Unleash the beast again with Beast 2 PPL, a 90-day system designed for savage gains at any level.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $98.50
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle, Increase Strength
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[+][-] SKILL LEVEL
Beg-Adv
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[+][-] TRAINING FREQUENCY
3-6x/Week
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[+][-] SUGGESTED EQUIPMENT
Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
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[+][-] TRAINING SPLITS
PPL
Science-Backed Volume & Intensity
Stay in the sweet spot for muscle growth while avoiding under-recovery.
Flexible Training Frequency
Choose between a 3-day or 5 - 6 day PPL split based on your schedule.
Targeted Muscle Growth
Rotate between high-volume and intense low-volume phases for gains.
Progressive Overload System
Increase intensity each phase to keep growing without plateaus.
BEAXST II: PPL
WHAT TO EXPECT
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Day 30Expect noticeable improvements in strength and muscle endurance. Your chest, back, and legs will show early signs of growth and definition as you adapt to the volume and intensity of the PPL cycles.
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Day 60By now, muscle mass will have increased significantly. Strength gains will be visible in compound lifts, and muscle fullness and definition will increase, particularly in the upper body. Hypertrophy will be evident.
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Day 90At the end of the program, your physique will have transformed with visible hypertrophy in all major muscle groups. Significant muscle size and definition will be seen, especially in the chest, back, arms, and legs. Strength will continue improving.
WHAT COMES WITH
BEAXST II: PPL
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
THREE ALL NEW
BEAST TAMER CHALLENGES
That's if you can survive the first challenge!
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
WHAT OUR CUSTOMERS
HAVE TO SAY
TWO WAYS TO GET
BEAXST II: PPL
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77
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120 DAY ACCESS
TO THIS PROGRAM
BEST DEAL!
$
98
50
LIFETIME ACCESS
TO THIS PROGRAM
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FREQUENTLY ASKED QUESTIONS
Similar to the Total Beaxst program, if you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended.
PPL refers to Pull, Push, Legs. This is a split whereby you train your back, biceps and upper back in one workout (synergistic pulling muscles that prefer to work together), chest, triceps and shoulders in another (push day) and legs in another (leg day!)
BEAXST 2 PPL is a push, pull, legs program (one of the most effective for packing on slabs of dense muscle) while the original Total Beaxst program was a total body split program. Beaxst 2 includes 3 months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains.
Each workout varies between 45 to 60 minutes, depending on the intensity of the training that day. No need to train longer than an hour to see powerful results from this program.
Not only are they back, but they’re badder than every before. Starting with arguably the “baddest MF’er on the planet right now” laying down the gauntlet in month 1. Can you prevent an early round knockout from UFC phenom Michael Chandler? You’ll need to be prepared. It’s my job to make sure you are.
With all BEAXST programs, it’s never about choosing between the two. You’ll be gaining both muscle size and strength without ever having to sacrifice your athleticism or explosiveness in the process. Being a “beast” truly means having the total package of aesthetics and athletic ability. Beaxst 2: PPL delivers exactly that in one well oiled, 90 day plan.
As with every ATHLEAN-X workout program, Beaxst 2 utilizes proven science-based strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. As a physical therapist, I would never sacrifice safety over gains in any of my programs and it’s what separates AX from the rest when it comes to producing effective programs that stand the test of time.
BEAXST 2: PPL is designed to scale to challenge all fitness levels. So whether you’re a beginner, intermediate, or advanced, this program can be performed by all. Complete the workouts at base, beaxst, or total beaxst level. All are scaled to meet you where you are, but most importantly…take you to levels of fitness you’ve never before experienced.
With every purchase, you receive access to the ATHLEAN Online Portal to follow and track your daily beaxst workouts, an unlimited ab workout generator, and a complete meal plan designed to pack on nothing but ripped, lean muscle while still allowing you to enjoy eating (no starvation diets ever!)
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