A high-intensity, volume-driven program designed to maximize muscle development.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $97.00
AS SEEN ON
-
[+][-] PROGRAM FOCUS
Building Muscle
-
[+][-] SKILL LEVEL
Int-Adv
-
[+][-] TRAINING FREQUENCY
5x/Week
-
[+][-] SUGGESTED EQUIPMENT
Dumbbells, Adjustable Bench, Resistance Band, Pull-up Bar and a Barbell
-
[+][-] TRAINING SPLITS
Split Muscle Group Pairings; Push/Pull (Upper/Lower)
High-Volume, High-Intensity
Push muscle fatigue to the max for explosive size and strength gains.
Old-School Lifts for Mass
Build serious size and power with time-tested, classic lifts.
Hardgainer Breakthrough
Push past limits and force muscle growth—even if you’ve struggled before.
Inferno Finishers & Challenges
High-intensity drills push you further, maximizing growth and conditioning.
MAX Size
WHAT TO EXPECT
-
Day 30You’ll notice improved muscle endurance as your body adapts to high-volume training. Strength gains, especially in core lifts, will be evident. Your chest, arms, and legs will look fuller and more defined.
-
Day 60Your body has adapted to the volume, increasing muscle mass and strength. Lifting heavier weights will feel easier, and your chest, arms, and legs will show more definition and growth.
-
Day 90Strength and muscle growth will have significantly increased. Expect fuller, more defined muscles as you push through plateaus, resulting in a more muscular physique.
WHAT COMES WITH
MAX Size
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
WHAT OUR CUSTOMERS
HAVE TO SAY
TWO WAYS TO GET
MAX Size
$
77
00
120 DAY ACCESS
TO THIS PROGRAM
BEST DEAL!
$
97
00
LIFETIME ACCESS
TO THIS PROGRAM
ALL PROGRAMS COME WITH OUR
X-TRA MILE GUARANTEE
FREQUENTLY ASKED QUESTIONS
The program average 5 days per week with each workout clocking in between 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)
Both Max/Shred and Max/Size will require equipment. While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed.
That said, as with AX-1, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.
That said, as with AX-1, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.
The Max/Size program is not designed to be fit into the existing AX-1 schedule or any other A-X workout, as it is a stand alone program with the perfect amount of volume included to achieve the goal of maximum fat loss without loss of strength or size.
Absolutely! There has been a dramatic shift in recent years towards heavier training being advocated for women. This is great! That said, in a rush to do so, poor programming has resulted in many women getting hurt and injured from the improper guidance on how to do that. Max/Size provides you with the safest, most structured approach to lifting heavier so you can add lean toned muscle without sacrificing femininity. The program can also be used in succession with Max/Shred to reap the benefits of both maximum fat loss and lean muscle development should you choose to do so.
The Max/Size and Max/Shred programs are not designed to be performed at the same time, as they are stand alone 12 week programs, allowing you to focus your effort on one goal at a time. That said, they were designed to build off of each other and work perfectly when done in succession! Whether you want to focus on fat loss or lean muscle gain first, the other program will smoothly pick up where one leaves off allowing you to create your own physique over 24 weeks!
Max/Size is designed to do one thing better than any other program, build muscle. That said, with it’s strategies rooted in the science of muscle growth and ensuring the intensity in every workout is high enough to create it…Max/Size can help even the hardest of hardgainers to put on muscle. The importance of recovery is key, and often overlooked by those eager to pack on the gains. Not in Max/Size.
That is a term that is often relied on to place an artificial limit on what you can achieve with your physique. Most of the time, even the most seasoned of lifters finds that they have another level of intensity that they simply have not tapped into (because it’s damn hard!). Max/Size gives you no choice but to train in that realm…and in doing so, delivers results for anyone who dares tackle it!
LET ME HELP YOU CHOOSE A PROGRAM
|
PROGRAM SELECTOR
TAKE THE QUIZ