With four small children it just isn't practical to go to a gym since by the time they're packed and ready I could have finished my workout!! Love that the workouts have cardio and strengthening combined in just 20-30 minutes!
The best part about XX is that I'm having fun working out again! The people that see me everyday have noticed a lot of changes and my sister has been especially quick to point out that my love handles are disappearing!
My weight has fluctuated many times in my life, but even when I was at my lowest I couldn't seem to get rid of my thighs and butt! This program not only did that, but with how easy it was, I don't ever see myself gaining it back!
I have lost 29 pounds to date and have seen amazing results! With my husband following the Men's version and having lost 90 pounds so far...it was so easy to be motivated and help each other! I've never felt happier with myself!�
I really like how my upper back is developing....so much less upper back fat!! I took some other pictures in full attire - jeans I have not worn for 3 years (and now I can without the muffin top!)
I lost 9 lbs and 11 inches! As a busy mom of 3, the 30 minute workouts and simple mealplans were awesome! After 3 kids and 3 C-sections, who knew I'd be able to wear my size 2's again!
I've tried other programs like P90X, but had to stop them just a week in because I just didn't have an hour to workout. With ATHLEAN-XX, I've lost 23lbs and exercise half the time I used to!
I was actually exercising every day in my before photo! It was the nutrition that always confused me...until ATHLEAN-XX! I now eat more than ever before, but weigh less! You made it simple and followable...and now I'm hooked!
I planned on just losing a few pounds for my wedding but instead ending up getting in the best shape of my life. I have so much confidence and just LOVE my new body! Thank you JEFF!
People think that being just 23 makes it easy to be fit and look good...I disagree. Athlean-XX does that! Thanks for a great program!
I first came across the AthLEAN-X workouts on youtube and couldn't wait for a women's program! All I can say is, the wait was worth it! First time in my life I had any kind of abs!
The training was so different from what I used to do. It's a far cry from the walking, cycling and machines I used to use and NEVER see any results with! It's actually fun...and can absolutely say, it works!
Are YOU neXt??
Athlean-XX for Women is an intense, exciting new approach to fitness unlike anything available today! Created by one of the countries most sought after celebrity trainers, Athlean-XX for Women delivers amazing and lasting results in record time. Imagine having complete control over your eating and knowing exactly how to train to get results without any wasted effort? Quick, convenient, and dare we say...fun!
Wherever you want to train, whenever you want to train, Athlean-XX for Women will give you that athletic, sculpted, sexy body you deserve.
Everything you've been told about fitness is wrong...and it's about to change.
Stop doing what you've been doing and start getting results. Start getting Athlean!
With over 14 targeted workouts to zero in on and sculpt
specific muscle groups. You can pop them into any DVD
player and get in a "gym equivalent" 30 minute workout
in the comfort of your own home!
Athlean-XX SuXXess Calendar
Stay on track with this motivational calendar providing you with key milestones in
the program as well as inspirational messages to keep you on track to suXXess.
Card Body Challenge
An Athlean-XX Xclusive, these playing cards
serve you up creative and challenging workouts every time.
The Athlean-XX Factor Meal Plans
Eat More and Worry Less. Finally, a revolutionary approach to
nutrition that holds the secret to losing permanent pounds (and
actually LOVING what you eat!) without the hassles of
measuring or calorie counting!
Total Body Workout Cards
Offering the ultimate in workout flexibility, these workout cards provide you with a gym equivalent version of the DVD's to give you everything you need to take Athlean-XX
on the road, all in one little, convenient, card you can throw in your purse!