Tag Archives: worst exercises for women

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We usually share with you our BEST exercises for every muscle group,

BUT…

It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection!

HERE ARE 3 TO AVOID!!

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Everyone wants to know the best exercises for toning the abs…

But it’s even more important to know which moves NOT to do, (Or to make sure you’ve got your form correct!)

If you want to avoid injuries and stay consistent with workouts!

DON’T DO THESE ABS MOVES!!

TRAIN LIKE A LEGEND