ATHLEAN-X Fat Loss Workout Programs & Routines

Designed to burn fat using a full arsenal of science-based strategies and exercises, these training programs are designed to burn fat without sacrificing safety or joint stability in the pursuit of your fitness goals.

MAX/SHRED

Experience:

Beginner to Advanced

Beginner
Intermediate
Advanced

Goal:

Lose Fat

Lose Fat
Both
Add Muscle
CORE4 Abs

Experience:

Beginner to Advanced

Beginner
Intermediate
Advanced

Goal:

Lose Fat

Lose Fat
Both
Add Muscle
 
 
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