The Training

Muscle Growth Workout Programs and Routines

Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.

Let us help you choose a program

Choose My Program
Max Size

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Monster Maker

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Old School Iron

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Xero 100% BodyWeight Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Xero 2 Advanced Bodyweight Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Breakout

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Ultimate Arms

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Total Beaxst Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Jacked Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More
Athlean-X Elastx Band Program

Experience:

Intermediate to Advanced

Beginner
Intermediate
Advanced

Goal:

Add Muscle & Lose Fat

Lose Fat
Both
Add Muscle
Learn More