EstimatedEst. Read Time: 1 minute
build-huge-shoulders-cannonball-delts-yt-pl

I’ll keep this one short.

BECAUSE…

I want you to get right over and see this one!

The Ultimate Video for Big Shoulders (CANNONBALL DELTS!)

Yes… By popular demand, I’m breaking out the markers again to make this very easy to understand!

Target your front, side and rear delts like never before!

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EstimatedEst. Read Time: 2 minutes
combo row back and shoulder

Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout?

You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes you!

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