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biceps-workout-finisher-for-big-biceps-yt'pl

Over the past few months I’ve shared with you some crazy workout “finishers”.

BUT THIS ONE… May be the most insane of them all! Biceps Workout “Finisher” (HARDEST 10 REPS EVER)

Just 10 stinking measly reps stand between you and the end of your biceps workout. Ummm… Did I mention this was insane?!?

Can you complete these 10 reps (find out here)

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bodyweight biceps curl exercise

Hey Guys,

You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym.

If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.

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