Athlean Xero

Body Weight Training Program

Xero 100% Bodyweight

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
Lifetime access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

Jeff Working out

 

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

Rated 4.8 out of 5
4.8
1773 customer reviews
5 STARS80%
4 STARS19%
3 STARS1%
2 STARS0%
1 STARS0%
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Dmitry Maydanov
xero | Verified User
Rated 5 out of 5

Very useful

I am writing through a translator.
A very interesting and varied program.
I am missing a few things in it:
1. More plyo exercises (superman plyo, atzec plyo, kip-up, …)
2. Additional endurance training for those who fall short. For those who can in terms of strength, but do not have enough breath.
3. Bridges? Wall-down bridge? Close bridges? Gecko bridges?
4. If I don’t want to do more than 30 reps, can I (and how) implement resistance bands into my workouts?

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Lars
xero | Verified User
Rated 5 out of 5

Great program for training at home

Great and varied program that’s possible to follow both at home and when travelling with work. Only thing I use in addition to xero is a pull up bar. I’m getting great results with Xero.

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Gustavo Matos
xero | Verified User
Rated 5 out of 5

Great buy.

Was worth every cent. I had much better results than I was in the gym, using only bodyweight exercises. I am in my best shape of the last decade.

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Enrique Daniel Sanchez Vivar
xero | Verified User
Rated 5 out of 5

Best program ever!!!!!!!!!!!

It really helped me, and by far the best thing that has happened to me in the pandemic, Jeff is a true heroe.

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Kyle Taylor
xero | Verified User
Rated 4 out of 5

Great body weight program

Jeff does an excellent job in developing his workout plans to really push my edges. I also notice when I am not pushing enough to meet my own athletic goals. In the athlean zero program Jeff teaches the value of pushing beyond what I would hint is possible in my own body. I am my own obstacle and at the same time my own salvation. Only by meeting and going beyond what seems possible can I begin to achieve what I did not know was possible in my own body. Athlean Xero is a great at home workout plan or any one looking the achieve results through body weight. I have not experienced an of his other plans but imagine they are excellent well thought out plans that can help anyone meet their long term goals.

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Apathetic
xero | Verified User
Rated 4 out of 5

Great alternative to the gym

I started this programme before it was updated with the easier versions. It was too advanced for me, but I managed to go through it with taking more days of rest and finding alternatives to exercises such as the ninja jumps. I didn’t try the easier versions as I was already progressing through the main version and my rating reflects that. I learnt a lot from this programme and am happy with all the improvements. Highly recommended for people who need to train without access to equipment or curious to try something different.

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Christos V
xero | Verified User
Rated 5 out of 5

Great program

This is a great program if you are aiming for no equipment training. Extremely satisfied witht the results and I started from X-2 until X.

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Gonzalo
xero | Verified User
Rated 5 out of 5

Just Awesome!

Seriously, this training showed me that we can build muscle without any equipment at all! Bodyweight only! If you want to train at home without any equipment, this is the best training you can buy! Plus, Jeff is an outstanding trainer. 100% Recommended

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Froilan Rabatan
xero | Verified User
Rated 5 out of 5

Best Shock in my system ever!

I’ve always followed Jeff and Athlean-X in his YouTube channels, often times taking 2-3 weeks following a certain set of videos. The most recent was the perfect home workout due to the pandemic. This year, I wanted to do something new. So I purchased XERO, as a birthday gift for myself, and boy was I in for a shock, and a very good one at that! If you think his YouTube videos are challenging, XERO puts your regime at a while new level. I started at 1below XERO and every exercise day was an adventure and pushed me to a higher limit. I’m not starting my XERO program and just looking at the calendar excites me already. Big shout out to Jeff for bringing XERO to us. Thank you for the opportunity. Looking forward to finishing XERO strong.

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James Putz
xero | Verified User
Rated 5 out of 5

Finally feeling back in shape

I’ve been wanting to jump back into my fitness journey for a while, due to health reasons I fell off pretty hard. As cliche as it sounds, at the start of this new year I was ready to get back in the game. I had been wanting to try Athlean X programs for some time, and I found Xero and thought it be a good jumping back in point. I couldn’t have been more correct. Having gone through all three portions of the program I can honestly say this is the best shape I’ve been in for quite some time now. If you’re a beginner, haven’t worked out in a while, or are too shy for the gym then this is most definitely the program for you.

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 
X-Factor MealPlan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Lifetime Access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee