Every now and then…I put up a video that makes you think twice about an exercise you’re doing. This is one of them! The dip. Is it REALLY working your triceps?
Umm…No not really. But of course, I won’t leave you hanging. I’ll explain exactly why. And how to make it better! What is the Dip REALLY working?
Actually, what I show you in this video will help you to determine the effectiveness of…ANY EXERCISE!
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Watch this video twice if you have to.
I tried to pack it full of helpful information. I think you’re gonna love it!
P.S. If you were like me and thought that science was boring and something you’d never use again after school…think again! Who knew it would allow you to build ripped athletic muscle more quickly than ever before? Yep, it shocked me too!
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P.P.S. A classic ATHLEAN-X training saying makes it’s return in this video. Oh yes…it’s back! (coming to a t-shirt near you soon!)