The Training

Fat Loss Workouts and Routines Programs

Designed to burn fat using a full arsenal of science-based strategies and exercises, these training programs are designed to burn fat without sacrificing safety or joint stability in the pursuit of your fitness goals.

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MAX Shred
  • Program Focus: Fat loss
  • Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
  • Duration: 12-weeks
  • Frequency: 5x/week
  • Split Structure: Total Body
  • Experience Level: Beg-Adv
  • Workout Duration: 10-50 minutes (depending on the difficulty of the workout)
  • Conditioning: Yes
  • Meal Plan: Yes
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CORE4 Abs
  • Program Focus: Abs/Core
  • Equipment: This is best performed with access to a commercial gym or an advanced home gym. Weights, a medicine ball, a bench, a resistance band and a pullup bar will get you through 90% of the movements.
  • Duration: 12-weeks
  • Frequency: 4-7x/week
  • Split Structure: N/A
  • Experience Level: Beg-Adv
  • Workout Duration: 15 minutes or less
  • Conditioning: No
  • Meal Plan: Yes
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Xero
  • Program Focus: Build Muscle, Burn Fat, Athleticism
  • Equipment: None
  • Duration: 6-weeks
  • Frequency: 5x/week
  • Split Structure: Total Body
  • Experience Level: Beg-Adv
  • Workout Duration: 45 minutes or less
  • Conditioning: Yes
  • Meal Plan: Yes
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