Athlean Xero

Body Weight Training Program

Xero 100% Bodyweight

Body Weight Training Program

Athlean Xero

 100% Body Weight Training Program
  • Meal Plan Included
  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
Lifetime access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee

  • No Equipment Needed
  • 150+ Bodyweight Exercises
  • Lifetime Access
  • Meal Plan Included

Program Includes

  • 45 Day Step-by-step training system
  • 150+ Unique Exercises
  • Challenges that ensure progress
  • Six Pack Shuffle Ab Sculpting Program
  • the complete X-factor meal plan

YOUR BODY IS THE GYM

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.

NO BENCH. NO BAR. NO BANDS. NO BULL!

Jeff Working out

 

Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 

FROM XERO TO THIS IN JUST 45 DAYS!

Customer Reviews

Rated 4.8 out of 5
4.8
1826 customer reviews
5 STARS80%
4 STARS19%
3 STARS1%
2 STARS0%
1 STARS0%
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Offir Baruch
xero | Verified User
Rated 5 out of 5

It is the best program for me

Jeff’s combo of nutrition and workout is what I was missing in my life. 3 key takeaways from my end that made this the best program. 1.No salads as the main course. 2. No running! (I freaking hate running) 3. Home workouts without the need to go the a gym. Jeff. If you will read this Iwanted to thank you.personally for making this man 70 pounds less (and counting)

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Danillo Santos
xero | Verified User
Rated 5 out of 5

Very useful for the current pandemic!

I started Athlean Xero because of lack of access to gyms, and have not been disappointed. Jeff explains all the exercises and foci in each of them, making sure you know how to properly execute them and progress!

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Brm
xero | Verified User
Rated 5 out of 5

Xero kept me healthy during lockdowns

I started AX-1 in September 2020 but a second lockdown was set-up soon after and I decided to try Xero as I had no tools in my tiny flat. The program has a very interesting choice of exercises and some challenges can be very tough. I never realize that you could do so much with bodyweight. Xero requires motivation to go through the whole program when you live a small flat, especially during lockdowns. In the end, I will keep some of the most punishing days to diversify my trainings or anytime I have no access to a gym. It would be nice for some exercises to add alternatives with bands or TRX. Maybe I was doing something wrong but it took me time to reach failure with iron cross or back widow. Also my doorframe is not adequate for some of the biceps exercises. Now it’s time to finish AX-1! Thanks Jeff!

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Agustin Llona
xero | Verified User
Rated 5 out of 5

Great Results And Program!!

I’ve used AthleanX programs before, so when Jeff put out the Xero program and I was stuck at home, it was a no brainer. I really enjoyed the workouts, probably as much as I love the full weights workouts! And I was pretty surprised by how effective the gains were. I’ve already signed up for Xero 2 and am looking forward to it! As a former rugby player, the workouts reminded me of the extensive training programs I did – really thorough. Plus, just having a program is fine, but Jeff’s coaching videos and explanations really made it feel like Jeff was MY coach, trying to help ME. Awesome program, I highly recommend it!!

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Thomas Martin
xero | Verified User
Rated 5 out of 5

Made me Explode

I’m not going to lie I was hesitant to throw the iron aside and give xero a try, but wow, it doesn’t disappoint. Beautifully gruelling, I’m able to move like I never could before. Would highly recommend to anyone, whether they are just getting started or are looking to give the iron a break for a change.

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Bob Ferguson
xero | Verified User
Rated 5 out of 5

Excellent Results with No Equipment

The Xero program is great. Obviously, you can do more with additional equipment/weights, but this program helped get me back in shape after being away from the gym for well over two years. The program is flexible enough that I can sub in moves as needed. This program got me back into shape without having to buy a whole bunch of equipment. It was the best place for me to start.

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Ketan Verma
xero | Verified User
Rated 5 out of 5

Effective and efficient

I have really seen positive results in my life I feel stronger and I have much more stamina then before.

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Chris M
xero | Verified User
Rated 3 out of 5

Solid programm without weights, but requires top conditioning and good mobility

Overall a solid program. The buildup to some exercises were not really optimal, e.g. fingertip-push-ups. Also I had a strong feeling of needing mobility for a lot of exercises to be performed correctly. Sometimes I just got tired overall, not feeling muscle failure in the shoulders for example but in the overall core muscles or tasks like sprinter lunges, to failure, I just stopped at 200, not because I couldn’t do anymore, it just got too boring. These type of things are great for general health and athleticism, but I’m looking for strength first and foremost and stability in full ROM, not hypertrophy or super endurance.
This program definitely is hard and challenging, just not in the areas I was looking for. It will show you where you are weak and have to work on harder. If you are familiar with bodyweight exercises like I was, I’d argue work this with a weight vest on and some weights on ankles or some bands, otherwise some exercises will become mainly endurance and mobility training. Without access to equippment, you have to compromise.

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Andrea Ref
xero | Verified User
Rated 5 out of 5

Just completed below 1, ready for xero!

I started with below 2 after a few years of inactivity, I am 46. I finally completed below 1. I had to repeat both but I saw big and steady improvements with each iteration. Also lost 7 kg. You hold the promise Jeff, I am now ready for Xero. Looking forward to it! Love and respect from Italy.

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James C.
xero | Verified User
Rated 5 out of 5

Outstanding Results!

After working with traditional weights for so many years, I was hesitant about losing the equipment for fear of losing my gains. I couldn’t have been more wrong. If you’re a traditional gym rat like me, don’t be apprehensive; your body will thank you.

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Program Focus:

Builds Muscle, Burns Fat, Bodyweight Training

Skill Level:

Beginner to advanced

Training frequency:

5 days per week

Required Equipment:

None

 
X-Factor MealPlan

X-FACTOR MEAL PLAN

Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan features

  • Updated Supplementation Guide
  • Adaptable to meet specific tastes
  • No calorie counting or measuring
  • Proven to get results!

STILL HAVE QUESTIONS?

Absolutely no equipment at all. All you need is your own body and minimal space to move in!

In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.

Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.

Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.

We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!

No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.

The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.

Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.

Lifetime Access to this plan

Original Price

$97.00

You Pay

$79.95

JUST ONE PAYMENT (NO RECURRING FEES)

All Packages Come with Our

90-Day Extra Mile Guarantee