I spend a lot of time on the road and while I can sometimes plan gym stops along the way for weight training programs, which I prefer, Xero is great for when you just aren’t able to plan your trips around going to gyms or just don’t have access to equipment.

I started this program with the goal of having more definition throughout my body, as I was having some setbacks with another more basic program. These workouts were designed with every body area in mind and exposed me to dozens of movements I had never tried to do in earnest. The pacing was great for me and I was able to find a groove throughout these challenging workouts that was great for my schedule… I did find that the first day of every week would draw out past 1 hour and had to take out some sets when I was pressed for time. I also found some of the door jammers difficult to make work, as my hands would get tired a bit quickly. …I was worried about the fingertip push up challenge as well, as it was an instant requirement of 75 on that one the very first time it was introduced… as a musician it made me nervous about messing up my hands but I used a fist substitute in the other hand at certain points. …all in all I found this to be an awesome workout program that pushed me hard, and I look forward to continuing to explore the different offerings on here! …during this program, I lost around 5 pounds, was at 184 (5’11”) from prior programs now down to 179, and I noticed more definition in the chest and abs, which now are showing with a flex at any time of the day… nice to see that! Thanks for a great program!

It’s for sure gonna make your form better, and your mind muscle connection improve greatly. It also makes me feel great mentally.

Very good strength training, I found it a bit hard to work into my routine because I do a lot of skiing in winter and biking in summer. Goes hard when I have the time

I love this program! It totally kicked my butt over and over again. And now with two days left, I’m stronger, and more toned than I’ve ever been. I would highly recommend Xero to anyone! Jeff knows his stuff. If you have ever doubted if you can get a true workout using just your own body, Xero will put all doubts to rest. I mean I have defined quads and calves now! Five-stars easily!!!!!

I’ve been using Athlean Xero consistently since January 2022 and I have seen noticeable improvements in my overall strength and endurance. I went from 69 to 74 kg while increasing my muscle mass and reducing my body fat. All of this without any weights or special equipment. Also what I really like about the program is that you can train everywhere you go. There are no excuses to skip a session even on vacation. I believe the program could be still improved by including possible variants of the exercises to increase the intensity and reach failure faster. If you become relatively good in an exercise it might take you 30+ reps to reach failure and the workouts then become too long. Other than that I’m very satisfied. Cheers!

I did the Xero program 5 years ago with great results. I was at 10% body fat and very muscular. Unfortunately, after a move and a couple job changes I wasn’t able to (or at least I thought) dedicate the time to program. I am 40 now and I just finished my first round of Xero again. I dropped 17 pounds and am starting to show abs again. I highly recommend this program. It’s not easy, but that’s why you get results.

I just turned 52, back at it for the first time in four years. Started with minus one just a difference in the four weeks I felt alone and recording myself and going back and watching the difference. I got right back into the short amount of time and feeling very strong. Jeff walk you through each workout every day you have plenty of support and help along the way.. You have a feeling of being a part of something better than you being part of the team.

This is hands down best program ever. As a 40 year old, I am more agile, fitter and energetic.

Программа идеальна, мне она полностью подходит. Эта программа хороша когда вы занимаетесь единоборствами, на силу, выносливость. Большая благодарность за такую программу.