Athlean Xero

Body Weight Training Program

Xero 100% Bodyweight

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
Lifetime access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

Jeff Working out

 

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

Rated 4.8 out of 5
4.8
2252 customer reviews
5 STARS81%
4 STARS18%
3 STARS1%
2 STARS0%
1 STARS0%
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Samuel Klein
xero | Verified User
Rated 5 out of 5

Great workout

Very good strength training, I found it a bit hard to work into my routine because I do a lot of skiing in winter and biking in summer. Goes hard when I have the time

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Courtney D
xero | Verified User
Rated 5 out of 5

Unbelievable!

I love this program! It totally kicked my butt over and over again. And now with two days left, I’m stronger, and more toned than I’ve ever been. I would highly recommend Xero to anyone! Jeff knows his stuff. If you have ever doubted if you can get a true workout using just your own body, Xero will put all doubts to rest. I mean I have defined quads and calves now! Five-stars easily!!!!!

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Paul Pochak
xero | Verified User
Rated 5 out of 5

Highly recommend

I did the Xero program 5 years ago with great results. I was at 10% body fat and very muscular. Unfortunately, after a move and a couple job changes I wasn’t able to (or at least I thought) dedicate the time to program. I am 40 now and I just finished my first round of Xero again. I dropped 17 pounds and am starting to show abs again. I highly recommend this program. It’s not easy, but that’s why you get results.

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Mark Turnes
xero | Verified User
Rated 5 out of 5

Gets ya there quick

I just turned 52, back at it for the first time in four years. Started with minus one just a difference in the four weeks I felt alone and recording myself and going back and watching the difference. I got right back into the short amount of time and feeling very strong. Jeff walk you through each workout every day you have plenty of support and help along the way.. You have a feeling of being a part of something better than you being part of the team.

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Meher Dheram
xero | Verified User
Rated 5 out of 5

Best program ever

This is hands down best program ever. As a 40 year old, I am more agile, fitter and energetic.

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Владислав Елисеев
xero | Verified User
Rated 5 out of 5

Мощно

Программа идеальна, мне она полностью подходит. Эта программа хороша когда вы занимаетесь единоборствами, на силу, выносливость. Большая благодарность за такую программу.

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Mathias
xero | Verified User
Rated 5 out of 5

Incredibly fun and hard program

I’ve done AX1 and AX2 but still found XERO challenging. I approached this program with the mind set that it’d help me improve weaknesses but I didn’t expect that I’d gain as much strenght as I did. After finishing XERO I went back to AX1 and noticed a significant increase of core stability as well as shoulder, tricepts and back strength. It’s also a huge plus that you can do this progam anywere as it doesn’t require any equipment.

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Edwin E Munet
xero | Verified User
Rated 5 out of 5

Truly a program where I see results

This program is truly amazing. Not only does Jeff provide videos for the workouts you are doing with your body, but he also explains what they work on and how it feels, which is very important to me. This program really helped me because I was bored with weights and I wanted to grow strength without weights. This program definitely gave me a reality check and showed me that not only was I doing my own workouts wrong but thought me what actual “to failure” really is. I have not only seen improvement from my body but my overall strength and focus on this. I started from 2 degrees below xero and now after two month I’m finally starting Xero. This is truly a fantastic program and I can’t wait to see how else I can improve and what new strength I will gain. Thank you Jeff, and I look forward to you continuing being my couch virtually. I will stay strong!

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Michael
xero | Verified User
Rated 4 out of 5

Xero program

Before I started this program I had been doing a bro split for about a year, I hit a plateau and work was about to pick up so I went with the xero program because I have to stay at hotels every now and then for work. The program was more challenging than I thought it’s definitely a strength and hypertrophy program I’m bow at the very end of Xero I started at one below because mainly my conditioning wasn’t on par with xero. I’ve seen substantial increase in strength hypertrophy and conditioning. I was on the fence about calisthenics but have new found respect for it, overall iam definitely glad that I did this program my only complaint was the lack of bicep focus and exercises in the program, there were a few exercises that I hated doing but now see the reason and effect of them.

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King Kong
xero | Verified User
Rated 5 out of 5

Excellent and really great value

I absolutely love this programme because it focuses on the things most programmes I’ve done don’t. I’m getting results I’ve for years been unable to achieve which is getting below 20% b/f and I’m absolutely buzzing. The nutrition plan is has also really helped me broaden my horizons. Thankyou so much Athlene X.

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 
X-Factor MealPlan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Lifetime Access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee