Get off The sidelines


Training camp philosophy


THE ROAD TO "ATHLEAN" BEGINS HERE

It's all about ripped, lean, athletic muscle and there is only one way to get it; with ground based functional strength training and intense interval based conditioning. ATHLEAN-X Training Camp is the gateway to your training like an athlete, moving like an athlete and more importantly looking like an athlete. Training Camp gets you on your feet and introduces you to the science that gives ATHLEAN-X it's strength (and an advantage over every other workout on the market). By incorporating maximum muscle into each movement, AX1 allows you to get more impressive results in less time. It's not only common sense, it's what pro athletes have known for years.

Make it Reign


Athlean-Xtreme philosophy


WILL YOU REIGN SUPREME?

There's only one way to achieve the title of "ATHLEAN Supreme Athlete". It's reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You've been warned.

Team Athlean All Stars

Highlight Reel


Take a sneak peek into training camp


AX1: Welcome To Training Camp

You no longer need a pro seven figure contract to train like a pro athlete. Welcome to Training Camp...where it all begins. Celebrity trainer and Pro Sports Physical Therapist Jeff Cavaliere takes you through his award winning program to get you looking like a pro athlete in just 90 days. In Training Camp we expose your body to the brief but intense workouts that are a hallmark of ATHLEAN-X. Phases like, "Maximum Metabolic Overdrive", "Push Pull Performance", "Super 2's" and the insanely effective "ATHLEAN BURST" Training. AX-1 Training Camp also introduces the concept of challenges. What good is doing a workout if you don't know if it's making a difference? With the built in ATHLEAN-X Challenges you can see first hand, without just a mirror, the effects your A-X training is having on your body AND your performance. It's time to get off the sidelines! Training Camp is now open.

Are you up for the challenge?


AX1: The ATHLEAN "400" CHALLENGE

The number "400" looms large and the clock is ticking. You can take it easy and drag it out or you can push yourself to the limits of your abilities. Before you decide, remember, the other members of "TEAM ATHLEAN" are waiting to see your score and compare it to theirs. It's your choice, you can take the easy road or the hard road…400 reps stand between you and your decision!

BURST TRAINING: THE 11-11-11 WORKOUT

Numerologists waited for the arrival of 11-11-11 with great anticipation. You however, may not be looking forward to this workout. Combining the principles of "ATHLEAN Burst Training" with an old fashioned gut check, this grueling workout will push you to the boundaries of what you thought you were capable of. Don't fret though, 11-11-11 only comes around once...unless you think you can handle it again!

BURST TRAINING: BUMPS AND JUMPS WORKOUT

Voted "best at-home conditioning workout" and a "TEAM ATHLEAN" favorite, Bump and Jumps is an intense fat burning challenge that seems to make time fly. By incorporating just two incredibly explosive movements, this workout allows you to burn more calories than usual while not sacrificing hard earned muscle. Even better...there's a built in reward for finishing faster...more rest!

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BURST TRAINING: THE FANTASTIC 4 WORKOUT

This comic book classic rears it's head in AX1, and true to form you will be wishing someone would come and save the day! Needing feet as quick as The Flash, this killer agility workout is sure to get your heart racing. We all know that explosiveness starts at your feet, so stop being "slow below" and start seeing muscles "pop up top" by incorporating kinetic chain explosiveness into your program.

BURST TRAINING: ALL HANDS ON DECK

You don't need to go to Vegas to lose your shirt! In fact, with the "All Hands on Deck" workout in AX1 you might just want to lose it on purpose after seeing the results this and all the other workouts in the program can deliver! For this challenge however your fate lies in the cards! All you need is a deck of cards and your determination...and oh yeah a little lady luck never hurt.

BURST TRAINING: THE IRONMAN WORKOUT

You don't get the title of IronMan by being an easy workout! This challenge requires equal parts strength, determination and muscle endurance to not just thrive but survive. Will the iron of the dumbbells in your hands be just the beginning of your transformation into a suit of armor like muscle? Take on this workout and prove whether you deserve the title of the Iron Man...or come up just a bit short as a Tin Soldier.

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BURST TRAINING: Spr-INTERVALS

Running is one of the most effective workouts you can do. The problem? Not only can it be boring, but if you run too long or too often you risk sacrificing hard earned muscle (ever seen a built marathon runner?). Not sure what to do? No sweat. Take a crack at this explosive twist on long boring cardio and you'll not only preserve the muscle you've got but set the stage for more growth to come! Ready, Set, Grow!

BURST TRAINING: Tour De Ripped!

Got a bike that's been sitting around unused? Well dust off that fat burning machine, apply a bit of Burst Training science to it and get ready to get ripped. The Tour De Ripped is an amazing fat shredding workout that gets your legs pumping your heart pounding and your lungs burning. Think you need 45 minutes or longer to get a great conditioning workout in? Think again!

BURST TRAINING: THE X-PENDABLES WORKOUT

Proving just as tough as the guys in the movie, the X-PENDABLES Workout is yet another Burst Training beast that puts you through a total body test even Rambo himself would find challenging. Mixing exercises like the "Cyclone Swings" and Torture Rack "Trap Holds" with all out sprinting, you'll quickly see how getting in great shape has nothing to do with age and everything to do with determination!

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AX1: The Final X-AM

You can't get your degree in ATHLEAN-X until you pass our version of finals...the "Final X-AM". This total body race against the clock determines your transition from AX1 to AX2...and with no scoring curve, you better hold nothing back. Thinking about cramming? Forget it. Unless you've given your best in each of your workouts leading to this, start making plans on "staying back".

AX1: 20 Up 20 Down Challenge

The name sounds simple enough, but that's where it ends. The "20 Up 20 Down" Challenge is a real grinder that will expose weaknesses you didn't know you had! This 20 minute test of wills may seem easy the first few rounds. By the middle, you'll be wishing it was the "10 Up 10 Down" Challenge instead! Things aren't always what they seem to be with ATHLEAN-X, this challenge is one of those cases!

BURST TRAINING: CRUNCHES AND PUNCHES

If you've ever watched a boxing or MMA match you've probably noticed that those guys have amazing abs. Well, if you want to look like an athlete you have to train like an athlete as we say here at ATHLEAN-X, and when it comes to having a strong functional core, these athletes are the champs! Can last 3 rounds in this ultimate ab and conditioning one-two combo? Knock it out...or be knocked out.

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Highlight Reel


Take a sneak peek into ATHLEAN X-TREME


AX2: It's Time to Reign Supreme

Ever wish you could get a behind the scenes look at how pro athletes train...or better yet, do their workouts? Well now you can, and here is just a sneak peek of what you can expect to see in the ATHLEAN X-TREME program. Elite pro athlete trainer Jeff Cavaliere breaks out his very best to deliver 12 unique phases, over 200 new exercises and 60 unique workouts, each designed and backed as always in true muscle science. From the ground breaking "Retro-Rep" training phase to the "Supreme Athlete" phase...the unmatched explosiveness of "X-celerative" training to the one everyone is talking about..."ATHLEAN X-tinction" training, these workouts will take your body on a journey to X-treme muscle building and fat burning status in just 90 days. There's never been a workout program this effective. This is X-treme...you've been warned.

Are you up for the challenge?


AX2: For Whom The Bell Tolls Challenge

As the ominous name implies this challenge is not for the weak. Quite the contrary, the "For Whom the Bell Tolls" will put a spotlight on any weaknesses you have and force you to come face to face with them. Utilizing an advanced subset of the principle of time under tension, the 'Toll' challenge separates the weak from the strong, providing an intense workout. Heads up...this one WILL take a toll on you physically!

AX2: The "Three Point Range" Challenge

The 3-Point Range Challenge calls on the scientific principles of position of flexion and intensifies them even further with "ATHLEAN" Muscle InteraXion to take you to the edge and beyond. With equal parts stamina, heart and strength needed, The 3-Point Range Challenge is a grinder for even the most seasoned athlete. Just as on the court, many will take the shot but few will make it. What will you do?

AX2: The Ground Zero Challenge

Is man capable of defying gravity without the help of NASA? The Ground Zero Challenge is out to prove so. Using the science of accelerative muscle training, this explosive workout will redefine the way you look at your ability to generate raw power. As the name implies you will need to overcome the principles of physics and spend "0" time on the ground. It's all in the execution, and this is nothing short of X-TREME!

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AX2: The "Final Four" Challenge

Ever wonder how you measure up to the pros? The Final Four Challenge gives you a glimpse of where you stand with equal parts "madness" and "muscle". Based on the main principles needed for top level performance the "Final Four" involves the 4 key elements of athleticism (pulled straight from the testing grounds and training camps of professional sports) and puts them into one thrilling workout.

AX2: The "King T.U.T" Challenge

The King T.U.T Challenge takes one of the most important principles of muscle building (time under tension) and manipulates it for an added test of your endurance. This unique challenge with it's use of lighter weights and basic movements has lured many an athlete into the pyramid in search of glory, only to find the bodies of those who have come before them unprepared and failed. Be ready or be next.

AX2: The Last One Standing Challenge

This is the challenge that has everyone talking. One simple concept resulting in one hell of an intense workout. The Last One Standing pits you against your yourself. No clock to run out, no bell to sound as you move from exercise to exercise in attempt to stay in the challenge. Miss your goal and you get cut, push yourself to the limit and you get to continue on with the workout until you are the last one standing.

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AX2: ATHLEAN "STAX" CHALLENGE

The Stax Challenge tests you through progressive exercise "stacking", taking what you can already do, and pushing you beyond the breaking point. This one is short on time but long on science. Utilizing the principles of Complex Training, the StaX Challenge goes straight after your stamina, athleticism, and coordination. Fail and fold like a deck of cards, "stack up" you move onto the next level of X-TREME.

AX2: Survive For 5 Challenge

The Survive for 5 Challenge is a grueling assault on your entire body. Unfortunately, the name of the challenge is an omen of what is to come. Think you can do 10 pushups? Easy enough right? Well not long into this workout you'll be hoping just to survive for 5. The clock is ticking, your muscles are burning and it's easy to quit...but that's not how you get to be a supreme athlete now is it?

AX2: The "Wizard of X" Challenge

There's no yellow brick road but you will feel like you've been hit by a ton of bricks after this challenge. The "Wizard of X" Challenge calls on equal parts of your heart, courage and intellect and only a proper balance of all three will get you to the other side. This challenge will test your abilities to stay the course while it targets in on and exhausts muscle groups you didn't know you had.

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AX2: The XT-400 Challenge

The ATHLEAN "400" Challenge is back only this time it's X-TREME! We've taken the 400 challenge that you loved to hate from AX-1 Training Camp and made it even worse...or better (depending how you look at these things). The XT-400 Challenge is just as fast paced and muscle wracking as it's predecessor, only now it's comprised of tougher exercises. But don't worry, it's worth it, X-TREME results await!

AX2: The Stairway To Hell Workout

If you're one of those people that thinks you need fancy equipment to get a good leg workout or to push your conditioning to the max, you're in for a rude awakening. The Stairway to Hell is simple by design by difficult to survive. The good news is that once you do you will never look at leg training or conditioning the same...or a set of stairs for that matter. Will you rise higher?

AX2: The Matrix Challenge

The grand daddy of all challenges, The ATHLEAN Matrix stands between you and the title of "ATHLEAN Supreme Athlete". No one gets that title without earning it and the Matrix is the trial by fire that will make you one of the elite or send you back down to the minors. Don't start patting yourself on the back just yet, you have to make it through all four arms of the "X", where fatigue only further warps reality.

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Step 1:


Choose your package


Digital
Digital Plus
Compare the Packages

AX-1 Digital

Time to get off the sidelines and into the action. Whether you're new to training or you're a grizzled gym rat you can incorporate athleticism and functional movements into your workouts for incredible new results and explosive gains. Training Camp whips you into shape and gets you on your way to being more athletic, more muscular and more ripped than you ever thought possible. The original "train like an athlete" program, Training Camp, introduces you to the core moves and philosophies that make up the ultra effective ATHLEAN-X Suite of training products.

Training Camp is For:

• Those new to "ATHLEAN" style athletic training
• Those looking to simultaneously Burn Fat and Build Muscle
• Those looking to unleash their Inner Athlete!

AX-1 Digital Includes:

  • NEW! "ATHLEAN ANYWHERE" technology - Mobile Workout Access
  • Complete 90 Day Step by Step Training Program
  • All 130+ ATHLEAN-Xercises demonstrated in full HD
  • The ATHLEAN X-Factor 90 Day Complete Nutrition Meal Plan
  • "Supplements X-posed" - The shocking truth about supplements
  • Web version of the #1 six pack abs app - 6 Pack Promise...and more
Train Like an Athlete For Only$67.00

Step 2:


Join Team Athlean

AX-1 Digital Plus

Time to get off the sidelines and into the action. Whether you're new to training or you're a grizzled gym rat you can incorporate athleticism and functional movements into your workouts for incredible new results and explosive gains. Training Camp whips you into shape and gets you on your way to being more athletic, more muscular and more ripped than you ever thought possible. The original "train like an athlete" program, Training Camp, introduces you to the core moves and philosophies that make up the ultra effective ATHLEAN-X Suite of training products.

Training Camp is For:

• Those new to "ATHLEAN" style athletic training
• Those looking to simultaneously Burn Fat and Build Muscle
• Those looking to unleash their Inner Athlete!

AX-1 Digital Plus Includes Everything in Digital And:

  • Step-by-Step "Video InstruXion" with Trainer Jeff Cavaliere for every workout.
  • The 'X-Files" - 7 Fan Favorites and Previously Unreleased Workouts and X-clusives Including:
  • The "Empty Room Challenge" - Crazy bodyweight only workout
  • The "Unchained Chest" Workout - Unleash the beast with 5 exercises
  • The "6 Pack Cheat Sheet" - Discover the advantage of the "six pack progression"
  • The "Biceps Black Book"...and more!
10+ hours of Hi-Def
Train Like and Athlete For Only
$97.00

Step 2:


Join Team Athlean

AX-1 Digital Includes:

  • NEW! "ATHLEAN ANYWHERE" technology - Mobile Workout Access
  • Complete 90 Day Step by Step Training Program
  • All 130+ ATHLEAN-Xercises demonstrated in full HD
  • The ATHLEAN X-Factor 90 Day Complete Nutrition Meal Plan
  • "Supplements X-posed" - The shocking truth about supplements
  • 6 Pack Promise web version...and more
Pro Athlete Training for only$67.00

Step 3:


Join Team Athlean

AX-1 Digital Plus Includes:

EVERYTHING IN DIGITAL PLUS...

  • 12 weeks of Advanced Step-by-Step How To Training Videos
  • Xclusive Bonus Material including:
    • The Empty Room Challenge
    • Biceps Black Book
    • 6 Pack Cheat Sheet
    • Unchained Chest Workout
    • "Thor 300" Workout and more...
100+ hours of Hi-Def
Pro Athlete Training for only
$97.00

Step 2:


Join Team Athlean

Step 1:


Choose your package


Digital
Digital Plus
Compare the Packages

AX-2 Digital

Ready to take it to the next level? ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp. But Training Camp is over...and in order to conquer these next 90 days you're going to need to bring even more to the table. You're going to need a resolve not to quit and the determination of an "ATHLEAN Warrior". These intense workouts deliver a knockout one-two combination of fat incineration and a heavy dose of muscle building. Nobody ever said looking good was easy, but then again if you're truly "X-treme", you wouldn't want it that way!

X-TREME is For:

• Advanced Level Athletes and those who have completed AX-1 Training Camp
• Concentrated Muscle Building with Fat Loss
• X-Treme Sports Performance

AX-2 Digital Includes:

  • Overview Videos Introducing Each of the 12 Unique Training Phases
  • NEW! "ATHLEAN ANYWHERE" technology - Mobile Workout Access
  • Complete 90 Day Step by Step Training Program
  • All NEW ATHLEAN-Xercises demonstrated in full HD
  • The "Sub 7" - Next level fat loss secrets interview with Jeff Cavaliere
  • 6 Pack Promise web version...and more
Train Like and Athlete For Only$67.00

Step 2:


Join Team Athlean

AX-2 Digital Plus

Ready to take it to the next level? ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp. But Training Camp is over...and in order to conquer these next 90 days you're going to need to bring even more to the table. You're going to need a resolve not to quit and the determination of an "ATHLEAN Warrior". These intense workouts deliver a knockout one-two combination of fat incineration and a heavy dose of muscle building. Nobody ever said looking good was easy, but then again if you're truly "X-treme", you wouldn't want it that way!

X-TREME is For:

• Advanced Level Athletes and those who have completed AX-1 Training Camp
• Concentrated Muscle Building with Fat Loss
• X-Treme Sports Performance

AX-2 Digital Plus Includes EVERYTHING IN DIGITAL AND:

  • Step-by-Step "Video InstruXion" with Trainer Jeff Cavaliere for every workout.
  • The "Sinister 7" - Seven workouts too extreme for X-treme including:
  • The 1,000 Rep Reaper Challenge - Yes...that says 1,000 Reps!
  • The Lactic Acid Trip - Ignite an inferno inside your muscles!
  • The Money in the Bank Challenge - Where you currency is strength and guts!
  • The Home Alone Challenge...and more!
10+ hours of Hi-Def
Train Like an Athlete For Only
$97.00

Step 2:


Join Team Athlean

AX-2 Digital Includes:

  • Overview Videos Introducing Each of the 12 Training Phases
  • NEW! "ATHLEAN ANYWHERE" technology - Mobile Workout Access
  • Complete 90 Day Step by Step Training Program
  • The ATHLEAN X-Factor 90 Day Complete Nutrition Meal Plan
  • All NEW ATHLEAN-Xercises Demonstrated in Full HD
  • The "Sub 7" - Next Level Fat Loss Secrets!
  • 6 Pack Promise web version...and more
Pro-Athletic Training for only$67.00

Step 2:


Join Team Athlean

AX-2 Digital Plus Includes:

EVERYTHING IN DIGITAL PLUS!

  • 12 weeks of Advanced Step-by-Step How To Training Videos
  • The Sinister 7 Workouts including:
    • The Money in the Bank Challenge
    • The 1,000 Rep Reaper Challenge
    • The Alphabet Killer Ab Challenge
    • The Ticking Time Bomb
    • The Lactic Acid Trip and more...
10+ hours of Hi-Def
Pro-Athletic Training for only
$97.00

Step 2:


Join Team Athlean

Frequently


Asked Questions


  • What do I need?
  • Is a meal plan
    included?
  • Will Athlean-X
    work for me?
  • What's the difference
    between AX-1 and AX-2?
  • How Does AX-1
    compare to p90X?

X-factor meal plan


We've taken the guesswork out of nutrition and provided you with the definitive guide to melting fat and building ripped, lean, muscle. We will never ask you to weigh, or measure a morsel, let alone count calories. With a promise like that you'd probably expect to be left eating nothing but salad and tofu. Fact is, the ATHLEAN X-Factor Meal Plans are designed for men...by men. Men who LOVE to eat Meat and Potatoes, Rice, Pasta, you know...REAL FOOD.

The secret, as with everything else in ATHLEAN-X, is in the science behind the system, specifically, the concept of Nutrient Fusion™. Through manipulation of key macronutrients and the impact of nutrigenomics (all of which is already done for you so you don't even have to know how to pronounce these things let alone create meals based on them) the complicated process of eating right has never been easier to execute. This ease is the hallmark of the success of the plan and why so many have changed their lives by following it. Our meal plans are so effective that it's been suggested that they be sold separately. Knowing how important nutrition is to making gains in the gym however we give you the X-Factor Meal Plan as part of the 90 Day Training Programs, AX1 and AX2

Endomorph


Endomorphs will benefit from AthLEAN-X's burst training and high intensity phases helping them strip of fat and add more lean muslce to their frames. In addition, the X-Factor Meal Plan will keep you feeling full and satisfied while simultaneously dropping the unwanted fat.

Mesomorph


The mesomorph will benefit from AthLEAN-X's built in challenges assuring that they are constantly pushing themselves to break through plateus and consistently achieve their goals. In addition the X-Factor Meal Plan will help them remain lean while still providing the nutrition they need to pack on muscle.

Ectomorph


Ectomorphs will benefit from the X-Factor meal plan in addition to the unique compound exercises. If that weren't enough the challening and exciting pace will keep them motivated ensuring they pack on the muscle mass that has eluded you with other programs.

P90X
PRICE $139 $67
WORKOUT DURATIONS*** 60 - 90 min 20 - 30 MIN
WORKOUT FREQUENCY*** 6-7 days a week 4-5 DAYS A WEEK
FORMAT DVD Required GRAB & GO / ONLINE
DESIGNED BY CERTIFIED PRO SPORTS
MEDICAL PROFESSIONAL
no YES!
KILLER AB WORKOUTS 1 OVER 15
UNIQUE WORKOUTS 13 Then you must repeat 60 & GROWING WEEKLY
FREE WEEKLY WORKOUTS NO YES
RECIPE FREE "GUY FRIENDLY"
MEAL PLANS
NO YES
HASSLE FREE EATING PLAN Requires Measuring YES
No calorie Counting or
measuring required
***Athlean X-clusive denotes a crucial feature that is proven to accelerate the muscle building / fat loss process.
These features are exclusive to the Athlean-X training system.
P90X
PRICE $139 $67
WORKOUT DURATIONS*** 60 - 90 min 20 - 30 MIN
WORKOUT FREQUENCY*** 6-7 days a week 4-5 DAYS A WEEK
FORMAT DVD Required GRAB & GO / ONLINE
DESIGNED BY CERTIFIED PRO SPORTS
MEDICAL PROFESSIONAL
no YES!
KILLER AB WORKOUTS 1 OVER 15
UNIQUE WORKOUTS 13 Then you must repeat 60 & GROWING WEEKLY
FREE WEEKLY WORKOUTS NO YES
RECIPE FREE "GUY FRIENDLY"
MEAL PLANS
NO YES
HASSLE FREE EATING PLAN Requires Measuring YES
No calorie Counting or
measuring required
***Athlean X-clusive denotes a crucial feature that is proven to accelerate the muscle building / fat loss process.
These features are exclusive to the Athlean-X training system.

X-factor meal plan


We've taken the guesswork out of nutrition and provided you with the definitive guide to melting fat and building ripped, lean, muscle. We will never ask you to weigh, or measure a morsel, let alone count calories. With a promise like that you'd probably expect to be left eating nothing but salad and tofu. Fact is, the AthLEAN-X X-Factor Meal Plans are designed for men... by men. Men who LOVE to eat Steak, Potatoes, Rice, Pasta, Bread... You know ...REAL FOOD.

In fact the X-Factor Meal Plan is so effective that it's been suggested that it sell as a separate product. Knowing how important nutrition is to making gains in the gym we give you the X-Factor Meal Plan as part of the 90 Day

Endomorph


Endomorphs will benefit from AthLEAN-X's burst training and high intensity phases helping them strip of fat and add more lean muslce to their frames. In addition, the X-Factor Meal Plan will keep you feeling full and satisfied while simultaneously dropping the unwanted fat.

Mesomorph


The mesomorph will benefit from AthLEAN-X's built in challenges assuring that they are constantly pushing themselves to break through plateus and consistently achieve their goals. In addition the X-Factor Meal Plan will help them remain lean while still providing the nutrition they need to pack on muscle.

Ectomorph


Ectomorphs will benefit from the X-Factor meal plan in addition to the unique compound exercises. If that weren't enough the challening and exciting pace will keep them motivated ensuring they pack on the muscle mass that has eluded you with other programs.