Build muscle and strength with ELAST-X, a 90-day resistance band program designed for joint-friendly, full-body muscle growth, whether you’re at home, the gym, or on the go.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $98.50
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle
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[+][-] SKILL LEVEL
Beg-Adv
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[+][-] TRAINING FREQUENCY
5-6x/Week
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[+][-] SUGGESTED EQUIPMENT
Bands, Pullup Bar, somewhere to anchor bands in a low, high, and mid position.
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[+][-] TRAINING SPLITS
Single Muscle Group; PPL; Total Body
Max Intensity, Faster Recovery
Push your limits with bands while reducing joint strain and speeding up recovery.
Low Risk, High Reward
Resistance bands protect your joints while allowing you to train at high intensity.
Fresh & Dynamic Workouts
Challenge your muscles with varied movements to keep training fun and effective.
Train Anywhere, Anytime
No gym? No problem. Take your bands anywhere for a full workout.
Elast-X
WHAT TO EXPECT
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Day 30Strength and flexibility improve with noticeable muscle definition in arms, legs, and chest as you adapt to resistance band training.
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Day 60Muscle growth and endurance become more apparent, particularly in the upper and lower body. Increased intensity with resistance bands leads to improved strength.
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Day 90You’ll experience significant muscle growth and definition, with increased strength and flexibility. Your body will feel leaner, stronger, and more agile.
WHAT COMES WITH
Elast-X
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
TWO WAYS TO GET
Elast-X
$
77
50
120 DAY ACCESS
TO THIS PROGRAM
BEST DEAL!
$
98
50
LIFETIME ACCESS
TO THIS PROGRAM
ALL PROGRAMS COME WITH OUR
X-TRA MILE GUARANTEE
FREQUENTLY ASKED QUESTIONS
I know it seems crazy to think you’re going to get a good workout by using nothing but resistance bands but trust me, this program contains some intense workouts. They’re designed to build muscle and get you in shape. I say it all the time, your body doesn’t know what’s on the other end of your hand. A barbell, a dumbbell or a band. All your body knows is tension and, when applied properly, how to respond by growing.
You will be training 5-6 days a week with ELAST-X. With unique stages of training, this will vary within this range depending on the mode you’re training in and the specific goals of that phase.
ELAST-X workouts are short but intense. On average you’ll train between 30-40 minutes per day.
The easy answer to that question is for you to simply get the ELAST-X bands we offer here at ATHLEAN-X. The program was designed specifically for use with our black and red bands. You can get them here: https://athleanx.com/elast-x-resistance-bands
You can also use bands you have. You’ll need a heavy band which offers around 45-90 lbs of resistance. As well as a lighter band that offers resistance in the 5-40lb range. Additionally, you’ll need a pullup bar and/or somewhere to anchor your bands in a low, high, and mid position. This can be achieved simply with a bed, couch, doorknob, or stairway banister. Most apartments and homes have more than enough places to anchor your bands.
You can also use bands you have. You’ll need a heavy band which offers around 45-90 lbs of resistance. As well as a lighter band that offers resistance in the 5-40lb range. Additionally, you’ll need a pullup bar and/or somewhere to anchor your bands in a low, high, and mid position. This can be achieved simply with a bed, couch, doorknob, or stairway banister. Most apartments and homes have more than enough places to anchor your bands.
Yes. You can’t get in great shape without a great nutrition plan. I’ve got you covered with a day by day nutrition plan that eliminates all the guesswork.
Yes. Anyone that orders the program when it comes out will receive permanent lifetime access to it in their portal.
Yes! ELAST-X was designed to line up with JACKED so people who have to travel for business can stay on track. Both ELAST-X and JACKED follow the same muscle split and most of the same on and off days, so if you have to be away from your dumbbells you can jump into ELAST-X and not miss a beat. Alternatively, if you want to do a dumbbell workout you can use the corresponding day in JACKED to replace the training day in ELAST-X! Either way, we gotcha covered!
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