Xero 2 is a 90-day muscle-building program that works with zero or minimal equipment. Using bodyweight, a pull-up bar, or everyday household items, this high-intensity program maximizes muscle growth and fat loss through explosive movements and advanced techniques.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $97.00
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle, Burn Fat, Athleticism
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[+][-] SKILL LEVEL
Int-Adv
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[+][-] TRAINING FREQUENCY
4-5x/Week
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[+][-] SUGGESTED EQUIPMENT
None / Plus 1 Track (Pullup Bar)
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[+][-] TRAINING SPLITS
Total Body
Versatile Training Options
Train with just bodyweight or add a pull-up bar and household items for extra challenge.
High-Intensity, Explosive Workouts
Short, intense sessions maximize fat loss, strength, and muscle growth.
Next-Level Bodyweight Training
Push further with advanced push-ups, handstand push-ups, pull-ups, single-leg work, and extreme conditioning.
Full-Body Muscle Building
Target every muscle with strategic bodyweight exercises and intensity techniques.
Xero II
WHAT TO EXPECT
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Day 30You’ll start to see strength and muscle endurance improvements. Early muscle definition appears as you adapt to advanced bodyweight training.
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Day 60Strength continues improving. Muscle mass becomes more visible, with noticeable growth and definition as you push through advanced exercises.
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Day 90Peak strength and muscle definition achieved. Your body will be leaner, more defined, and significantly stronger with advanced bodyweight training.
WHAT COMES WITH
Xero II
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
GET LIFETIME ACCESS TO
Xero II
$
97
00
LIFETIME ACCESS
TO THIS PROGRAM
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FREQUENTLY ASKED QUESTIONS
You don’t need anything whatsoever to complete XERO2 however if you have a pull up bar or are willing to use a few household items (stair case, door, table) you can unlock dozens more exercises and variety.
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Yes! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! XERO2 gives you 12 weeks of muscle building proof that you don’t need big weights to look, feel and move better!
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
No. XERO2 has added dozens of new exercises to the already expansive library built in XERO2. No matter how advanced you are you’re going to discover entirely new ways to come at your body to create new growth!
Absolutely!
Absolutely! XERO2 is a challenging bodyweight program designed to build muscle and burn fat. If that sounds like something you’re up for then by all means give it your best!
XERO2 builds off of the foundational work introduced in XERO. We recommend athletes start with XERO and progress into XERO2, however, you do not need to complete XERO to perform XERO2.
Yes! XERO2 comes with our popular X-Factor Meal Plan. Our most popular meal plan features options for those who want to focus on adding size while maintaining their leanness as well as a shred option for those looking to get as ripped as possible.
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