Athlean Xero

Body Weight Training Program

Xero 100% Bodyweight

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
Lifetime access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

Jeff Working out

 

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

Rated 4.8 out of 5
4.8
1863 customer reviews
5 STARS80%
4 STARS19%
3 STARS1%
2 STARS0%
1 STARS0%
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Quinton Carter
xero | Verified User
Rated 5 out of 5

Harder than expected

I’m not the biggest guy and I’ve used other athlean programs so I thought I’d be ready for a month and a half of nothing but body weight exercises. I wasn’t nearly as ready as I thought I was but the results were worth it.

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Colton Polczynski
xero | Verified User
Rated 4 out of 5

Excellent program.

I definitely enjoyed these workouts. They are a great mix of total body movements. I was surprised at how much cardio is intertwined but then again it is a body weight program. This program will train you to be an athlete who is mobile, agile and strong. Thanks Jeff!

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Gabriel W.
xero | Verified User
Rated 5 out of 5

Just what I needed

Jeff, thanks for serving up this equipment-free workout plan, it was just what I needed to get through the worst of the pandemic.

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Scott Pakstis
xero | Verified User
Rated 5 out of 5

Rock-solid, no-holds barred battle plan for my whole body

This program has lived up to every expectation and so much more. Of course, I wanted intensity and physical results when I signed up. But there is such a versatility to the number of exercises, routines and fun (though painful) themes that Jeff thought up for this 6-week program that I could honestly go through it all over again and keep on learning something new everyday. Of course, I can take this routine with me anywhere so I’m not locked down to a gym in order to stay fit. But I can also compliment any routine I come up with in the future so I’m never lacking for any ideas or alternatives. Between that, the six-pack promise and the meal plan, what’s not to love? 5+ stars. Thanks Jeff!

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Stephen Towers
xero | Verified User
Rated 5 out of 5

Great way to highlight any weaknesses and develop the mind-muscle connection

I have completed AX1 and AX2 during the various UK lockdowns and chose Xero for my next one because I wanted to learn more bodyweight exercises so I could mix them into my normal training routine once I could go back to the gym safely. This program has highlighted a few weaknesses which I wouldn’t have otherwise picked up. Mainly my wrists. There are a lot of exercises in Xero that have you applying bodyweight through your wrists. Over the 6 weeks, I have seen a huge increase in my ability to support and control these exercises. I have thrown in a few weighted exercises just to give me some overload now and again e.g. Chest Press and noticed I felt stronger as my forearms wrist and grip did not fatigue as quickly. I have learned a lot and will be taking what I have learned forward with me into Xero 2.

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Devon Hiller
xero | Verified User
Rated 4 out of 5

Great body weight program

Since I live far from any gym, xero gives me the tools I need to stay in shape

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Hov Stepanyan
xero | Verified User
Rated 5 out of 5

Great program

Saw results and increased my stamina and endurance with Xero better/faster than I did going to a gym.

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Edwin Torres
xero | Verified User
Rated 5 out of 5

Perfect program if you don’t have access to equipment or a gym!!

I really enjoyed how the program makes you move in ways you’re not used to. Also pleasantly surprised at how heavy and taxing body weight only exercises can be! I’ve been recommending this program and will continue to so. Thank you Jeff!! Thank you Athlean X!!

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Gil
xero | Verified User
Rated 5 out of 5

The perfect challenge

No matter what your fitness level/goals/square footage this workout plan is perfect. Using only body weight, the workouts are creative, able to be done anywhere, and still challenging. Would recommend to anyone ESPECIALLY those without gym memberships.

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Adam Vang
xero | Verified User
Rated 5 out of 5

Awesome strength building

I was at 190lbs when I started. I dropped to 180lbs and notice higher strength, more athleticism (jump higher, better balance, etc.), better stamina, and looking fitter.

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 
X-Factor MealPlan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Lifetime Access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee