- Trim -
Discover the 10 "health" foods keeping you OUT of your skinny jeans!
- Tighten -
Learn the instant "celebrity tricks" for tightening up problem spots in less than 1 minute a day!
- Tone -
The ultra easy (but effective) "women specific" exercise combo. Isolate the two biggest problem areas with this one move!
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!
Could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.
Dark chocolate can also be helpful for women who have difficulties with emotional eating or food addiction. It can help satisfy cravings for both sweet and fatty foods, and contains a feel-good compound called PEA which may also help improve mood. Because of its rich flavor and low level of sugar, it’s difficult to eat too much, especially at percentages higher than 80%.Read the rest of this entry »