The Training
Muscle Growth Workout Programs and Routines
Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
MAX Size
90-Day Training System & Meal Plan
- Program Focus: Building Muscle
- Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level: Int-Adv
- Workout Duration: 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
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4 STARS16%
3 STARS1%
2 STARS0%
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39.
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*3 MONTHLY PAYMENTS
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
BEAXST II: PPL
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 3-6x/week
- Split Structure: PPL
- Experience Level: Beg-Adv
- Workout Duration: 45 to 60 minutes (difficulty level dependent)
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
98.
50
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Old School Iron
120-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 16-weeks
- Frequency: 5-6x/week
- Split Structure: Total Body; PPL; Split Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
99
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Monster Maker
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 5x/week
- Split Structure: Total Body Conjugate
- Experience Level: Int-Adv
- Workout Duration: 20-60 minutes
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
99
LIFETIME ACCESS
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Xero
6-Week Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
79.
95
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Xero II
12-Week Training System & Meal Plan
- Program Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None / Plus 1 Track (Pullup Bar)
- Duration: 12-weeks
- Frequency: 4-5x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
00
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Breakout
90-Day Training System & Meal Plan
- Program Focus: Muscle Growth and Strength Plateau Buster
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 4x/week; 5x/week with Breakout Arms
- Split Structure: Total Body (with anterior/posterior bias), PPL
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
97.
50
LIFETIME ACCESS
START TODAY FOR JUST
$
77.
50
120 DAY ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Ultimate Arms
6-Week Training System & Meal Plan
- Program Focus: Rapid Development of arm mass, power and vascularity.
- Equipment: Barbell, pullup bar, bench, dumbbells, resistance band, and jump rope.
- Duration: 6-weeks
- Frequency: 5x/week
- Split Structure: PPL (arm bias directly and indirectly)
- Experience Level: Int-Adv
- Workout Duration: 20-50 minutes (workout dependent)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
79.
50
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle & Lose Fat
Lose Fat
Both
Add Muscle
Total Beaxst
90-Day Training System & Meal Plan
- Program Focus: Build Muscle, Increase Strength and Power
- Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
- Duration: 12-weeks
- Frequency: 3-6x/week
- Split Structure: Total Body
- Experience Level: Int-Adv
- Workout Duration: 15 minutes (Regeneration days) to 60 minutes (difficulty level dependent)
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
SAVE WITH SINGLE PAY
$
97.
75
SAVE OVER 10%
START TODAY FOR JUST
$
39.
99*
*3 MONTHLY PAYMENTS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Jacked
90-Day Training System & Meal Plan
- Program Focus: Build Muscle
- Equipment: Dumbbells, Adjustable Bench, Pullup bar (Optional), Dips Station (Optional)
- Duration: 12-weeks
- Frequency: 5-6x/week
- Split Structure: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: Approximately 45-60 minutes. Less for higher intensity training days.
- Conditioning: No
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
98.
50
LIFETIME ACCESS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Elast-X
90-Day Training System & Meal Plan
- Program Focus: Build Muscle
- Equipment: Bands, Pullup bar, somewhere to anchor bands in a low, high, and mid position.
- Duration: 12-weeks
- Frequency: 5-6x/week
- Split Structure: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: On average you'll train between 30-40 minutes per day.
- Conditioning: Yes
- Meal Plan: Yes
Customer Reviews
Rated 4.8 out of 5
4.8
11095 customer reviews
5 STARS83%
4 STARS16%
3 STARS1%
2 STARS0%
1 STARS0%
START TODAY FOR JUST
$
98.
50
LIFETIME ACCESS