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Transform your body in just 6 weeks with Xero, the bodyweight-only program that builds muscle, burns fat, and boosts overall fitness—no equipment needed. Achieve powerful results anywhere, anytime.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $79.95
AS SEEN ON
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TRANSFORM YOUR BODY USING

ONLY YOUR BODY

Xero is a 6-week bodyweight-only program designed to build muscle, burn fat, and enhance overall fitness—no equipment necessary. With progressive workouts and on-ramp phases to ease you into higher intensity, Xero challenges you every step of the way, ensuring you get results no matter your starting point. Whether you’re at home or on the go, Xero helps you achieve a stronger, leaner physique anywhere, anytime.

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Train Anywhere, Anytime

Build muscle and burn fat with bodyweight-only workouts—no equipment needed.

Start at
Your Level

Optional on-ramp phases ensure safe progression for all fitness levels.

Progressive
Training

Workouts intensify weekly to keep you building muscle and burning fat.

Get Lean
& Defined

Shed fat and sculpt muscle with high-intensity, equipment-free training.

Xero

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    By the end of the first month, you'll notice increased muscle endurance and better control in your movements. Expect improvements in core strength and stability.
  • Day 60
    Your muscles will be more defined, and strength gains will be evident across bodyweight movements. You'll notice enhanced explosive power and muscular endurance.
Jeff Cavaliere
Xero

WHAT COMES WITH

Xero

Xero is a 6-week bodyweight-only program designed to build muscle, burn fat, and boost fitness—no equipment needed. With progressive workouts, 150+ exercises, and an optional beginner on-ramp, it’s a scalable path to a lean, strong physique. Train anywhere, anytime.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old
RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old
CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Jul 10th, 2022 @ 11:33 PM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Jan 10th, 2023 @ 10:27 PM
Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Feb 11th, 2023 @ 1:01 PM
Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Jan 18th, 2023 @ 12:04 PM
Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
May 6th, 2022 @ 1:43 PM
Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Dec 16th, 2022 @ 2:49 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Apr 4th, 2022 @ 5:29 PM

WHAT OUR CUSTOMERS

HAVE TO SAY

GET LIFETIME ACCESS TO

Xero

$ 79 95

LIFETIME ACCESS

TO THIS PROGRAM

ALL PROGRAMS COME WITH OUR

X-TRA MILE GUARANTEE

FREQUENTLY ASKED QUESTIONS

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.
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