- Aids in Weight Loss
- Boosts Mood Naturally
- Promotes Healthy Skin & Hair
- Combats Inflammation
Healthy fats are an important part of an overall nutritional plan. These are my go to for fish oil. Highest quality I could find and I’ve tried 4-5 supplement store brands. Love the product and helps with meeting daily omega 3 nutrients.
I started using this product about 4 or 5 years ago when I saw a supplement video that Jeff did about his daily usage. He couldn’t say enough about fish oil so that’s what I decided to start with. I’ve since branched out and also take RX1 and sometimes I buy the protein though I’m pretty good about getting enough through my diet so that’s just a convenience. I recommend the fish oil to my friends all the time. Nothing bad to report.
I used to buy the generic fish oil at the grocery store, it was a little cheaper but it did often have broken pills which is a huge hassle cause everything gets oily. This product comes well packaged and I’ve never had any damage but I’m still a little salty about the cost increase. I guess you get what you pay for and given the cost of fresh fish this is the best option.
I’ve taken other fish oil brands. When my husband started training with Jeff he started on the supplements so it just made sense to order this for convenience. Get everything at one place. Either way it gives me the same results as the more expensive brand I used to use. It also has a slightly smaller pill and no after taste which is a huge plus! I don’t workout so I can’t say if it will make you huge. lol. But if you want the benefits of a high quality fish oil, this fits the bill!
I take this everyday. It is much nicer to acquire the supplement this way. And more cost effective as well.
My Doctor suggested I start taking fish oil. He swears by it. My friends at the gym insist it helps with inflammation and of course Jeff has been preaching fish oil for years. So, I started taking fish oil. It’s not something you feel overnight, from what I understand it’s like stopping the hands of time where you are so if you start taking it when you’re in your thirties you’ll be better off.
These are the real thing. No fish burps, no stomach issues. This is one of the core supplements everyone should take. I recommend signing up for the monthly auto ship as the savings are the best there and the shipments have been reliable.
This product has allowed my body to look great. I definitely recommend it if you are not intaking enough omega-3’s daily and want to be sure you’re getting a high quality source through supplements.
High Quality Stuff! Really helps with my inflammation if taken consistently…as I have!
Happy to have found a product that has the right amount of mg to actually boost the healthy effects of DHA and EPA, with no unpleasant taste.
Labeled the "Gatekeeper To Your Metabolism", highly purified Omega-3's have been shown to control whether your body stores fat or burns it... builds new muscle or breaks down what you have. Stop letting joint pain and inflammation ruin your workouts!
Pharmaceutical grade Omega-3's get right to the source of the pain by lubricating achy joints and preventing inflammation before it starts so you can feel what it's like to train without pain again!
If you’re not eating fish at least 4 times a week you’re not getting enough of the Essential Omega-3 fatty acids you need and it could be costing you any chance of maximizing your lean muscle building and fat loss efforts.
Appearing in highest concentration in brain cells... Omega-3's are deeply rooted in the functions of memory, mental alertness and reaction time. Multitask and organize with ease with a level of laser focus you most likely haven't experienced in awhile.
Omega-3 fatty acids can protect your body against the accumulation of the protein believed to be linked to Alzheimer's disease, according to studies published in The Journal of Neuroscience. Just another example of why EFA's have been given the reputation as an ingestible Fountain of Youth.
As the ONLY supplement endorsed by the American Heart Association... Omega-3's have been PROVEN to increase "good" cholesterol and decrease LDL cholesterol, triglycerides, and heart disease risk! (Arm yourself with your daily combatant against the #1 killer in America)
When you workout you cause a mechanical breakdown of muscle tissue and muscle fiber micro-damage/inflammation. While this is a desired and necessary stimulus from which muscle regeneration and growth can occur... left uncontrolled, your body finds it nearly impossible to recover prior to the next workout and you wind up quickly descending into a vicious cycle of inflammatory overtraining. Simple math states that when you break down muscle cells faster than you can repair them... YOU DON'T GET RESULTS!
Omega-3's prevent this from happening by blocking excess inflammation before it starts (through powerful chemicals called prostaglandins) and therefore keeping the muscle repair process between workouts to a minimum. Think of them as your body's natural "firefighters" that race to the scene to put out the "flames" of muscle and connective tissue breakdown just before they get out of control and make growth impossible. But that's not all. Exciting new research is showing that the combination of ultra high grade omega-3's with protein is proving to produce even greater muscle building gains than protein alone, so those already consuming the typical high protein "bodybuilders" diet will see even more immediate changes to their bodies and reward for their hard efforts in the gym with the addition of pharmaceutical grade EFA's!
As fat burners, their potential gets even more intriguing. By keeping virtually every cell in your body operating at peak efficiency, pharmaceutical grade omega-3's can help you to achieve what's known as Peak Metabolic Activity (PMA) and speed up even the slowest metabolism to become a virtual fat burning furnace! Add in their scientifically proven abilities to stabilize key weight management hormones like insulin and leptin (which control your appetite and how your body stores fat) and you've got the ultimate ally in your battle to achieve sub-10% body fat levels year round.
As the key building blocks to not only your muscle and fat cells but EVERY cell in your body, omega-3 fatty acids can impact your overall health and metabolism more significantly than any other supplement you can put in your body. Fail to include them in your supplement regimen (or even worse... turn to inferior sources to get them) and your body will pay the price as you suffer the effects of overtraining at a cellular level.
You cannot synthesize essential fatty acids on your own... you absolutely need to find a reliable source to get them from if you're going to optimize your health. They're called ESSENTIAL for very good reason!
Omega–3 fatty acids are considered essential fatty acids because humans cannot make them; therefore, they must be obtained through the diet or supplementation. Fish oils are an excellent source of omega-3 fatty acids that offer numerous health, as well as a variety of performance-enhancing effects, such as increasing muscle growth, improving strength and physical performance, reducing exercise-induced muscle damage and delayed-onset muscle soreness, combating negative immune effects of intensive training, strengthening bones, improving heart and lung functioning, and enhancing cognitive functioning.
Omega-3 Clinical Studies & References
For anti-inflammatory benefits take 3 capsules with food everyday. Users who wish to exceed this dosage should consult with their physician.
All of our supplements are proudly produced in the US using the highest industry standards.
Supplementing with fish oil can help you build muscle, lose fat, and stay lean. (1) (2) (3)
As I always say, no amount of supplements can give you the body you really want. Proper training and nutrition will get you most of the way there, once that’s locked in you can use supplements to fill in any gaps and give you that extra boost.
Dr. C’s Omega-3’s stay good in an unopened bottle for about 2 years.
You usually can’t smell the oil through the gels, but on occasion they can burst while being prepared for bottling, coating batches in a slight film of oil that you can smell.
It shouldn’t. Our gels are coated, which means they’re covered with a substance that helps ensure they break down in the small intestine and not the stomach (where excess gas can cause burps). If, for whatever reason, you do get any unpleasant ‘fish burps’, keep your bottle in the freezer and take it with food.
A high-quality multivitamin can plug nutritional holes in your diet and benefit your health in various ways but won’t provide you with EPA or DHA.
You’d have to eat 1 to 2 servings of fatty fish every day to get the required amount of EPA and DHA.
Many fish rich in omega-3s also contain high levels of pollutants and toxins due to high levels of pollution in their environment.
Side effects are rare when fish oil is taken at the recommended doses.
Fish oil can reduce blood clotting and therefore is contraindicated if you’re taking blood-thinning medications, aspirin, warfarin, or clopidogrel.
If you’re using any of these medications, it’s best to check with your doctor before supplementing with fish oil.
In addition, fish oil should not be taken alongside fat-blockers (which probably don’t work anyway).
No. It is made from fish.
No. It is made from fish.
Harris WS. Fish oil supplementation: evidence for health benefits. Cleve Clin J Med. 2004 Mar;71(3):208-10, 212, 215-8 passim.
Watkins BA, et al. Dietary supplementation with n-3 PUFA attenuated musculoskeletal atrophy associated with disuse. Federation of American Societies for Experimental Biology, Washington D.C., April, 2004. Abstract #610.4.
Walser B, Giordano RM, Stebbins CL. Dietary supplementation with DHA and EPA augments skeletal muscle blood flow during rhythmic contraction. Federation of American Societies for Experimental Biology, #688.8, San Diego, CA, April, 2005.
Hill AM, Buckley JD, Murphy KJ, Howe PR. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr. 2007 May;85(5):1267-74.
Tartibian B, Maleki BH, Abbasi A. The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men. Clin J Sport Med. 2009 Mar;19(2):115-9.
Schuchardt JP, Schneider I, Meyer H, Neubronner J, von Schacky C, Hahn A. Incorporation of EPA and DHA into plasma phospholipids in response to different omega-3 fatty acid formulations - a comparative bioavailability study of fish oil vs. krill oil. Lipids Health Dis. 2011 Aug 22;10:145.