Athlean Xero

Body Weight Training Program

Xero 100% Bodyweight

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
Lifetime access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

Jeff Working out

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

Rated 4.8 out of 5
4.8
2085 customer reviews
5 STARS80%
4 STARS19%
3 STARS1%
2 STARS0%
1 STARS0%
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Emanuel
xero | Verified User
Rated 5 out of 5

Best program out there (yet still room for perfection 🙂 )

This is absolutely the best program I have ever followed (or let alone found out there): One extra benefit for the home prorgam is not having to wait for your turn at the gym yet still try to complete the program in a mere 45-60 minutes. That being said, I believe the program has some limitations. Others are obvious,and I understand why you would have to squeeze more stuff during weeks 5-6 to extend the program beyond 1h-1h15min mark, in order to get enough stuff and reps into a bodyweight program. However, it would be awesome to have more opt-ins and opt-outs, such as in the abs portal (always take the “I am Athlean” option) – if one has SOME equipment at home, a pull up bar, small dumbbells, extension chords etc., they would have the option to replace a less efficient no equipment bodyweight exercise with an equipment assisted one.Personally I have taken the attitude, that rather than go with the fear of the zero, as they do in AA, I’d rather be lenient with myself and get comfortable with a low level of cheating on the the program, knowing that the person I’m cheating is myself (I’m talking flu seasons, random injuries and symtoms, or days when you just have to choose between using your leftover energy for either studying for an exam after a work shift or for doing your Xero of the day). Even with a couple of cheat days AND two separate 1 and 2 week breaks due to flu, the results are still astounding. After the first 2-3 weeks I already thought I would never get rid of my pandemic belly, yet the sixpack is back! I’ve also never been able to do more than 10 wall pushups; in fact, 4 weeks ago I couldn’t even do 3 and even those ones weren’t clean – today I completed a series of 24, 18, 12 and 10 deep wall pushups. Also, there is nothing like the joy of finally finding the burn on an exercise you always thought you couldn’t get a hang of – found the burn on the doorway tricep/shoulder pulls last week and it felt like a heureka moment.

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Marc
xero | Verified User
Rated 5 out of 5

Outstanding program for every fitness level

I’m in the best form and health after going through this program. Being 32 and having trained in the gym for more than 14 years I’ve considered myself quite fit, but these exercises brought me to a complete new level in terms of strength and especially mobility and conditioning. Not only do I see and feel the impact on my body, my mental fitness and concentration during the whole day has also improved. I started at XERO -1 to get used to the workout mode and every workout and week is the perfect preparation for the upcoming trainings. So, this is the perfect bodyweight training and I will definitely continue with other AthleanX programs.

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Tom Jang-Tucci
xero | Verified User
Rated 5 out of 5

Extremely satisfied

My wife and I have followed this plan and its been great for us. We definitely feel healthier and the workout is fun every time.

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Malte
xero | Verified User
Rated 4 out of 5

Great Demanding Program

Xero 1 was my first Athlean-X program. My lifting experience is that more of a beginner and I did not do any sports outside of work. The program helped me to develop much more strenght and muscle in my upper body. I really enjoyed the variations/ideas of the body weight movements. Some workout days (Strenght Workout at the start of the weeks) were too long for my taste. While progressing through Xero 1, I could not build on more endurance. Many challenges were heavy on muscle endurance and it was sometimes very hard to get the right time (challenge scoring). I also like the X – 2° and X -1° stages (easier movements to build the necessary strenght) to help beginners. Overall Xero 1 is very good for upper body strenght/muscle but lacks on lower body parts, wich is obvoius scince it is just body weight. I already did recomend it to many friends and colleagues.

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Jack
xero | Verified User
Rated 4 out of 5

Very nice

I want to say that I don’t know a lot about training in general, but I got to say it’s been working pretty well. I especially love how you can do it over and over again as I don’t have access to much equipment as of yet, but will definitely buy another program using weights in the future. I would say it’s super intense but it makes me look and feel a lot better. Overall would recommend.

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Don Miller
xero | Verified User
Rated 5 out of 5

Great body weight work out.

I’m 64 and a life long fitness junky. Zero is a great body weight workout. It provides a great balance of cardio, strength training and agility. I initially thought I could breeze through this given my fitness level. Not so. It was challenging and thoroughly rewarding. I’m looking forward to trying more of your products. Side note: the Downward Spiral workout is asking for times when tracking, but the workout is requiring reps. I may have missed something.

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htv
xero | Verified User
Rated 5 out of 5

Great for working out at home

No equipment required. Every week you can feel the progress working strength and conditioning. You can always challenge yourself by repeating the program and beat your score!

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John
xero | Verified User
Rated 4 out of 5

Good short program

The program is good for getting a bit fitter and learning how to work out anywhere. I used to only work out casually to maintain my weight (average body type), and I found the exercises mostly achievable. There were two main difficulties that I encountered in this program. One was that the exercises in the last couple of weeks were a lot more challenging than the previous weeks. And the other one was the assumption that everyone had a door frame to perform certain exercises. I live in a studio with only one big sliding door for the bathroom inside my unit 😅.

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Pablo Andreu
xero | Verified User
Rated 5 out of 5

A Life Changing Program

I’ve been following Jeff’s programs for more than three years now. I’ve started as we do all, I guess, with his YouTube videos. Right there, things started to change quite rapidly. I have always trained and have been going to the gym for ten years. With Jeff, I learned, that I was doing many things wrong, like, all of them, and that’s why I wouldn’t see any result. I can’t go to the gym anymore because of my work. But that could not mean that I’d stop training. I’ve always been quite reluctant of training at home, what could and could not do. Then I bought the Xero Program. It’s been six weeks now. I love going to the gym, I really do; it is therapy. But I’ve never imagined how hard and demanding training at home can be, and don’t mean a lack of will or strength to do what you have to; I’m talking about effort and hard work. I believe, and I feel I have gained so much in the past weeks. Not only do I recommend the program, but I also encourage you to try it whether you can or cannot go to the gym. I have gained agility, resistance, and strength; My sore muscles showed me muscles I didn’t even know I had. It is not a good program, it is not even a great program, it is a must program for whoever wants to keep pushing the limits further!

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Dominik Riedle
xero | Verified User
Rated 5 out of 5

Sehr gutes und abwechslungsreiches Programm

Abwechslungsreich und herausfordernde Programme, wirklich sehr gut. Immer wieder gerne !

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

X-Factor MealPlan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Lifetime Access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee