Athlean Xero

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access

Original Price

$97.00

You Pay

$79.95

You save $17

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

 

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

4.8 / 5
4.8
1404 customer reviews
5 STARS79%
4 STARS20%
3 STARS1%
2 STARS0%
1 STARS0%
Gonzalo Ramírez
xero | Verified User
5.0 / 5

Una mínima observación

Existen algunas rutinas que requieren de estructuras específicas para usar como apoyo (marco de la puerta o una mesa suficientemente alta y resistente). En mi caso específico, el marco de mis puertas no es apropiado para usarse de esa manera, y sería bueno que ofrecieran algunas alternativas para que verdaderamente sea un plan libre de aparatos y pesas.

Gonzalo Ramírez
xero | Verified User
5.0 / 5

Una mínima observación

Existen algunas rutinas que requieren de estructuras específicas para usar como apoyo (marco de la puerta o una mesa suficientemente alta y resistente). En mi caso específico, el marco de mis puertas no es apropiado para usarse de esa manera, y sería bueno que ofrecieran algunas alternativas para que verdaderamente sea un plan libre de aparatos y pesas.

Felipe Smith
xero | Verified User
5.0 / 5

Excelente programa

Estimados, conocí a Jeff y a Athlean X mediante YouTube, aprendí mucho de distintos ejercicios, pero he de mencionar que la mejor decisión pues me ayudo a ordenar mejor las rutinas, trabajar de manera regular todo el cuerpo y lograr mejores resultados, felicitaciones!

Maná Suárez
xero | Verified User
4.0 / 5

Satisfecha con algún atragantamiento!

En mi sensación parece que está preparado para hombres o “megawoman” porque ya en la primera sesión de la primera semana tenemos el ” X plyo push up” y “flexiones con pulgares hacia arriba”, está claro que son ejercicios de intensidad considerable que he tenido que modificar pero con la duda de haber conseguido una modificación correcta. En esa misma sesión de 10 ejercicios hay 7 con apoyo de manos/codos con la consiguiente saturación en flexores/estabilizadores de los hombros. Otra complicación que he tenido (absolutamente problema mío) es entender el inglés del video tutorial, creo que incluso a veces he entendido mal lo que había que hacer! . Me ha parecido escucharos que ya lo tenéis traducido al Español. En caso afirmativo, ¿podríais mandármelo, acceder a el? Muchas gracias por vuestra atención, por los programas y los estupendos vídeos de yuotube con J&J!! Saludos desde Madrid, España.

Eduardo López
xero | Verified User
4.0 / 5

Justo lo que esperaba

Es justo el tipo de entrenamiento que esperaba desafiante y duro , no le doy las 5 estrellas por no poder adaptar la dieta a mis gustos por lo demás cumple las expectativas, pensando en el siguiente 😁

Eduardo López
xero | Verified User
4.0 / 5

Justo lo que esperaba

Es justo el tipo de entrenamiento que esperaba desafiante y duro , no le doy las 5 estrellas por no poder adaptar la dieta a mis gustos por lo demás cumple las expectativas, pensando en el siguiente 😁

Jaime Sotomayor
xero | Verified User
5.0 / 5

Best program to learn to workout far away from the gym

My work many times demands me being in remote locations where I have no access to any kind of workout equipment, so Zero was a great program to learn how to break that barrier of just being able to workout at the gym. I started Zero about 3 years ago, and besides doing the whole program from time to time, the exercises and routines in the program are always in some way part of my daily workout. Works every time.

Jaime Sotomayor
xero | Verified User
5.0 / 5

Best program to learn to workout far away from the gym

My work many times demands me being in remote locations where I have no access to any kind of workout equipment, so Zero was a great program to learn how to break that barrier of just being able to workout at the gym. I started Zero about 3 years ago, and besides doing the whole program from time to time, the exercises and routines in the program are always in some way part of my daily workout. Works every time.

Cory
xero | Verified User
5.0 / 5

Getting it done at home

I’ve done a number of Jeff’s programs so far. Decided to pick up the zero program since I no longer had access to a gym. I basically have no home equipment either since I traditionally liked to leave the house to focus. I have to say my urge to get back to weights has only intensified over this time, but in this situation this program sure did the job. I have seen some gains in the program, but in different areas, the ones I probably needed them in. That said, I’m going to chalk the purchase of this program up to a good pandemic pivot to be able to keep it going. Good and timely offering Jeff. Thanks. – Cory

Cory
xero | Verified User
5.0 / 5

Getting it done at home

I’ve done a number of Jeff’s programs so far. Decided to pick up the zero program since I no longer had access to a gym. I basically have no home equipment either since I traditionally liked to leave the house to focus. I have to say my urge to get back to weights has only intensified over this time, but in this situation this program sure did the job. I have seen some gains in the program, but in different areas, the ones I probably needed them in. That said, I’m going to chalk the purchase of this program up to a good pandemic pivot to be able to keep it going. Good and timely offering Jeff. Thanks. – Cory

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Original Price

$97.00

You Pay

$79.95