The Training

Muscle Building and Fat Burning Workout Programs and Routines

The ATHLEAN look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics. Each of our training programs is designed to maximize muscle growth while burning away the fat using a science-based approach to fitness.

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Athlean-X AX-1 Program

Experience:

Beginner to Intermediate

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Total Beaxst Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-XX for Women

Experience:

Beginner to Intermediate

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Xero Bodyweight Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X NXT

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X AX-2

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Special Tactix

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Wolverine Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X TNT Targeted Muscle Groups

Experience:

Beginner to Intermediate

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More