The Training
Muscle Building and Fat Burning Workout Programs and Routines
The ATHLEAN look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics. Each of our training programs is designed to maximize muscle growth while burning away the fat using a science-based approach to fitness.
Experience:
Beginner to Intermediate
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
AX-1 Training Camp
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: Dumbbells, Bench, Bands and Pullup Bar
- Duration: 12-weeks
- Frequency: 3-5x/week
- Split Structure: PPL; Total Body; Upper/Lower
- Experience Level: Beg-Int
- Workout Duration: 40 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
97.
00
SAVE OVER 10%
START TODAY FOR JUST
$
39.
99*
*3 MONTHLY PAYMENTS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Total Beaxst
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 3-6x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 15 minutes (Regeneration days) to 60 minutes (difficulty level dependent)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
97.
75
SAVE OVER 10%
START TODAY FOR JUST
$
39.
99*
*3 MONTHLY PAYMENTS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
All American Muscle
120-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength, Burn Fat, Athleticism
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 16-weeks
- Frequency: 5-6x/week
- Split Structure: Upper/Lower; PPL; Total Body
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
98.
99
LIFETIME ACCESS
Experience:
Beginner to Intermediate
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
AXX for Women
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat
- Equipment: Pair of light and heavy dumbbells (generally in the 5-10 lb and 12-20 lb range respectively for most women), a piece of tubing, a stability ball, and a step.
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Split muscle group
- Experience Level: Beg-Int
- Workout Duration: 33 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 0 out of 5
0
0 customer reviews
5 STARS0%
4 STARS0%
3 STARS0%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
79.
99
SAVE OVER 10%
START TODAY FOR JUST
$
29.
99*
*3 MONTHLY PAYMENTS
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Xero
6-Week Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
79.
95
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
NXT Monthly
Monthly 28-Day Training System
- Program Focus: Varied
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Physioball (optional)
- Duration: 4-weeks
- Frequency: 4-5x/week
- Split Structure: Varied
- Experience Level: Int-Adv
- Workout Duration: 20-40 minutes
- Conditioning: Yes
- Meal Plan: No
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
NXT MONTHLY
$
29.
99
SAVE OVER 40%
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
AX-2 X-TREME
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: Dumbbells, Bench, Bands and Pullup Bar
- Duration: 12-Weeks
- Frequency: 5x/week
- Split Structure: Multiple - Total Body; PPL; Split Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
00
LIFETIME ACCESS
START TODAY FOR JUST
$
77.
00
120 DAY ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Special Tacti-X
4-Week Training System
- Program Focus: Hypertrophy, Increase Strength, Physical Readiness Testing Prep
- Equipment: Dumbbells, Adjustable Bench, Barbell, Pull-Up Bar, Resistance bands (or Cable Machine)
- Duration: 4-weeks
- Frequency: 5x/week
- Split Structure: Total Body; Upper/Lower
- Experience Level: Int-Adv
- Workout Duration: 20-40 minutes
- Conditioning: Yes
- Meal Plan: No
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
49.
99
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Wolverine: Beastmode
4-Week Training System
- Program Focus: Build Muscle
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station
- Duration: 4-weeks
- Frequency: 5x/week
- Split Structure: Single Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 20-40 minutes
- Conditioning: No
- Meal Plan: No
Customer Reviews
Rated 4.8 out of 5
4.8
11094 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
49.
99
LIFETIME ACCESS