Women's Stack

CarnoSyn® Beta-Alanine Increases intramuscular concentrations of carnosine thereby increasing strength, power, endurance and recovery, thereby increasing athletic performance and muscle mass.

One of the best benefits of L-Citrulline DL-Malate is enhanced ATP production. This is needed by every living cell in the body and equates to higher energy levels. This is even more important for muscles which are engaged in heavy training or otherwise working. Increased ATP production also leads to the ability to train harder and recover faster.

One huge benefit of L-Tyrosine supplementation is that it can be useful for weight loss. It does this by improving some of the neurobiological disturbances typically caused by dietary restrictions. Medical research also indicates that L-Tyrosine supplementation can sharpen the memory, if taken on a regular basis. Tyrosine is able to protect the nerves from toxins and it is even able to cross the blood-brain barrier, which is one of the reasons why it is effective at raising the levels of key neurotransmitters. Another interesting l-tyrosine benefit is it helps the body adjust to situations of cold and fatigue.

Brand new studies suggest that Taurine is the most abundant amino acid in the body (above glutamine), particularly in the power generating type II fibers. Through supplementation it is possible to maintain peak stores of this important nutrient to enable more consistent force production without energy dropoff. Long term, taurine has been shown to be a cell volumizer that boosts internal muscle hydration... resulting in higher rates of muscle growth and function.

One of the most important benefits of Betaine is its ability to improve muscle strength and power during training sessions. Some studies have shown that it can improve endurance, increase the number of reps that can be done with a given weight, and improve power and force with every rep. Evidence also indicates that Betaine improves protein synthesis following training sessions.

Caffeine is a widely used stimulant which is well studied and known to be safe in dosages of up to 500-600 mg. X-Cite provides the perfect amount of natural anhydrous caffeine, to produce unparalleled mental alertness and energy without the jitters or dangerous side effects of other popular pre-workout stimulants.

Research suggests that L-Carnitine L-Tartrate improves muscle recovery and repair times. This is probably due to a boost in nitric oxide (NO) production, which improves blood flow and oxygen consumption in the muscles. LCLT also increases androgen receptors in the muscle cells, which means more testosterone is recruited to build muscle.

Considered one of the most anabolic of all the individual amino acids, L-Leucine is considered to be the main activator of protein synthesis via its effects on the mTOR pathway. What makes it especially vital (and often in deficient supply) is that it is an essential amino acid, which means that the body doesn’t produce it naturally. The only way for you to get this key amino acid in your system is through diet and or supplementation. Throw in its additional researched ability to prevent the breakdown of muscle tissue after intense training, and your ability to tip the balance of muscle growth in your favor just grew by leaps and bounds with ReconstruXion.

L-Glutamine is most commonly used for improving healing time following injuries or surgery. It can help speed recovery time between training sessions due to an increase in nitrogen levels in the muscle cells which assists in protein synthesis. L-Glutamine is also recognized for boosting the immune system, increasing energy levels and helping to regulate blood sugar levels.

L-Theanine is recognized for improving cognitive and mental processing, as well as focus, attention, memory, alertness and mood. It can also help improve sleep quality, reduce stress and help keep the body in a state of relaxation. It also helps improve immune system function, which can become compromised with heavy training.

One of the most important benefits of Betaine is its ability to improve muscle strength and power during training sessions. Some studies have shown that it can improve endurance, increase the number of reps that can be done with a given weight, and improve power and force with every rep. Evidence also indicates that Betaine improves protein synthesis following training sessions.

Individuals should ingest 1-4 grams of glycine per day to experience deeper, more restful sleep. 6-8 hours of deep sleep is ideal for promoting recovery and muscle repair . Typically, a balanced nutrient dense diet will provide 2 grams of glycine per day.. RX3 ensures you reach optimal levels by providing 2 grams of glycine in a single serving, ideally right before bed to give you:

Vitamin D has been used to boost athletic performance since 1927. It's especially effective for those who are deficient, which is most everyone. Vitamin D deficiency is related to cancer, depression, Alzheimer's and Parkinson's disease. Getting adequate amounts can prevent diabetes, lower blood pressure, and restore insulin sensitivity. Historically, athletes getting sunlamp exposure have experienced improvements in strength, speed, and endurance. Taking vitamin D while dieting may lead to faster fat loss, particularly in the abdominal area.

Calcium is especially important for athletes because they are more likely to lose calcium, as well as other minerals, through perspiration. In addition to being important for strong bones, calcium is required for muscle contraction. Without enough calcium you may experience muscle cramps.

MCT's can increase fat oxidation, increase energy expenditure, and improve athletic performance. MCT consumption and MCFA oxidation appears to increase body fat oxidation and satiety compared to LCTs, which may expedite fat loss.