Athlean Xero

Body Weight Training Program

Xero 100% Bodyweight

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
Lifetime access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

Jeff Working out

 

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

Rated 4.8 out of 5
4.8
2039 customer reviews
5 STARS80%
4 STARS19%
3 STARS1%
2 STARS0%
1 STARS0%
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Pawel
xero | Verified User
Rated 5 out of 5

Xero helped me

The Xero program has helped me not only to achieve a better physique but also to get through a difficult time in my life.
I didn’t have access to a gym and Xero allowed me to focus on my training and not think about other things.
Each workout is demanding, the strength workouts are long and the conditioning workouts are so tiring that some are hard to beat. But that’s good because that’s how it should be. Now I’m off to get Xero 2!

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Peeps
xero | Verified User
Rated 5 out of 5

Extremely Hard but Rewarding

I never thought a workout without weights would be this intense. this program was well worth the time and effort! I look forward to doing more of the athlean videos in the future.

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Dave Carlgren
xero | Verified User
Rated 5 out of 5

Great bodyweight program

This program taxes and stresses your body using only bodyweight, but to enhance cardiovascular performance, strength, hypertrophy, and aerobic capacity. It is balanced, but tough. Focusing on failure in many workouts ensures that you are pushing to, and beyond, limits ensuring maximum development mentally and physically. I’m just finishing my first 6-week bout and am sure that I will do another round right away as I’ve enjoyed the results and the structure.

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Z A
xero | Verified User
Rated 5 out of 5

Chiseling at the marble

With me being almost finished with this program i would recommend it, over the course of the six weeks i’ve noticed my strength and endurance increase while also gaining some noticeable definition in my upper body and legs as well as my core but i have more fat around there so you can’t tell as much, the exercises are challenging but i never felt as if i could never do the prescribed reps given, so if you are like me and don’t have much training equipment then i would say give this a go.

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Andres Garcia
xero | Verified User
Rated 5 out of 5

Great Challenge

No doubt this program made me challenge myself. I noticed I was getting better and better.

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Joseph Venegas
xero | Verified User
Rated 5 out of 5

The best recipe to get in shape.

The program has exercises that you can do anywhere and without the need to use additional equipment. Obviously, perseverance will help you quickly get results and always keep in mind that the only rival to beat is yourself. The exercises are super practical and will help improve your physical condition.

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Artway Robinson
xero | Verified User
Rated 5 out of 5

Very challenging and comprehensive

I for one hate going to the gym. so the fact that Jeff has created a program that is completely comprehensive that requires no equipment is awesome. I have a lot of old injuries and I’m coming off a resent heel spear and I haven’t had any body pain issue since starting this program. I have been getting compliments lately from people at work on my body and it’s an awesome feeling Lol. Can’t wait for a pull up bar routine!

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Charles VG
xero | Verified User
Rated 5 out of 5

Only equipment required is the will to push yourself to failure - every exercise, every set

This workout absolutely delivers for anyone who’s ready to put in the time (it takes me around 90 minutes to complete a day) and the effort (everything is up to failure)! I’ve so far completed the 1 degree below xero program and I’ve already made tremendous progress, putting on weight, noticeably dropping my fat percentage and gaining strength (within a month, without any change to my diet). I actually failed the time challenge at the end by going overtime to complete 12 thumbs-up push-up (I believe there’s a problem with my form… can’t seem to reproduce the position of Jeff and it seems from what I’ve found on the internet that I’m not the only one) but I’m gonna progress to xero anyway (no one can stop me). My only recommendation would be to offer the option to swap exercise for more difficult version (same way we can swap within xero for alternate exercises). As an example, when I’ve found that some sets were taking a pretty long time (50+ reps in good form, for the drop squat), I’ve added weights to reach failure more quickly. Then a couple of weeks later I did a more difficult version (bulgarian drop squat) and didn’t require any weights to reach failure within 15 reps (then moving to a newly added superset… my legs were on fire). Can’t wait to see what the actual xero program has in store!

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Zack Martin
xero | Verified User
Rated 5 out of 5

This program is firee

Honestly I love this program I dont have a car yet si I cant really go to the gym so this program was perfect for me 10/10

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Massimo Ferraresi
xero | Verified User
Rated 5 out of 5

how to overcome your limits!

I started the program from 2 below zero and day After day I overcome my limits. I think that workouts are very balanced during the weeks and progressive, but If you want to reach some results, you need to dedicate time and energy day After day, and repeat the week workout If you do not feel ready to go to the next week. Thanks to Jeff and to all the team for the assistance during the program, now I’m ready to start xero1! I’m very proud to view that day by day I can push my limits up and I’m feel in a very good form after this program. Stay strog

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 
X-Factor MealPlan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Lifetime Access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee