- No Equipment Needed
- 150+ Bodyweight Exercises
- Lifetime Access
- Meal Plan Included
FROM XERO TO THIS IN JUST 45 DAYS!
Austin Williams - 17 Years Old
Chris Weber - 26 Years Old
Max Bauer - 27 Years Old
Robert Reid - 27 Years Old
Russell Byrne - 48 Years Old
Frederik Homaa - 24 Years Old
Henrik Andersson - 28 Years Old
Daryl Eagle - 25 Years Old
Best beginner program???
The original Xero is an intermediate/advanced program that makes body weight training far more enjoyable than I ever found it before, which in a time of gym closures made it completely worth the purchase. The new 1 and 2 degree below Xero options have multiplied the value, and to me make this a better beginner program than AX-1. There are few skills in fitness as valuable as learning to control your body in space, and this program delivers the tools for every level of athlete. It’s not perfect, by any means. The weekly challenges range from perfectly scalable to borderline impossible, which can be disheartening. I recommend ignoring the recommendations to repeat the week if you “fail” a challenge, as this will only lead you to becoming increasingly frustrated and saps the enjoyment from the process. Overall it’s a worthwhile purchase, some of AX’s best work.
Challenging and rewarding
Having only done Xero and AX-1, I found Xero to be much more challenging. The workouts were difficult at times, but that’s going to happen if you’re looking for results. I have had more gains at 35 years old than anything I’ve ever tried and am in the best shape of my life. I will be starting Xero-2 next week!
There Is No Better Program
Jeff’s programs force you to change not only physically, but mentally. His challenges are so demanding (yet plausible) that the only way I’d be able to complete them is to grow into the person that could do them. I remember finding Jeff’s YouTube channel about 5 years ago, but only now had the courage to purchase one. His Xero program has made it possible for me to complete even as I complete college in a dorm room. Can’t thank Jeff enough for the creation of his programs!
Excellent program. Bit easy some days.
I really enjoyed the no-equipment program. Some of the challenge days felt nearly impossible to pass for the next week and some of the days were a bit too easy, but since you get the 6 pack shuffle along with it I was able to more or less even things out. Thank you!
I went into Xero skeptical that a bodyweight program would do anything more than maintain my fitness level. I was wrong. Xero’s strength workouts made it easy to track personal progress, and there’s no better mark of progress than when new rep maxes are being set each week. The burst workouts are challenging and a great way to condition indoors. Most importantly, I feel I learned from this program: where my strengths and weaknesses lie, and what to focus on when returning to weight training at the end of Xero. Would recommend to anyone looking for a bodyweight program, and will be opening up Xero 2 in the future.
Xero is the real deal
Love the program and have seen the results. 3rd time through and am about to start xero 2.
I started at minus 1 below because I had trouble doing Plyo work but the program did improve my strength . I found it surprisingly balanced . My lumbar area has always been compromised with a spondylolisthesis but I’ve found more stability after completing the minus 1. Now I’m having trouble with plyo upper body exercises still which is a disappointment . Additionally the feet against wall alternating leg push ups are brutal. I can barely do two to three. I also found that I was unable to complete three days in a row in xero this week. I’m doing the abdominal shuffle level 2 after each workout. My Serapis muscles and ribs are so sore! I’m gearing up for a workout as I type this hoping I do not disappoint myself . The tricep exercises doing the Chaterunga surprised me and I do find them effective . It’s been inspiring challenging and humbling. I barely got through the 21 minute lactic acid set rotating with just three exercises. It took me 32 minutes so I don’t know if I should be in xero but I will push through.
Best at home program thus far
This program has been incredibly challenging and difficult every step of the way – just what I was looking for. Because I have a pull up bar and dumbbells, I chose to switch out back exercises with pull ups and add weight to certain exercises where it was warranted. I think Xero2 will likely fill in the gaps of Xero – namely the ability to include weights and pull ups and a longer time frame. 6 weeks goes by very fast.
Thank you for giving me a way to continue to build without having to go to the gym. It definitely helps keep me safe and on track. Plus O plan to incorporate it on the days I don’t have the ability to get to the gym
Beer Belly Buster
They really challenge you to reach your peak physical fitness level; many of these workouts challenge muscles that I have not used before.
Builds Muscle, Burns Fat, Bodyweight Training
Beginner to advanced
5 days per week
- 45 Day Step-by-step training system
- 150+ Unique Exercises
- Challenges that ensure progress
- Six Pack Shuffle Ab Sculpting Program
- the complete X-factor meal plan
X-FACTOR MEAL PLAN
Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan features
- Updated Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring
- Proven to get results!
STILL HAVE QUESTIONS?
Absolutely no equipment at all. All you need is your own body and minimal space to move in!
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!
No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.
The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.
Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.