We usually share with you our BEST exercises for every muscle group,
BUT…
It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection!
HERE ARE 3 TO AVOID!!
Everyone wants to know the best exercises for toning the abs…
But it’s even more important to know which moves NOT to do, (Or to make sure you’ve got your form correct!)
If you want to avoid injuries and stay consistent with workouts!
DON’T DO THESE ABS MOVES!!
Let’s all pause for a moment of silence. (PAUSE )It’s time to lay to rest 5 exercises that I feel belong in…THE IRON GRAVEYARD! Yep…that IS a chest fly I’m demonstrating in the picture. I’ll tell you why I think it deserves it’s own casket in the video. How many of these 5 exercises are you doing?
