- Builds Lean Muscle Mass
- 30G High Quality Protein
- Great, Smooth Taste
- 28 Servings
Save 25% With a Stack
Get everything your muscles need (and nothing they don't!) in one bundle and receive our biggest savings available. Leave no gains behind with the same stack trusted by today's top pro athletes to take their games, and physiques, to a level unmatched by our competitors.
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The Science
Athlean-Rx PRO-30G contains an impressive 30g of protein per serving! If you’re unsure whether or not you’re getting enough quality protein in your diet, the truth is, you’re probably not. Conservative recommendations for an athlete are around 1.5g of Protein per pound of body weight. So if you weigh 180lbs you’re looking at over 250g a day, every single day! If you have a busy schedule that can be a daunting task.
The Facts
You asked and we answered with our most potent formulas and open labels so you know exactly which ingredients and how much of each you’re getting. Athlean-Rx contains no proprietary blends, and as always, no fillers, no substitutes and no harmful chemicals.
"I use PRO-30G as a post workout supplement or a meal replacement."
- Jeff Cavaliere M.S.P.T, CSCS
Mix 2 scoops with 8-12 ounces of cold water or milk. Mix with fruit or your favorite ingredients to create a protein dense shake. Add into oatmeal, pancakes or any other dry mix for an extra boost of protein. You can use PRO-30G with milk or water as a meal replacement, snack, as an additional protein source or as a post workout supplement for improved muscle growth.
Commonly accepted calculations range between 0.7-1.2 grams of protein per pound of body weight. As you can see, even while maintaining a healthy diet composed of nutrient-rich foods it can become challenging to meet these requirements on a day-to-day basis thus the benefits of supplementing with a protein supplement such as PRO-30G will help to meet your protein needs.
Protein powder can be used anytime and anywhere to help you meet your protein needs.
With that said, from my experience most people are not getting enough protein, especially athletes who engage in intense training. For this reason supplementing with a quality protein like PRO-30G is a great first step.
All of our supplements are proudly produced in the US using the highest industry standards.
There is certainly nothing wrong with women taking PRO-30G however our RX-4 Protein for Women contains 20 grams of high quality protein while also including ingredients that women could benefit from such as additional doses of calcium, Vitamin D, and Resveratrol.
When I set out to determine doses of ingredients, I looked to the scientific literature.
Specifically, I reviewed every well-designed, well-executed, peer-reviewed study I could find on the molecule and find the dose that confers the maximum benefits with the minimum side effects.
These doses are known as “clinically effective doses” because they are backed by scientific studies and demonstrated to produce the desired effects. Simply having an ingredient on the supplement facts panel doesn’t ensure that you’re getting enough of the ingredient to cause the desired effect.
PRO-30G contains both milk and egg products so people with severe allergies to one or both of those foods may be sensitive to taking PRO-30G. Additionally, PRO-30G is produced in a facility that processes peanuts and wheat. Athletes with sensitivities to these foods may wish to consult with their physician before taking this product.
All our supplements are monitored and formulated to meet the tastes of our users based on their feedback. With that said, tastes vary from individual to individual. If you find the taste of PRO-30G to be too sweet simply mix in more milk. Additionally you may use a smaller scoop or add in your favorite fruit until you strike the perfect balance for your tastes.
Since PRO-30G can be used as a post workout supplement and a meal replacement you are not limited to how much you can use. With that said, here at ATHLEAN-X we recommend getting the majority of your nutrients and calories from nutritious, whole foods as outlined in our X-FACTOR meal plan. You should only be using our supplements to fill in any gaps in your nutrition plan.
Frosted Cinnamon Bun is GMO free.
PRO-30G contains dairy and egg products.
No. PRO-30G Contains dairy and egg products.
REFERENCES
Kre-Alkalyn
- Nutritional supplement for increased muscle size and strength for body builders
- Effects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power output
- Food supplement for increasing lean mass and strength
- Effects of Creatine Monohydrate vs. Creatine Hydrochloride on Muscle EndurancePerformance
- Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters
- Creatine supplementation increases glycogen storage but not GLUT-4 expression in human skeletal muscle
- Creatine supplementation with specific view to exercise/sports performance: an update
- The effect of an alkaline buffered creatine (Kre-Alkalyn®), on cell membrane behavior, protein synthesis, and cisplatin-mediated cellular toxicity
- CREATINE: WHY USE IT? SCIENTIFIC SUPPORT TO BACK ITS BENEFITS
- Effect of creatine supplementation on body composition and performance: a meta-analysis.
- Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.
- Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes.
- Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.
- Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women.
- Combined creatine and sodium bicarbonate supplementation enhances interval swimming.
- Effect of two and five days of creatine loading on anaerobic working capacity in women.
- Effects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers.
- Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.
- The effects of creatine loading and gender on anaerobic running capacity.
- Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity.
- The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race.
- Muscle glycogen supercompensation is enhanced by prior creatine supplementation.
- Creatine supplementation affects muscle creatine during energy restriction.
- Effects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power output. http://www.ncbi.nlm.nih.gov/pubmed/19387397
Betaine Anhydrous
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Lee E.C., et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. 2010 Jul 19; 7: 27.
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Trepanowski, J. F, et al. The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. J Strength Cond Res. 2011 Dec; 25(12): 3461-71
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Pryor, J. L., et al. Effect of betaine supplementation on cycling sprint performance. J Int Soc Sports Nutr. 2012 Apr 3; 9(1): 12.
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Apicella, J. M., et al. Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise. Eur J Appl Physiol. 2013 Mar; 113(3): 793-802.
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Cholewa, J. M., et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22; 10(1): 39.
