Get the XERO II
90-day training plan
WHAT IS XERO 2
XERO2 is a full 90 Day, Tri-Phase total body muscle building system that provides options based on what equipment you have access to:
Delivers results with absolutely no equipment.
Same as XERO path but provides additional muscle basic building exercises for people with a pull up bar.
Even More Options:
Unlock even more exercises by using common household items such as a door, staircase, kitchen counter, chair, etc..
The science of xero training
Traditional training methods rely on excessive amounts of volume to cause hypertrophy. This can be shown to provide results, especially in new trainees, however most experts agree there are more direct ways to create hypertrophy especially in experienced athletes.
XERO protocol focuses on intensity methods and techniques to create short effective workouts. Countless studies have shown the benefits of training to failure. With the XERO protocol you’ll be training to and beyond failure with all new protocols that make workouts exciting while delivering results.
BARBELL STRATEGIES. 0 EQUIPMENT
All new intensity techniques for max growth
strategies to break through strength barriers
Explosive movements for adding power & explosivity
With just a few household items such as a door, kitchen counter top, set of stairs, you can unlock over 55 additional muscle building exercise for all new gains!
- PULL UPS
- INCLINE CHIN CURLS
- BOX JUMPS
- STEP UP THRUSTS
GOT A PULL UP BAR?
Ask any strength coach worth their salt the best way to build an impressive back and biceps and they’ll tell you to get good doing pull ups and chin ups. Not only will they improve your aesthetics and overall total strength but nothing is more athletic, or functional than having the ability to pull your entire body off the ground and crank out a set. The pull up bar is a simple, inexpensive piece of equipment that can be a complete game changer delivering incredible results. That’s why we created an entire path for people with access to a pull up bar. More options, more workouts, more gains!!
FEED THE MACHINE
Building muscle and losing fat is easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail while keeping it adaptable to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
- Day-by-day meal plan
- supplementation guide
- Easy to follow, meals that produce results!
Never count a calorie, measure or obsess… and STILL get ripped
Austin Williams - 17 Years Old
Chris Weber - 26 Years Old
Max Bauer - 27 Years Old
Robert Reid - 27 Years Old
Russell Byrne - 48 Years Old
Frederik Homaa - 24 Years Old
Henrik Andersson - 28 Years Old
Daryl Eagle - 25 Years Old
FREQUENTLY ASKED QUESTIONS
You don’t need anything whatsoever to complete XERO2 however if you have a pull up bar or are willing to use a few household items (stair case, door, table) you can unlock dozens more exercises and variety.
In general, all of these workouts can be completed in 45 minutes or less. Those at extremely advanced fitness levels may find they take just a bit longer to complete as they are more resilient to fatigue and can delay muscle failure.
Yes! Your muscles don’t know weight, they know tension, and you will be applying plenty of tension using only your bodyweight. Don’t be discouraged by those saying you HAVE to lift heavy weights to build muscle! XERO2 gives you 12 weeks of muscle building proof that you don’t need big weights to look, feel and move better!
Not at all. Just because it is a bodyweight program does not mean that it is designed for or even suitable for rank beginners. That said, it is scalable to challenge people from moderate to advanced levels of strength.
No. XERO2 has added dozens of new exercises to the already expansive library built in XERO2. No matter how advanced you are you’re going to discover entirely new ways to come at your body to create new growth!
Absolutely! XERO2 is a challenging bodyweight program designed to build muscle and burn fat. If that sounds like something you’re up for then by all means give it your best!
XERO2 builds off of the foundational work introduced in XERO. We recommend athletes start with XERO and progress into XERO2, however, you do not need to complete XERO to perform XERO2.
Yes! XERO2 comes with our popular X-Factor Meal Plan. Our most popular meal plan features options for those who want to focus on adding size while maintaining their leanness as well as a shred option for those looking to get as ripped as possible.