- No Equipment Needed
- 150+ Bodyweight Exercises
- Lifetime Access
- Meal Plan Included
FROM XERO TO THIS IN JUST 45 DAYS!
Austin Williams - 17 Years Old
Chris Weber - 26 Years Old
Max Bauer - 27 Years Old
Robert Reid - 27 Years Old
Russell Byrne - 48 Years Old
Frederik Homaa - 24 Years Old
Henrik Andersson - 28 Years Old
Daryl Eagle - 25 Years Old
Perfect for the 2020/2021 setting and fit for everyone.
With the pandemic and gym closures around the world this program is perfect for absolutely anyone. This 2-below and 1-below variations are perfect for beginners as an introduction to body weight training, and the main program is a great challenge for experienced athletes. Will 100% be doing the program again!
I really like the concept behind Athlean Xero. It’s now five weeks that I’m doing the program and I can feel AND see the results. When I’m done with it, I’ll start all over again.
When there is no gym...
Great training alternative for when you can’t get to the gym. A variety of different styles of workouts that certainly made training each day challenging and exciting. Like any other Athlean program, Jeff did a great job constructing this.
Amazing bodyweight program
Xero is a really great at-home program. The structure of the workouts that Jeff provides are amazing, and they build off each other in great ways. Many of the workouts (especially challenges and burst) towards the end of the program are brutal and took a while to complete, but definitely worth the effort. Overall, 100% recommend, great combination of strength and cardio training.
Very good program
Apart from AX-1, this was the best program experience I had. I feel stronger and way more athletic. I used a pull-up bar, since it is one of the staples of bodyweight training and I can’t recommend getting one enough. The cardio workouts are good and the exercises are pretty well progressed. The only downsides are some challenges that, in my opinion, were way too hard (man of steel an xero dark thirteen). I am a genetically a rather heavy guy (87 kg, but very lean), so doing a lot of reps in very little time is kind of hard with good form. I would prefer some form of weight/score chart, as I feel that most challenges really favor skinny dudes. Also, some workouts tend to take waaaaay too long, but you can add weight vest and other stuff to adapt it to your time needs. Bottom line: awesome program, just don’t get discouraged by some challenges. Cheers from Brazil!
Best home workout I have try
This program is amazing, great if you don’t have any equipment at home
Kept be strong during gym closures
After finally getting into a good routine in the gyms, the pandemic had other plans. I asked for some suggestions in some fitness facebook groups and Xero came up a couple of times. I liked this option because I do not own any equipment and did not have the budget to buy any however the Xero program was the cost of a months worth of gym membership and was very much so worth it. Kept me on track, focused and I was able to maintain gains throughout. The program is a different kind of challenge vs gym workouts. Its a mental game of you vs your body and your ego and endurance gets put to the test everytime. Jeff keeps it fun and interesting while putting you through the ringer with every workout
Best program I've done yet
Really enjoyed Athlean zero! Excellent program! Along with all programs through Athlean x! I’m one of those skinny guys that for once in his life can watch the scale go up knowing I’m building lean muscle. Your Truly the real deal Jeff. Thank you
Challenging and rewarding
For a 30 year old that never played sports and smokes, your program was a challenge. I enjoy how you broke me down to find my weaknesses and discover my new strength. I think I struggled the most with the breathing. Thanks Jeff! I recommend your videos and program to everyone I know.
Cannot say enough
I always considered myself fit. Been working out since early teens and now I’m 30. I am so thankful to have discovered Jeff this past year. I cannot say how thankful I am for his amazing program and his amazing YouTube channel and his amazing supplements. I am fully transformed AthleanX maniac. This program has given me extreme improvements in my physique, stamina, and athleticism. I am a small guy 5’ 6” 150 lbs, ripped and lean. I thought I had no gains to have anymore due to plateaus and maybe this is the limit of my small frame. No. I am a believer in Jeff and his athleanx programs and supplements. Finding you has changed my life and I will forever be a fan, a customer, and an advocate. Thank you so much and I can’t recommend all of Jeff’s products and teachings enough. Truly, thank you.
Builds Muscle, Burns Fat, Bodyweight Training
Beginner to advanced
5 days per week
- 45 Day Step-by-step training system
- 150+ Unique Exercises
- Challenges that ensure progress
- Six Pack Shuffle Ab Sculpting Program
- the complete X-factor meal plan
X-FACTOR MEAL PLAN
Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan features
- Updated Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring
- Proven to get results!
STILL HAVE QUESTIONS?
Absolutely no equipment at all. All you need is your own body and minimal space to move in!
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!
No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.
The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.
Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.