The Training

Muscle Growth Workout Programs and Routines

Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.

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INSTANT ACCESS TO ALL 40+ PROGRAMS

MAX Size
  • Program Focus: Building Muscle
  • Equipment: Dumbbells, adjustable bench, resistance band, pull-up bar and a barbell
  • Duration: 12-weeks
  • Frequency: 5x/week
  • Split Structure: Split Muscle Group Pairings; Push/Pull (Upper/Lower)
  • Experience Level: Int-Adv
  • Workout Duration: 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)
  • Conditioning: Yes
  • Meal Plan: Yes
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BEAXST II: PPL
  • Program Focus: Build Muscle, Increase Strength
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
  • Duration: 12-weeks
  • Frequency: 3-6x/week
  • Split Structure: PPL
  • Experience Level: Beg-Adv
  • Workout Duration: 45 to 60 minutes (difficulty level dependent)
  • Conditioning: No
  • Meal Plan: Yes
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Old School Iron
  • Program Focus: Build Muscle, Increase Strength
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
  • Duration: 16-weeks
  • Frequency: 5-6x/week
  • Split Structure: Total Body; PPL; Split Muscle Group
  • Experience Level: Int-Adv
  • Workout Duration: 60 minutes or less
  • Conditioning: No
  • Meal Plan: Yes
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Monster Maker
  • Program Focus: Build Muscle, Increase Strength and Power
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
  • Duration: 12-weeks
  • Frequency: 5x/week
  • Split Structure: Total Body Conjugate
  • Experience Level: Int-Adv
  • Workout Duration: 20-60 minutes
  • Conditioning: Yes
  • Meal Plan: Yes
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Xero
  • Program Focus: Build Muscle, Burn Fat, Athleticism
  • Equipment: None
  • Duration: 6-weeks
  • Frequency: 5x/week
  • Split Structure: Total Body
  • Experience Level: Beg-Adv
  • Workout Duration: 45 minutes or less
  • Conditioning: Yes
  • Meal Plan: Yes
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Xero II
  • Program Focus: Build Muscle, Burn Fat, Athleticism
  • Equipment: None / Plus 1 Track (Pullup Bar)
  • Duration: 12-weeks
  • Frequency: 4-5x/week
  • Split Structure: Total Body
  • Experience Level: Int-Adv
  • Workout Duration: 45 minutes or less
  • Conditioning: Yes
  • Meal Plan: Yes
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Breakout
  • Program Focus: Muscle Growth and Strength Plateau Buster
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
  • Duration: 12-weeks
  • Frequency: 4x/week; 5x/week with Breakout Arms
  • Split Structure: Total Body (with anterior/posterior bias), PPL
  • Experience Level: Int-Adv
  • Workout Duration: 60 minutes or less
  • Conditioning: No
  • Meal Plan: Yes
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Ultimate Arms
  • Program Focus: Rapid Development of arm mass, power and vascularity.
  • Equipment: Barbell, pullup bar, bench, dumbbells, resistance band, and jump rope.
  • Duration: 6-weeks
  • Frequency: 5x/week
  • Split Structure: PPL (arm bias directly and indirectly)
  • Experience Level: Int-Adv
  • Workout Duration: 20-50 minutes (workout dependent)
  • Conditioning: Yes
  • Meal Plan: Yes
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Total Beaxst
  • Program Focus: Build Muscle, Increase Strength and Power
  • Equipment: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
  • Duration: 12-weeks
  • Frequency: 3-6x/week
  • Split Structure: Total Body
  • Experience Level: Int-Adv
  • Workout Duration: 15 minutes (Regeneration days) to 60 minutes (difficulty level dependent)
  • Conditioning: Yes
  • Meal Plan: Yes
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Jacked
  • Program Focus: Build Muscle
  • Equipment: Dumbbells, Adjustable Bench, Pullup bar (Optional), Dips Station (Optional)
  • Duration: 12-weeks
  • Frequency: 5-6x/week
  • Split Structure: Single Muscle Group; PPL; Total Body
  • Experience Level: Beg-Adv
  • Workout Duration: Approximately 45-60 minutes. Less for higher intensity training days.
  • Conditioning: No
  • Meal Plan: Yes
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Elast-X
  • Program Focus: Build Muscle
  • Equipment: Bands, Pullup bar, somewhere to anchor bands in a low, high, and mid position.
  • Duration: 12-weeks
  • Frequency: 5-6x/week
  • Split Structure: Single Muscle Group; PPL; Total Body
  • Experience Level: Beg-Adv
  • Workout Duration: On average you'll train between 30-40 minutes per day.
  • Conditioning: Yes
  • Meal Plan: Yes
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