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A few years back while working for the NY Mets…I took a player up on a bet that I couldn’t throw a ball from the right field corner to third base on the fly! “YOU’LL NEVER DO IT” My favorite words!
Well, I’m happy to say I won the bet…But killed my shoulder!! It hurt every time I did pullups or hanging ab raises until I…
Maybe you know the feeling too? You grab a pullup bar and feel either a sharp pain in your shoulder when you pull..OR You get a dull throb after you let go of the bar. In either case, this will help you.