WHAT IS INFERNO?
Inferno Max/Size is a high volume, high intensity, hardcore training program designed around the classic, old school lifts. Intended to force hardgainers into building muscle, Inferno Max/Size will also help seasoned athletes take their physiques to whole new levels and experience new gains. Whether you’re just starting out or have been in the iron game for years Inferno Max/Size sets the old rule books a blaze and delivers scorching results.
WHO IS MAX/SIZE FOR?
Hardgainer to Muscular
Hardgainers face many challenges when it comes to changing their bodies. From improper diet to bad advice from bro-scientists. Inferno Max/Shred tosses all the old notions about muscle building into the flames and forges a new template for max growth, max development and max size. Regardless of what results you’ve experienced in the past, Inferno Max/Size is scientifically designed to shift your body into growth mode. Create a body forged in the flames with Max/Size!
From Built to Jacked
Whether you’re looking to burst through a training plateau or you want to just want to pack on a few pounds of muscle, experienced athletes will make all new progress using Max/Size’s scientific approach to hypertrophy. With a combination of progressive overload principles, intensity driven techniques and cycling phases of hyper-volume, Max/Size will have you tossing your old clothes into the flames as you watch those old PR’s go up in smoke!
MAX SIZE EXCLUSIVE
Building muscle is all about pushing your body to the max. The workouts in Max/Size are designed to do just that but if it’s STILL not enough to blast your body into overdrive our 4-Alarm finishers will complete the job ensuring you have nothing left in the tank! Get ready for these incredible workout finishers available only with Inferno Max/Size.
3 SEPARATE PHASES
ALL NEW CHALLENGES
YOU IN 30 MINUTES CHALLENGE
Building off of the incredible success of our ‘You in 10 min’ YouTube challenge we’ve cranked the temperature up to 100º to deliver a total body version of those punishing workouts that will cause even the most loyal Athlean-X followers to go up in smoke.
HOT PLATE CHALLENGE
The Hot Plate Challenge delivers an old school athletic favorite in the form of a true functional fitness challenge. You may look like a superhero but if you can’t perform then all that muscle is worthless. The Hot Plate Challenge is the ultimate test of your ability to work in a real world scenario. Rise to the occasion or crumble on the field of battle.
TOWERING INFERNO CHALLENGE
See how high you can climb as the walls crumble around you. Each floor of the towering inferno turns up the heat on the training as your body begs you to stop, drop, and roll up into the fetal position. Forge ahead and earn a top score or give up and perish in the flames. The burn is only temporary but the glory will live on for an eternity!
x-factor extreme Meal Plan
If there’s anything we know at Athlean-X, it’s how to turn skinny guys into muscle building machines and the X-Factor Meal plan has been the foundation of that plan since day 1. Our all new Extreme swap out meals will help hardgainers learn to eat right to build muscle while the classic X-Factor foundation plan will help veteran athletes continue to build muscle without adding any unwanted fat.
Meal Plan Includes
- Newly updated Day-by-day meal plan & supplementation guide
- Easy to follow meals that produce results!
- Never count calories, or measure and STILL get shredded!
- All new Size meals to get you jacked like never before!
THE X-TRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
SHARE YOUR ATHLEAN INFERNO RESULTS
The programs average 5 days per week with each workout clocking in between 10 minutes (for some intense conditioning work) to 50 minutes or so depending on the alarm level you are training at.
Both Max Shred and Max Size will require equipment. While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed.
That said, as with AX-1, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.
The Max Shred program is not designed to be fit into the existing AX-1 schedule or any other A-X workout, as it is a stand alone program with the perfect amount of volume included to achieve the goal of maximum fat loss without loss of strength or size.
Absolutely! Though fat storage tends to occur differently in women than it does men, the power of Max Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing caloric burn without sacrificing the lean muscle you have. This is the exact combination that women need to focus on when trying to lose fat. Many other programs tend to ignore the importance of strength training as part of the process. That said, you will need to be comfortable with and willing to train with weights and perform some heavier training in order to achieve the results that Max Shred can deliver.
The Max Size and Max Shred programs are not designed to be performed at the same time, as they are stand alone 12 week programs, allowing you to focus your effort on one goal at a time. That said, they were designed to build off of each other and work perfectly when done in succession! Whether you want to focus on fat loss or lean muscle gain first, the other program will smoothly pick up where one leaves off allowing you to create your own physique over 24 weeks!
Max Shred puts the science back in fat loss training and ignores fruitless “spot reduction” in an effort to accelerate overall body fat loss from wherever it is being stored in excess. The workouts are designed to be metabolically demanding, while at the same time lean muscle sparing, so you can keep what you want and get rid of what you don’t!
Yes. If you did nothing but follow the shred meal plan alone, you would see considerable results. Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined.
Yes. With the scaleable “alarms” present in each workout, Max Shred allows even the most extreme to be challenged and for fat loss to occur. In fact, it is a badge of honor to be able to finish the workout at the 5 alarm level!