Transform your body in just 6 weeks with Xero, the bodyweight-only program that builds muscle, burns fat, and boosts overall fitness—no equipment needed. Achieve powerful results anywhere, anytime.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $79.95
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle, Burn Fat, Athleticism
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[+][-] SKILL LEVEL
Beg-Adv
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[+][-] TRAINING FREQUENCY
5x/Week
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[+][-] SUGGESTED EQUIPMENT
None
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[+][-] TRAINING SPLITS
Total Body
Train Anywhere, Anytime
Build muscle and burn fat with bodyweight-only workouts—no equipment needed.
Start at
Your Level
Optional on-ramp phases ensure safe progression for all fitness levels.
Progressive
Training
Workouts intensify weekly to keep you building muscle and burning fat.
Get Lean
& Defined
Shed fat and sculpt muscle with high-intensity, equipment-free training.
Xero
WHAT TO EXPECT
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Day 30By the end of the first month, you'll notice increased muscle endurance and better control in your movements. Expect improvements in core strength and stability.
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Day 60Your muscles will be more defined, and strength gains will be evident across bodyweight movements. You'll notice enhanced explosive power and muscular endurance.
WHAT COMES WITH
Xero
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
WHAT OUR CUSTOMERS
HAVE TO SAY
GET LIFETIME ACCESS TO
Xero
$
79
95
LIFETIME ACCESS
TO THIS PROGRAM
ALL PROGRAMS COME WITH OUR
X-TRA MILE GUARANTEE
FREQUENTLY ASKED QUESTIONS
Absolutely no equipment at all. All you need is your own body and minimal space to move in!
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Absolutely! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! Xero proves this wrong in just 6 weeks.
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
We know how you feel; lots of bodyweight programs are nothing but pushup variations and under-challenging repetitive exercises. Not with XERO! Coach Cavaliere will hit every muscle in your body with over 150 unique exercises that are promised to challenge you in ways you’ve never felt before…even with weights!
No way! Traditional bodyweight programs may have you dancing in front of your TV, but the XERO workouts are no joke and can be followed on your mobile device, tablet, computer OR even printed out…allowing you to do your workouts anywhere, anytime.
The way that XERO is structured allows for anyone that completes the program to repeat it and continue to be challenged. However, if you’d like to start using equipment, we offer plenty of programs that pick up right where XERO leaves off.
Lifetime or permanent access means that you will be able to use the XERO program for life not the other programs from ATHLEAN-X. That said, as mentioned above, XERO is designed to continue to deliver results with each successive round of the program, making it an incredible long term investment in your health and physique.
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