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tricep-dip-not-working-triceps-yt

Every now and then…I put up a video that makes you think twice about an exercise you’re doing. This is one of them! The dip. Is it REALLY working your triceps?

Umm…No not really. But of course, I won’t leave you hanging. I’ll explain exactly why. And how to make it better! What is the Dip REALLY working?

Actually, what I show you in this video will help you to determine the effectiveness of…ANY EXERCISE!

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arms assault workout

This arm workout that will make even the most stubborn hard-gainers muscles submit and grow! See how you can pair up two classic exercises in a “very unique” way to crank up your results to the neXt Level.

Again, so appreciative of all you guys who make the AthLEAN-X what it is!

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