What if I told you I could get you better results…
From your planks and ab rollouts.
In just 1.5 seconds Bullsh*t right?!?
You should know me better than that.
This is no cheesy “shortcut”, this is real ab building science at its best!
Ok, so maybe it doesn’t take exactly 1.5 seconds but it’s FAST!
In fact, it may even take you less time to make this all important change.
Better Planks and Ab Rollouts Here (1.5 Seconds or Less!)
Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder.
Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here
Hey Ladies!
We all know the plank is one of the best total body exercises there is! But with these killer new plank variations you can get a complete total body workout…And have fun doing it!! Total Body PLANK WORKOUT!
Hey Ladies,
I know, I know….Most ab workouts aren’t exactly fun. Usually they’re just hard! But seriously, these four rollback exercises are a blast! Try them now! Rollbacks BURN FAT & WORK THE ABS!
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article
