All ATHLEAN-X Workout Programs & Routines
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The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics. Each of our training programs is designed to achieve that goal. While we do offer programs that allow for focused muscle growth or fat loss we never lose sight of the ultimate goal…looking, feeling and moving like an athlete!
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WARRIOR
90-Day Training System & Meal Plan
WARRIOR
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength and Power, Burn Fat, Improve Athleticism
- Equipment Commercial gym or well equipped home gym
- Duration 12 Weeks
- Frequency 6x/Week
- Split Structure Upper/Lower; PPL; Total Body
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning Yes
- Meal Plan Yes
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