Build muscle and strength with ELAST-X, a 90-day resistance band program designed for joint-friendly, full-body muscle growth, whether you’re at home, the gym, or on the go.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $98.50

AS SEEN ON

UNLOCK NEW MUSCLE GROWTH

WITH BANDS

The age of resistance bands being an "inferior" training tool is over. ELAST-X is a 90-day program that proves just how powerful bands can be for building muscle. The unique strength curve of bands provides a new stimulus, helping you break free from plateaus and build size. With the added benefit of being joint-friendly, ELAST-X allows you to push intensity without compromising recovery. It’s the perfect program for those looking to switch things up and achieve incredible results, without the need for heavy weights.

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Max Intensity, Faster Recovery

Push your limits with bands while reducing joint strain and speeding up recovery.

Low Risk, High Reward

Resistance bands protect your joints while allowing you to train at high intensity.

Fresh & Dynamic Workouts

Challenge your muscles with varied movements to keep training fun and effective.

Train Anywhere, Anytime

No gym? No problem. Take your bands anywhere for a full workout.

Elast-X

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    Strength and flexibility improve with noticeable muscle definition in arms, legs, and chest as you adapt to resistance band training.
  • Day 60
    Muscle growth and endurance become more apparent, particularly in the upper and lower body. Increased intensity with resistance bands leads to improved strength.
  • Day 90
    You’ll experience significant muscle growth and definition, with increased strength and flexibility. Your body will feel leaner, stronger, and more agile.
Jeff Cavaliere

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

TWO WAYS TO GET

Elast-X

$ 77 50

120 DAY ACCESS

TO THIS PROGRAM

BEST DEAL!
$ 98 50

LIFETIME ACCESS

TO THIS PROGRAM

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X-TRA MILE GUARANTEE

FREQUENTLY ASKED QUESTIONS

I know it seems crazy to think you’re going to get a good workout by using nothing but resistance bands but trust me, this program contains some intense workouts. They’re designed to build muscle and get you in shape. I say it all the time, your body doesn’t know what’s on the other end of your hand. A barbell, a dumbbell or a band. All your body knows is tension and, when applied properly, how to respond by growing.

You will be training 5-6 days a week with ELAST-X. With unique stages of training, this will vary within this range depending on the mode you’re training in and the specific goals of that phase.

ELAST-X workouts are short but intense. On average you’ll train between 30-40 minutes per day.

The easy answer to that question is for you to simply get the ELAST-X bands we offer here at ATHLEAN-X. The program was designed specifically for use with our black and red bands. You can get them here: https://athleanx.com/elast-x-resistance-bands

You can also use bands you have. You’ll need a heavy band which offers around 45-90 lbs of resistance. As well as a lighter band that offers resistance in the 5-40lb range. Additionally, you’ll need a pullup bar and/or somewhere to anchor your bands in a low, high, and mid position. This can be achieved simply with a bed, couch, doorknob, or stairway banister. Most apartments and homes have more than enough places to anchor your bands.

Yes. You can’t get in great shape without a great nutrition plan. I’ve got you covered with a day by day nutrition plan that eliminates all the guesswork.

Yes. Anyone that orders the program when it comes out will receive permanent lifetime access to it in their portal.

Yes! ELAST-X was designed to line up with JACKED so people who have to travel for business can stay on track. Both ELAST-X and JACKED follow the same muscle split and most of the same on and off days, so if you have to be away from your dumbbells you can jump into ELAST-X and not miss a beat. Alternatively, if you want to do a dumbbell workout you can use the corresponding day in JACKED to replace the training day in ELAST-X! Either way, we gotcha covered!
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