TRAIN LIKE AN ATHLETE…
LOOK LIKE AN ATHLETE
When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.
DO THIS FROM HOME OR THE GYM!
BUILD A RIPPED ATHLETIC BODY WITH NO GUESSWORK
What you will need
Designed specifically for busy professional athletes who needed to stay in shape on the road, AX-1 makes athletic, science based training available to everyone, allowing anyone to get the same results as the pros; in their local gym or their living room. With just a few pieces of equipment (a pull up bar, some dumbbells, a resistance band) you can build the body of your dreams. Don’t have a piece of equipment? Simply swap out that workout for one that utilizes what you have.
No excuses only results!
90 day Program
Minimal Equipment Required
30-45 Min Workouts
Beginner to Advanced Level Trainees
THE "ATHLEAN" LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
365 DAYS A YEAR!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
SCIENCE
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT'S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
FEEL THE POWER
OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn't worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He's unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
Results may vary. Jack's results were achieved by performing the AX-1 Program twice.
your starting point and ultimate goal physique will determine your usage.
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
TRADE IN WORKOUT LENGTH FOR INTENSITY
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
Dan's training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
Results may vary. Dan's results were achieved by performing the AX-1 Program.
your starting point and ultimate goal physique will determine your usage.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
Results may vary. Phil's results were achieved by performing the AX-1 Program.
your starting point and ultimate goal physique will determine your usage.
WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
"SHREDDED" MADE SIMPLE
MY SECRET WEAPON FOR SIX PACK ABS
THE ATHLEAN-XTRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
Customer Reviews
ax1 | Verified User
Love the workouts
I really enjoy the workouts! At times i feel guilty trying ti change some of the exercises to those that i feel i get a better pump.
ax1 | Verified User
Yup!
It’s great and I’m excited to keep going
ax1 | Verified User
Great program to get you to reach your goals!
I have some spine/health issue since a few years, and couldn’t lift weights for a long time ( I began working out 5 years ago) I was a bit scared when I began, but I could to the workouts without issue ( other than a lot of DOMS because I have so much imbalance and weaknesses to fix) This program is great to get you stronger and healthier in a safe way, I feel a lot more stable already and it’s only been a couple of weeks, I can’t wait to reach my health goal alongside this program and see where it leads me next 😀
ax1 | Verified User
The best permanent lifestyle change I've ever made.
Dear, Jeff, Jessi, and everyone at the Athlean X Team. I never do reviews but this has to shared. I truly and wholeheartedly wanted to say thank you. This program has caused me to not only challenge myself in ways I never knew, but it has also played a huge role in my sobriety from drugs and alcohol. My wife has been sober and working out everyday for 2 years now. Her hard work and endless support pushed me to find Athlean X. I’ll be honest and I say I half assed the program at first and gave up, but if it wasn’t for Jeff and team constantly sharing the process on YouTube, and even deep dive into Jeff’s daily life all backed by his degree, science based R & D, and of course his living proof that each day of completion is a strong successful step forward, I’d still be wasting time money and half-ass effort on other programs. Before I started, i was recovering from an injury, full on beer gut, couch potato with little to no activity. I am 36 yes old, 5’5 and weighed 165.As I approach my final week and giving it everything I got i can finally see my Athlean body. Trust me when i say it has even made my marriage and my sex life a million times better. My family and I wanted to greatfully say thank you. I have been fully sober for this entire program and will continue to be each and every day as I step into a new challenging program. Looking forward to some gains and sharing my Athlean X experience with everyone. Thank you. Sincerely, Ben Wright
ax1 | Verified User
47 Years old and not done yet.
Hi Jeff, Jesse and all the team at Athlean-x, A few months ago I went to a wedding, got all dressed up in my favourite (only) suit and everything. At some point in the evening I caught a glimpse of my self in a mirror and thought my shirt had come partly untucked at the side, just where a lesser Man would carry a love handle. To my absolute horror it turned out to be me not my shirt. For a while I had figured my work cloths been shrinking in the dryer and that’s why they felt a little tight. Alas it was a lack of training, poor diet and beer that were to blame. After a lot of research on the interwebs I came across Athean-X. I chose the AX-1 program as I wanted to trim a little fat off the edges and tighten everything else up a good deal. This system has not disappointed. My shoulders are wider, chest deeper, my legs are more defined, my Abs are a touch over a 6 pack again and I need a belt for my work pants now. Also My resting and working heart rates have both dropped by a considerable margin. This program has helped get my training back on track, I’m an Athlean convert for sure. Keep up the great work Team Athlean
ax1 | Verified User
Good for basic intermediate
This is the first Athlean X program I have done. I like it but I feel it was a bit basic intermediate for me. Whatsoever it had helped me to gain a bit more of muscle and a burn some calories
ax1 | Verified User
Amazing Workout Program
First time that I bought a exercises program from Jeff and I was surprise how it is set up, mixing exercises of strength with athletic movement. Each workout day really challenge you. It really works for me and definitely I am looking forward to get others courses from him.
ax1 | Verified User
Easy to Follow
Athlean-X is easy to follow and challenge level increases as you progress. It is well designed!
ax1 | Verified User
Great intro to weight training
AX-1 is recommended for everyone starting out for a reason, but that doesn’t detract from how challenging it is as you get out what you put in. Definitely tailored to the athlete and not the bodybuilder.
ax1 | Verified User
Great Routine
This is a great routine that has helped me get back into working out for the first time in forever!
LET'S TALK STRAIGHT
WHAT WE DO ON YOUTUBE
IS ONLY THE BEGINNING
STILL HAVE QUESTIONS?
This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All of this is accessed through the ATHLEAN Online Portal where you follow along weekly and track your progress.
The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATHLEAN-X workout program utilizes science proven strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. If you think you’d like to try supplementation with your workouts, check out our ATHLEAN-RX Supplements. Our open-label approach means you’ll know exactly what you’re putting into your body every time.
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Every workout includes an exercise video that explains how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.
You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course, as mentioned above, you can always print out the workouts as well and store them that way too. It’s totally in your hands
The ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward building muscle mass and gaining strength, you should check out our Max Size muscle growth program. You can also use our Program Selector to help guide you to the program that best fits your goals.
The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat while still maintaining your lean muscle, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.
