Muscle Building and Fat Burning Workout Programs and Routines

AX-1 Training Camp

90-Day Training System & Meal Plan

• Program Focus: Build Muscle, Burn Fat, Athleticism
• Equipment: Dumbbells, Bench, Bands and Pullup Bar
• Duration: 12-weeks
• Frequency: 3-5x/week
• Split Structure: PPL; Total Body; Upper/Lower
• Experience Level: Beg-Int
• Workout Duration: 40 minutes or less
• Conditioning: Yes
• Meal Plan: Yes

AX-2 X-TREME

90-Day Training System & Meal Plan

• Program Focus: Build Muscle, Burn Fat, Athleticism
• Equipment: Dumbbells, Bench, Bands and Pullup Bar
• Duration: 12-Weeks
• Frequency: 5x/week
• Split Structure: Multiple - Total Body; PPL; Split Muscle Group
• Experience Level: Int-Adv
• Workout Duration: 45 minutes or less
• Conditioning: Yes
• Meal Plan: Yes

BUILT

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Xero

6-Week Training System & Meal Plan

• Program Focus: Build Muscle, Burn Fat, Athleticism
• Equipment: None
• Duration: 6-weeks
• Frequency: 5x/week
• Split Structure: Total Body
• Experience Level: Beg-Adv
• Workout Duration: 45 minutes or less
• Conditioning: Yes
• Meal Plan: Yes

All American Muscle

120-Day Training System & Meal Plan

• Program Focus: Build Muscle, Increase Strength, Burn Fat, Athleticism
• Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
• Duration: 16-weeks
• Frequency: 5-6x/week
• Split Structure: Upper/Lower; PPL; Total Body
• Experience Level: Int-Adv
• Workout Duration: 60 minutes or less
• Conditioning: Yes
• Meal Plan: Yes

AXX for Women

90-Day Training System & Meal Plan

• Program Focus: Build Muscle, Burn Fat
• Equipment: Pair of light and heavy dumbbells (generally in the 5-10 lb and 12-20 lb range respectively for most women), a piece of tubing, a stability ball, and a step.
• Duration: 12-weeks
• Frequency: 5x/week
• Split Structure: Split muscle group
• Experience Level: Beg-Int
• Workout Duration: 33 minutes or less
• Conditioning: Yes
• Meal Plan: Yes

NXT Monthly

Monthly 28-Day Training System

• Program Focus: Varied
• Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Physioball (optional)
• Duration: 4-weeks
• Frequency: 4-5x/week
• Split Structure: Varied
• Experience Level: Int-Adv
• Workout Duration: 20-40 minutes
• Conditioning: Yes
• Meal Plan: No

Special Tacti-X

4-Week Training System

• Program Focus: Build Muscle, Increase Strength, Physical Readiness Testing Prep
• Equipment: Dumbbells, Adjustable Bench, Barbell, Pull-Up Bar, Resistance bands (or Cable Machine)
• Duration: 4-weeks
• Frequency: 5x/week
• Split Structure: Total Body; Upper/Lower
• Experience Level: Int-Adv
• Workout Duration: 20-40 minutes
• Conditioning: Yes
• Meal Plan: No

Wolverine: Beastmode

4-Week Training System

• Program Focus: Build Muscle
• Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station
• Duration: 4-weeks
• Frequency: 5x/week
• Split Structure: Single Muscle Group
• Experience Level: Int-Adv
• Workout Duration: 20-40 minutes
• Conditioning: No
• Meal Plan: No