- No Equipment Needed
- 150+ Bodyweight Exercises
- Lifetime Access
- Meal Plan Included
FROM XERO TO THIS IN JUST 45 DAYS!
Austin Williams - 17 Years Old
Chris Weber - 26 Years Old
Max Bauer - 27 Years Old
Robert Reid - 27 Years Old
Russell Byrne - 48 Years Old
Frederik Homaa - 24 Years Old
Henrik Andersson - 28 Years Old
Daryl Eagle - 25 Years Old
XERO is a terrific program
Overall gains and body conditioning are fantastic. I can’t say enough about all the challenges and variety in this workout. It’s also a mental workout to stay focused and compete with yourself to surpass weekly goals. It lasted 6 weeks, but I wouldn’t mind if there was a longer version to keep it going. I plan to step down a level and work through XERO again. Let the gains continue!
Good Nuff If You Like Push-Ups
It’s challenging, It is hard to cheat it. There is a lot of bias to the upper body in comparison to the lower, but that is more of a limitation of no equipment and not of the program. I happen to need to work on my upper body. I can do pistol squats with ease deadlift over my bodyweight but struggle with push-ups and was never really sure why. My lower half just has faster progression than my upper so this program coincidentally worked out for me. That said, there is some balance issues like not enough work on biceps because those are more difficult to exercise with just bodyweight. Some excercises were so foreign to me I thought I could never do them, but somehow I pulled them off so the progression scaling is pretty fantastic. Some locations and objects need to be modified. For example: I have no bare walls for a handstand push-up! My doorways are too narrow for my 7′ wingspan on doorway pulls. This leaves me to modifying the workout or having to find some other object to help me out. Such alternatives could be addressed more even if it’s only in text form.
Awesome Home Workout
This has been the perfect workout for being stuck at home. I was running during the spring but as summer came around I was slacking because of the heat. I finally decided to jump into Xero and I loved it. Since gyms in my state won’t be open for another month at least, I’m going to go for a second round of Xero.
A challenging one
Its like im knocked out almost after every workout, the best program i had so far!!!
Best program ever for home workout
The program is divided in strength trainings and high intensity trainings (time varies depending on the training). The 6 week always have the same schedule, str/hit/rst/hit/str/challenge (challenge is usually more cardio than strength).
Strength trainings always had the same full body plan, although difficulty and intensity increase every two weeks (more exercise per body part). It was taking me ~1h10/20/30min.
High intensity trainings were always really different, and along with challenges, really hard and motivating. It was honestly what I liked the most of the program. Those trainings were beast, and I really enjoyed getting better and better every time I did the same one.
Overall, I can say this is a good program, really well built (Jeff does know his stuff). There is explanation video for every workout, so you can’t miss anything.
Jeff and the Athlean X team have a tremendous amount of knowledge on all aspects of the physical fitness of the human body and it clearly shows throughout the program. I have already been recommending Xero (perfect for these pandemic times) along with their incredibly informative (and fun) YouTube channel to anybody who will listen. I was exercising alternating weights and cardio seriously six days a week prior to Xero and considered myself relatively knowledgeable (and diehard), but Jeff and Athlean X took that to a whole other level. Genuinely superb.
Great deployment bodyweight program
This is my second time through XERO. Really liked it the first time a couple years ago. For this second run through, I really dialed in my nutrition and consistency while deployed and saw even greater results. Highly recommend XERO!
best program I ever did.
after three years fighting to solve the fitness puzzle. Athlean X is the first program that just gave me the answer in a silver plate. From the training to the nutrition and everything in between, nothing got overlooked. In one year I was able to cut almost 30 kg (66lbs) in bodyfat while building lean muscle. Never been happier with my body.
Hard to stay motivated
Having completed AX-2 and Beaxst I was looking for something I could just do at home or in my hotel room when travelling for work. Covid kicked in just as I started so I thought this would be ideal. I think it might be just me, but I found it very hard to stay motivated during this, in a way I hadn’t done with previous programs. Bizarrely, I also managed to injure myself ( shoulder ) in a way I hadn’t done when training with weights. Some workouts I really enjoyed, others just dragged, I’m afraid. As I said, it might just be me or what was happening in the world, but I can usually just lose myself in the workouts and enjoy the challenge. It just wasn’t anywhere near as consistent in this program for me.
Variety is the spice of life!
This was a great program that provides a wide variety of creative at home workouts to keep you engaged. You definitely won’t get bored. There are a handful of workouts that seem uncharacteristically difficult but you can always modify to get through them and keep moving. Because of the variety, I know it will still feel new and fresh when I repeat this program.
Builds Muscle, Burns Fat, Bodyweight Training
Beginner to advanced
5 days per week
- 45 Day Step-by-step training system
- 150+ Unique Exercises
- Challenges that ensure progress
- Six Pack Shuffle Ab Sculpting Program
- the complete X-factor meal plan
X-FACTOR MEAL PLAN
Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan features
- Updated Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring
- Proven to get results!
STILL HAVE QUESTIONS?
Absolutely no equipment at all. All you need is your own body and minimal space to move in!
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!
No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.
The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.
Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.