Muscle Building and Fat Burning Workout Programs & Routines
Browse and filter ATHLEAN-X training programs
The ATHLEAN look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics. Each of our training programs is designed to maximize muscle growth while burning away the fat using a science-based approach to fitness.
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WARRIOR
90-Day Training System & Meal Plan
WARRIOR
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength and Power, Burn Fat, Improve Athleticism
- Equipment Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (Optional)
- Duration 12 Weeks
- Frequency 6x/Week
- Split Structure Upper/Lower; PPL; Total Body
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning Yes
- Meal Plan Yes
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