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No matter what some would have you believe…
The pushup is still one of the best ways to develop your chest!
IF… You do it like I show you here
This exercise is a staple of virtually every chest workout. If you train at home with limited equipment it’s crucial.
If you train at a gym it can be the ultimate finisher after a set of heavy bench presses.
Master the Muscle Building Benefits of the Pushup With these two quick tips you can do right now!