight fat burning ab workout

Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too!

Bodyweight Fat Burning Ab Workout (Try This!)

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Let’s get this straight right off the bat.

There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches.

BUT…

You CAN burn fat and work your abs at the same time!

Follow this ab workout and see first hand…

In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same time!

Burn Fat / Build Muscle / Get Ripped Abs = SAME TIME

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I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins!

AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO!

If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed!

Makes it perfect for either when I’m on the road, don’t have a lot of time, or simply like to train at home. This is one of those occasions.

Try this insane fat burning workout (Just 21 Minutes!)  

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Hey Ladies!

What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!

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