- Meal Plan Included
- No Equipment Needed
- 150+ Bodyweight Exercises
- Lifetime Access
JUST ONE PAYMENT (NO RECURRING FEES)
- No Equipment Needed
- 150+ Bodyweight Exercises
- Lifetime Access
- Meal Plan Included
- 45 Day Step-by-step training system
- 150+ Unique Exercises
- Challenges that ensure progress
- Six Pack Shuffle Ab Sculpting Program
- the complete X-factor meal plan
FROM XERO TO THIS IN JUST 45 DAYS!
Austin Williams - 17 Years Old
Chris Weber - 26 Years Old
Max Bauer - 27 Years Old
Robert Reid - 27 Years Old
Russell Byrne - 48 Years Old
Frederik Homaa - 24 Years Old
Henrik Andersson - 28 Years Old
Daryl Eagle - 25 Years Old
This was my first Athlean-X program and I’m hooked. The workouts were challenging but able to be completed without having to compromise what was being asked. I loved the layout of the daily workouts…how each day had a video with Jeff explaining the workout, panels of each portion of the workout, and also a written explanation of what was expected. The challenges were a great motivator with the scoring systems. I like the 6-pack shuffle. So many positive things to say. I’m excited to start AX-1 and keep progressing through the different programs.
Athlean Zero Minus 2 & Minus 1
Well, it took 2 months of training my abs and eating like an “Athele”, to go from 183 pounds to 153 pounds before I could even start the Zero series. The last couple of years I have not worked out, due to the Covid, and never really knew how to eat properly, and noticed one day, while looking into the bathroom mirror, that I had an oversized waistline and love handles, that I never had before, and my once developed arms had shrunk, and I looked like an old man. I took the pretest, for the Zero program, and couldn’t preform a single sit up. It scared me, so I was not offended when you suggested to start with Zero minus 1. It’s been 2 months now, and I am so grateful for the “minus 2”, and “minus 1”. Every day I worked out, I could feel myself getting stronger and could see my body transforming back to the body I use to have, only now I had abs that I hadn’t seen since high school. I had never lifted weights back then, and when I started (right after high school) I didn’t know how to eat or lift wights correctly, and if I had never stumbled onto your website, I would have never seen what I look like today. I can’t wait to start Athlean Zero today. I love the challenges thus far, the way the workouts continue to change, training to failure, training I have never experienced in the past, and not having to think about what days to workout on, what exercises to perform each workout, and all the success I’ve had thus far. You are a true coach, and eventually when I do get to go back to the gym, I will definitely be reaching out for another Athlean X program, to take with me. Thank again Coach, keep up the good work!
I absolutely love the Xero program. It’s challenged me in ways that I wasn’t when I went to the gym and I feel stronger & look better than I have in my life because of it. My only is the lack of major core exercises incorporated into the daily routines to get tighter, stronger abs. You can use the 6 pack challenge as a supplement and I do, but I think it should automatically be a part of the daily routines and challenges. I’ve been recommending the program to as many friends as I can, because I do genuinely love it and I can’t wait to go back through again and get even stronger.
Best program I've done
I loved the program over all however the meal plan can be hard to follow. It would be nice if you have alternative food choices and or best bang for the buck meal plan. Not everyone has time to make these meals
Don't Be Fooled, Xero Is Intense
I am one day from completing Xero (last challenge to go!). This is my fourth Athlean-X program (completed AX-1, Inferno Max Shred, and Core4Abs). Xero is far more intense than I expected. I don’t know if it is the hardest of these I’ve done, but it is certainly high in the challenge level. I am constantly amazed at how Jeff continues to find ways to hit muscle groups in different ways so you always feel like you’ve put in a heck of a day’s work. By the last phase of Xero the workouts are much longer, not a problem, just be aware when planning time. The instruction videos are sufficient, but they are not as robust as the other programs. I talked some friends into trying Xero, and they have not gotten the same level of explanation of Jeff’s methods as you get in AX-1. I would still recommend starting with AX-1 if you have the equipment before doing Xero for both the extra information, and honestly AX-1 is a bit less intense for a beginner. Overall, I am extremely pleased with Xero and will start Xero2 immediately after. The program works. It does build muscle, it does burn fat. Stepped on the scale this morning to find myself at my lowest adult weight ever. Thanks, Jeff, your programs change lives.
Exactly what I was looking for!
This program is what my body needs as well as yours. These aren’t just some random exercises being thrown at you to complete. These workouts were made to compliment one after the other with a specific order to get the most and best out of each workout. The XERO program has been able to fulfill my fitness goal which is to have a functional body. A strong functional body. Definitely worth every sweat. Thank you ATHLEAN-X for helping me get there.
Smart approach overall
I was looking for stretching videos to alleviate neck pain on YT, and found one of Jeff’s videos, one led to another, and after a few years of growing a pot belly I decided to start working out. I tried xero since it seemed like the simplest kinda beginner level program, and it was perfect. It had 3 variations of the program differing in difficulty. I needed the easy and medium options before I was ready for the actual xero program, very intense, but even in the less difficult options, it was still easy to see progress, my muscles were shaping up, I felt my strength and energy levels increase, I would recommend this to anyone who’s starting to work out.
BEST PROGRAM EVER!
Before I purchased the program I wanted to know more about Jeff and his methods. I tried his YouTube channel and follow the advices there. After seeing the results right away I had no doubts that I should get one of his program. I chose XERO because I work from home I didn’t want to go to a gym. The program was perfect for me. The results were instant and I made gains even though I was not aiming to build muscle. I have finished the program but I will continue to implement it in my lifestyle because my body feels great and there are huge variety of exercises and difficulty levels! BIG THANK YOU to team ATHLEAN! YOU ARE THE BEST!
One of the only muscle building body weight programs out there
This program has been fantastic, especially in a covid environment where my only workout equipment for the last few months has been my yoga matt. This training will really test you in ways bodyweight training has rarely (if ever) pushed me. The additional benefit is knowing that most of the exercises are fairly safe despite the rigorousness, and starting at one below zero (after doing the initial test) has ensured that I’m not training at a level above what my body can handle. Admittedly there are times where certain exercises may not feel like they fully hit the body part they’re supposed to, but that’s likely due to a combination of some user error and existing body instabilities (e.g. Thumbs up pushups really test my right shoulder given an existing issue I have there). However even with that, you’re more than likely to find a suitable exercise within the week itself that will be a better complement for that exercise (if there was any criticism, it would be the lack of a capability to switch an exercise out for another that targets the same body part in situations where a person might be unable to do the exercise with the right form). Overall though, this is the best workout guide you can get online apart from programs that give you an individual trainer (which aren’t a realistic comparison givne the different price points).
I'm Kickin' My Ass...Do Ya' Mind?
Xero is more than a program that you buy and mean to do but never get around to it. It’s an investment in your personal fitness journey, as it increases in difficulty according to your effort and fitness ability. With that in mind, why buy anything else? It even has scrumptious muscle packing, fat burning meal plans that won’t leave you starvin’ cuz ya ran outta tree stars. I wish I would have purchased Xero years ago. Now I can’t wait to master it so I can level up to Xero squared.
Builds Muscle, Burns Fat, Bodyweight Training
Beginner to advanced
5 days per week
X-FACTOR MEAL PLAN
Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan features
- Updated Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring
- Proven to get results!
STILL HAVE QUESTIONS?
Absolutely no equipment at all. All you need is your own body and minimal space to move in!
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!
No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.
The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.
Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.