Get the ELAST-X
90-day training plan
CAN I GET RESULTS WITH
ONLY RESISTANCE BANDS?
The age of bands being an “inferior” training method to weights is over. This 90 day program is going to prove just how powerful resistance bands can be when it comes to building muscle.
The unique strength curve of bands can jolt new size…from staleness, especially if you’ve never dedicated a training block to using bands alone. Throw in the fact that resistance bands are incredibly kind to the joints, and you’ve got the perfect program for those looking to switch things up without sacrifice.
UP THE INTENSITY
Training with low impact equipment like bands allow you to turn the workout volume all the way up without impacting your recovery. That means more workouts, more work done, and more gains!
LOW INJURY RISK
There is nothing more forgiving on achy joints than band training. The best part? They do this while still allowing you to amp up the intensity to levels you likely haven't trained at in years!
Band training requires creativity and that means more variety for you. Instead of the same boring lifts you’ll be performing moves you’ve likely never even seen, for never before seen results!
Imagine never having to worry about whether or not the hotel has a good gym. Throw your bands in your carry-on bag and you’ve got everything you need to get your training done on the road!
BAND TRAINING WORKS!
THIS LEGEND AGREES…
Even fitness icons like Sylvester Stallone are reaping the benefits of training with bands. Whether you’re an iron veteran or an athlete who is simply looking for a way to train with minimum equipment – band training delivers.
the power of bands are in the
Exercises have different strength curves, meaning the muscle tension required to move the resistance changes throughout the range of motion of the exercise. Bands provide resistance that steadily increases right up to peak muscle contraction – the exact moment you want it the most when it’s gains that you’re after!
You can also incorporate your own body and use the bands for extra resistance or assistance if the exercise is too hard, making them one of the most versatile training tools you can lay your hands on.
USe bands on their own or in conjunction with your own body to make exercises like push-ups, dips, and chin-ups more challenging meaning more opportunities for muscle growth!
Bands also allow you to make hard exercises easier. Struggling to perform advanced bodyweight exercises? You can use bands to offset some of your body weight creating an on-ramp for harder moves.
GET LEAN & MUSCULAR
Adding muscle mass while not adding fat has never been easier! Our simple to follow meal plan provides the step by step guidance to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes, with NO calorie counting or measuring needed. It’s scary how simple (but effective) this is…
- DAY-BY-DAY MEAL PLAN & SUPPLEMENTATION GUIDE
- ADAPTABLE TO MEET SPECIFIC TASTES
- NO CALORIE COUNTING OR MEASURING REQUIRED
- SIMPLE YET PROVEN TO GET RESULTS!
STILL HAVE QUESTIONS?
I know it seems crazy to think you’re going to get a good workout by using nothing but resistance bands but trust me, this program contains some intense workouts. They’re designed to build muscle and get you in shape. I say it all the time, your body doesn’t know what’s on the other end of your hand. A barbell, a dumbbell or a band. All your body knows is tension and, when applied properly, how to respond by growing.
You will be training 5-6 days a week with ELAST-X. With unique stages of training, this will vary within this range depending on the mode you’re training in and the specific goals of that phase.
ELAST-X workouts are short but intense. On average you’ll train between 30-40 minutes per day.
The easy answer to that question is for you to simply get the ELAST-X bands we offer here at ATHLEAN-X. The program was designed specifically for use with our black and red bands. You can get them here: https://athleanx.com/elast-x-resistance-bands
You can also use bands you have. You’ll need a heavy band which offers around 45-90 lbs of resistance. As well as a lighter band that offers resistance in the 5-40lb range. Additionally, you’ll need a pullup bar and/or somewhere to anchor your bands in a low, high, and mid position. This can be achieved simply with a bed, couch, doorknob, or stairway banister. Most apartments and homes have more than enough places to anchor your bands.
Yes. You can’t get in great shape without a great nutrition plan. I’ve got you covered with a day by day nutrition plan that eliminates all the guesswork.
Yes. Anyone that orders the program when it comes out will receive permanent lifetime access to it in their portal.
Yes! ELAST-X was designed to line up with JACKED so people who have to travel for business can stay on track. Both ELAST-X and JACKED follow the same muscle split and most of the same on and off days, so if you have to be away from your dumbbells you can jump into ELAST-X and not miss a beat. Alternatively, if you want to do a dumbbell workout you can use the corresponding day in JACKED to replace the training day in ELAST-X! Either way, we gotcha covered!