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Omega–3 fatty acids are considered essential fatty acids because humans cannot make them; therefore, they must be obtained through the diet or supplementation. Fish oils are an excellent source of omega-3 fatty acids that offer numerous health, as well as a variety of performance-enhancing effects, such as increasing muscle growth, improving strength and physical performance, reducing exercise-induced muscle damage and delayed-onset muscle soreness, combating negative immune effects of intensive training, strengthening bones, improving heart and lung functioning, and enhancing cognitive functioning.
For anti-inflammatory benefits take 3 capsules with food everyday. Users who wish to exceed this dosage should consult with their physician.
All of our supplements are proudly produced in the US using the highest industry standards.
Supplementing with fish oil can help you build muscle, lose fat, and stay lean. (1) (2) (3)
As I always say, no amount of supplements can give you the body you really want. Proper training and nutrition will get you most of the way there, once that’s locked in you can use supplements to fill in any gaps and give you that extra boost.
(1) https://www.ncbi.nlm.nih.gov/pubmed/21501117
(2) https://www.ncbi.nlm.nih.gov/pubmed/26571503
(3) https://www.ncbi.nlm.nih.gov/pubmed/22254005
Dr. C’s Omega-3’s stay good in an unopened bottle for about 2 years.
You usually can’t smell the oil through the gels, but on occasion they can burst while being prepared for bottling, coating batches in a slight film of oil that you can smell.
Ethyl Ester.
It shouldn’t. Our gels are coated, which means they’re covered with a substance that helps ensure they break down in the small intestine and not the stomach (where excess gas can cause burps). If, for whatever reason, you do get any unpleasant ‘fish burps’, keep your bottle in the freezer and take it with food.
Absolutely.
A high-quality multivitamin can plug nutritional holes in your diet and benefit your health in various ways but won’t provide you with EPA or DHA.
You’d have to eat 1 to 2 servings of fatty fish every day to get the required amount of EPA and DHA.
Many fish rich in omega-3s also contain high levels of pollutants and toxins due to high levels of pollution in their environment.
Side effects are rare when fish oil is taken at the recommended doses.
Fish oil can reduce blood clotting and therefore is contraindicated if you’re taking blood-thinning medications, aspirin, warfarin, or clopidogrel.
If you’re using any of these medications, it’s best to check with your doctor before supplementing with fish oil.
In addition, fish oil should not be taken alongside fat-blockers (which probably don’t work anyway).
No. It is made from fish.
No. It is made from fish.