Matt Flynn: 25 Hinsdale, Illinois
Hey Jeff, Just finished your XERO Program. Man, I've done some body weight programs in the past - that one KICKED MY ASS Royally!! That was a beautiful Program. Being a student with an Exercise Science degree, going for my Masters degree in exercise phys - I could write up my own workout program, but I'd probably do the things that I want to do and not the things that I need to do.
Your XERO Program - LITERALLY USING NOTHING - seriously, I'd go upstairs in my living room and use the floor - KICKED MY BUTT!! I was sore for days for some of your workouts but it was great. You made me do the things that I should do and that I need to do in order to get better and I definitely feel stronger. Especially on my lifts. You talk about translating from body weight to weights - Oh My Gosh - it is insane how much I can lift now. Great Program man. Keep up the good work. Now that I've got a gym to go to, I'm definitely going to start doing AX1.