Muscle Growth Workout Programs & Routines
Browse and filter ATHLEAN-X training programs
Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.
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90-Day Training System & Meal Plan
MAX Size
90-Day Training System & Meal Plan
- Program Focus Building Muscle
- Equipment Minimal
- Duration 12 Weeks
- Frequency 5x/Week
- Split Structure Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level Int-Adv
- Workout Duration 60 minutes or less
- Conditioning Yes
- Meal Plan Yes
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