1. When all you did was cardio did you get that lean, athletic body you’ve always wanted? No…because you were missing the most important component – STRENGTH TRAINING.

2. Does it make sense for YOU to use the same strength training program that a MAN would use to get huge legs and a thick chest? No… your bodies are NOT the same!

FAST – No workout more than 33 min…

FLEXIBLE – Workout where you want when you want.

FUN – You’ll love every minute of it… especially the results!

OPTIONS that fit into your life

Workouts you can do at home, in a gym, or on the road.
A meal plan that fits into your busy life but still allows you
to be a restaurant-trying, party-going social butterfly!

A complete approach to fitness

Results come from consistency and when
your enjoying your workouts it’s easy to be
consistent and see even better results!.

A meal plan you can stick to

With the power of scientifcaly backed
nutrient fusion, you will never count a calorie
or measure an ounce and still lose weight!
Oh yeah, and we’re not going to ask you to
go without your favorites either!

A fun, effective workout

Results come from consistency and when
your enjoying your workouts it’s easy to be
consistent and see even better results!.

Got results in the XX zone!

What’s Your Bodyfat Percentage (Compare Here!)

December 14, 2013 | Fitness Blog,For Women,Nutrition

Trying to convince a woman not to obsess over the number on the scale is like pulling teeth. Thanks to the media, it’s far too ingrained in our psyches. It’s the way we’ve been taught to judge ourselves, our figures and progress in our weight loss efforts….

8 Healthy Homemade Protein and
Granola Bar Recipes

November 19, 2013 | Fitness Blog,For Women,Nutrition

We all love protein and granola bars because they’re so convenient! They can travel with you anywhere and give you the protein and carb boost you need pre or post workout or for any snack. However, most of the grocery store brands contain more calories or sugar than we might wish…

5 Extreme Celebrity Diets…We
Don’t Recommend!

Nov 12, 2013 | Fitness Blog,For Women,Nutrition

Many of our favorite celebrities have unbelievable figures, but we just can’t write them off to “good genetics”. The truth is that these stars work hard to stay lean – both in terms of exercise and diet. Thankfully, these days it seems that the celebrity trend is toward “healthy” rather than extreme diets…