The Training
Fat Loss Workouts and Routines Programs
Designed to burn fat using a full arsenal of science-based strategies and exercises, these training programs are designed to burn fat without sacrificing safety or joint stability in the pursuit of your fitness goals.
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Fat Loss
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- Program Focus: Fat loss
- Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 10-50 minutes (depending on the difficulty of the workout)
- Conditioning: Yes
- Meal Plan: Yes
- Program Focus: Abs/Core
- Equipment: This is best performed with access to a commercial gym or an advanced home gym. Weights, a medicine ball, a bench, a resistance band and a pullup bar will get you through 90% of the movements.
- Duration: 12-weeks
- Frequency: 4-7x/week
- Split Structure: N/A
- Experience Level: Beg-Adv
- Workout Duration: 15 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
