As I’m sure you’ve noticed, it’s also a big pain in the rear! In the “XX” Zone you will NEVER be asked to count a calorie, measure a morsel, or do anything else you wouldn’t realistically be able to do for a lifetime! Instead, you will learn exactly what to eat, when to eat it and how to make it work for you regardless of how busy your schedule and life are. We’ve taken the guesswork out of nutrition and provided you with the definitive guide to simultaneous weight loss and muscle toning.
fad diet danger
The biggest problem with the concept of being “on” a diet…is that this implies that eventually, you will be “off” of it! You see, strategies based on deprivation are only sustainable for the short term and likely never to provide you with a permanent weight loss solution. At Athlean-XX, we are only interested in helping you lose permanent pounds.