At first I was a little hesitant about the program and it getting results. The various exercises were not as easy as I thought and became more challenging as the weeks went on. I learned that Jeff and the gang at Athleanx know their stuff. I’m on my last week and well let me tell ya! It works. You truly don’t need equipment to gain strength and lean mass. I’m much stronger than I was week one and a noticeably better physical appearance. The meal suggestions are excellent and delicious. Nutrition and xero have me at 42 feeling and looking great.

Jeff and team put together a program that is challenging, flexible and focused on an excellent balance of strength, mobility, power and overall athleticism. I followed -2below as a recovery program after a bout with chemo, went through it twice at my own pace and was able to test into -1 below. I then chose to focus on other activities such as skateboarding and surfing. When I came back to Xero in the winter, i was pleased that the -1below was a bearable challenge for me. I worked my way back through -1below then again chose to switch to other programs and activities. I utilized ATG zero program to have a strict focus on joint strength and mobility (i can finally touch a basketball rim at 36yrs, 196lbs, 5’11” with the right shoes ;] ) Once I completed that, I returned for the third (fourth?) time to -1below and finally smashed my goal of a sub-10min THAWED. I hit 9min 2sec and didn’t want to vomit like the last few tests. Psyched to move confidently into Xero proper. Oh did I mention the incredible value proposition Jeff offers with his Meal Plans alongside his programs?? Also Jesse is a hawt boi and we all aspire to be such a trill alpha.

This is an excellent program. I started at 1 below based on the initial evaluation and cleared the progress-check (Thawed) this morning to move up to Xero. The exercise selection and progressions are really well thought out and maximize the overall training. Everything has been clearly explained and there are all of the resources needed to understand what is expected to complete the program. And it is a well thought out program, not just a collection of exercises. It is clear that a lot of thought went into making it the most effective program possible. I highly recommend Xero, after one month I feel physically stronger and genuinely look forward to the workouts.

This program was great for a 41 year old trying to start getting back into shape. I used to be a gymnast and martial artist but work took over and the body ages. This program helped me get started moving again. I was always low on energy and sleep didn’t help (when I got it). Work broke the body down. I loved how I just followed what I was supposed to do. Made the learning curve easy. I didn’t have to figure everything out. The exercises vary and are new and challenging often. Keeps it fresh. I also have been loving learning how to eat better. I eat as much as I feel like I need, but MUCH healthier foods now. I am almost complete with my first pass through this program. I have a lot more energy. I have started losing the dad bod “fat” and gaining muscle again. I will definitely be going through this program at least 1 more time maybe two. Worth the price and time!

I love this program, I personally had more progress in this shorter program than the entire other 10 months of the past year I spent weightlifting. The only gripe I really have with this program is that sometimes depending on your athletic ability, the workouts can take a long time since most of it is to failure training. But otherwise it is challenging, fun, and lots of variety. I’ll definitely try more AthleanX programs!

ZERO provides exceptional functional fitness. I’ve added strength, flexibility and conditioning all in six weeks! Love it!

The perfect exercise plan，Covers junior to senior，Your body is the best weapon，No need to use any fitness equipment。

This program is the best for anyone who can’t go to the gym

I used this during lockdown, and have to say I got the best results ever following a program, also the compliments I received were most encouraging.

Several years back I had chronic shoulder pain that I had been dealing with for years. Athlean Xero fixed it. Fast forward to 2022, I was dealing with a hip problem for many months. I thought to try Athlean Xero again and it once again fixed my issue. I don’t usually write reviews, but this program has saved me from TWO chronic injuries.