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Lower abs are one of the most challenging areas… For women to target and get definition.
These 5 intense moves will help you on both counts!!
INTENSE LOWER ABS!!
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Hey Ladies!
The lower belly is one of the toughest spots to tighten up!!
Some of us have visible definition in the upper abs,
But the lower abs may be a whole different story!
GET RID OF YOUR POOCH WITH THIS!!
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What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip!
Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs!
Make your lower ab exercises better with this
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LOWER ABS
Despite some controversy, research shows that you can in fact favor the lower abs in an ab exercise.
With the upper and lower abs innervated by separate nerves… Stronger lower ab involvement can be achieved with certain moves.
BUT… That’s only if you do them right! See 3 big mistakes when training lower abs here! The reverse crunch is one of the most popular “lower ab” exercises. For good reason. It works. But only if…
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Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article