Muscle Growth Workout Programs & Routines
Browse and filter ATHLEAN-X training programs
Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.
LET ME HELP YOU CHOOSE A PROGRAM
INSTANT ACCESS TO ALL 40+ PROGRAMS
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
MAX Size
90-Day Training System & Meal Plan
- Program Focus Building Muscle
- Equipment Minimal
- Duration 12 Weeks
- Frequency 5x/Week
- Split Structure Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning Yes
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Total Beaxst
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength and Power
- Equipment Commercial gym or well equipped home gym
- Duration 12 Weeks
- Frequency 3-6x/Week
- Split Structure Total Body
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning Yes
- Meal Plan Yes
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
BEAXST II: PPL
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength
- Equipment Commercial gym or well equipped home gym
- Duration 12 Weeks
- Frequency 3-6x/Week
- Split Structure PPL
- Experience Level Beg-Adv
- Workout Duration 60 minutes or less
- Conditioning No
- Meal Plan Yes
Experience:
Beginner to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Jacked
90-Day Training System & Meal Plan
- Program Focus Build Muscle
- Equipment Dumbbells
- Duration 12 Weeks
- Frequency 5-6x/Week
- Split Structure Single Muscle Group; PPL; Total Body
- Experience Level Beg-Adv
- Workout Duration 60 minutes or less
- Conditioning No
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Old School Iron
120-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength
- Equipment Commercial gym or well equipped home gym
- Duration 16 Weeks
- Frequency 5-6x/Week
- Split Structure Total Body; PPL; Split Muscle Group
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning No
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Ultimate Arms
6-Week Training System & Meal Plan
- Program Focus Rapid Development of arm mass, power and vascularity.
- Equipment Minimal
- Duration 6 Weeks
- Frequency 5x/Week
- Split Structure PPL (arm bias directly and indirectly)
- Experience Level Int-Adv
- Workout Duration 50 minutes or less
- Conditioning Yes
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Elast-X
90-Day Training System & Meal Plan
- Program Focus Build Muscle
- Equipment Bands, Pullup Bar
- Duration 12 Weeks
- Frequency 5-6x/Week
- Split Structure Single Muscle Group; PPL; Total Body
- Experience Level Beg-Adv
- Workout Duration 40 minutes or less
- Conditioning Yes
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Monster Maker
90-Day Training System & Meal Plan
- Program Focus Build Muscle, Increase Strength and Power
- Equipment Commercial gym or well equipped home gym
- Duration 12 Weeks
- Frequency 5x/Week
- Split Structure Total Body Conjugate
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning Yes
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Breakout
90-Day Training System & Meal Plan
- Program Focus Muscle Growth and Strength Plateau Buster
- Equipment Commercial gym or well equipped home gym
- Duration 12 Weeks
- Frequency 4x/Week; 5x/Week with Breakout Arms
- Split Structure Total Body (with anterior/posterior bias), PPL
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning No
- Meal Plan Yes
Experience:
Intermediate to Advanced
Beginner
Intermediate
Advanced
Goal:
Add Muscle
Lose Fat
Both
Add Muscle
Xero II
12-Week Training System & Meal Plan
- Program Focus Build Muscle, Burn Fat, Athleticism
- Equipment Optional Pull Up Bar
- Duration 12 Weeks
- Frequency 4-5x/Week
- Split Structure Total Body
- Experience Level Int-Adv
- Workout Duration 45 minutes or less
- Conditioning Yes
- Meal Plan Yes
LET ME HELP YOU CHOOSE A PROGRAM
|
PROGRAM SELECTOR
TAKE THE QUIZ