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Combine the brute strength of powerlifting, the speed of athletic training, and the aesthetics of bodybuilding with Monster Maker—delivering results that are nothing short of astounding!

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $97.99
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BUILD STRENGTH

SIZE AND POWER

Monster Maker combines intense lifting, explosive power training, and max effort workouts to push your physique beyond its limits. Designed for those who want to build massive muscle, increase strength, and unlock athletic power, this program focuses on max effort lifting and high-intensity workouts that challenge every muscle. Whether you’re after a more powerful, functional body or aiming for serious size, Monster Maker delivers transformative results through relentless intensity and focused training.

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Build Your
Ultimate Physique

Target specific muscle groups to bring up weak points and maximize gains.

Max Effort
Strength Training

Lift heavy with compound movements to maximize size and strength.

Explosive
Power Work

Boost speed and power with dynamic, functional strength training.

Total-Body
Gains

Balanced workouts ensure full-body muscle growth and definition.

Monster Maker

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    Noticeable strength increases and muscle endurance as you begin pushing past your limits. Your body is adapting to the explosive movements, and early muscle growth starts to show.
  • Day 60
    As you progress on your chosen path, visible muscle growth becomes evident. Strength improves across key lifts, and your physique becomes denser.
  • Day 90
    Strength and muscle growth reach new heights. You’ll be more explosive, leaner, and noticeably stronger with improved performance and muscle definition.
Jeff Cavaliere
Monster Maker

WHAT COMES WITH

Monster Maker

Monster Maker is a 90-day program built for massive muscle and explosive power. Combining max effort lifts, explosive training, and total-body workouts, it lets you target key muscle groups while building strength, size, and athleticism for continuous gains.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

SCIENCE MEETS STREET C.T. FLETCHER

MONSTER MASH-UP

What happens when you combine over 50 years of old school, tried and true training with the latest in cutting edge sports science? You get ATHLEAN-X’s Total Body Monster Maker…or as we like to call it; training savagery done right!

MONSTROUS RESULTS

BUILD YOUR MONSTER WITH

EXPLOSIVE TRAINING

EXPLOSIVE TRAINING

There’s no point in being a monster if you move like the blob. Our dedicated power training days will have you moving and feeling like an animal in no time at all!

SAVAGE MOTIVATION

SAVAGE MOTIVATION

Sometimes you need a kick in the ass to take it to that next level. Our daily motivational videos will have you chomping at the bit to train!

MASS BUILDING CLASSICS

MASS BUILDING CLASSICS

When it’s time to add muscle there’s no better way than with the right exerises done the right way. When science and strength combine there are no boundaries to what you can build!

CHOOSE YOUR OWN GAINS TOTAL BODY TRAINING WITH CUSTOM OPTIONS
AREAS OF FOCUS

STEP 1:

Log into your monster maker portal
Step into a lab and put on your game face.

STEP 2:

Choose your area of focus
Want a bigger chest? Choose chest as your MONSTER MAKER. Want to increase your Overhead Press? Choose shoulders and let our max effort workouts take your strength gains to scary new levels.

STEP 3:

Reap the gains!
Repeat the program as many times as you want with a different muscle group as your ‘MONSTER MAKER’ for all new focused gains.

Want the gains that total body training can deliver with the ability to zero in on specific weak spots and make them strengths? With MONSTER MAKER, you can have it all! Simply choose the MONSTER MAKER path that’s best suited for your individual goals and start building your perfect monster physique now!

All paths and options are included with your purchase of Monster Maker!

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old
ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old
CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Jan 18th, 2023 @ 12:04 PM
Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Dec 16th, 2022 @ 2:49 PM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Jan 10th, 2023 @ 10:27 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Apr 4th, 2022 @ 5:29 PM
Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
May 6th, 2022 @ 1:43 PM
Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Jul 10th, 2022 @ 11:33 PM
Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Feb 11th, 2023 @ 1:01 PM
TWO WAYS TO GET

Monster Maker

$ 77 50

120 DAY ACCESS

TO THIS PROGRAM

BEST DEAL!
$ 97 99

LIFETIME ACCESS

TO THIS PROGRAM

ALL PROGRAMS COME WITH OUR

X-TRA MILE GUARANTEE

FREQUENTLY ASKED QUESTIONS

Monster Maker uses a total body training split with the ability for its user to plug-in additional targeted split muscle group training to create focused muscle growth or strength in specific weak spots or underdeveloped muscles.

Monster Maker workouts utilize standard gym equipment (i.e. barbell, dumbbells, pullup bar, bench and resistance bands). Machine use is limited to a lat pulldown and cable hi/low pulley however both of these can be easily substituted for bands and a pullup bar, making this program capable of being performed anywhere.

Monster Maker’s workouts are designed to scale based on weight/resistance used on the exercises and is therefore capable of being performed by all lifters of varying strength and/or experience. Should a user encounter an exercise that is too difficult for them, our team of x-perts in program support will happily help to find a suitable replacement to keep the gains coming without compromise.

Monster Maker offers the unique ability to train with a total body split for 12 weeks (similar to BEAXST) but with an added ability to seamlessly plug-in targeted weak point strength/hypertrophy training. So you get the benefits of total body training with individual specialization specific to your goals.

You will be training 5 days a week in the Monster Maker program.

Monster Maker knows no difference and is capable of delivering serious results to anyone unafraid of “hard ass work”, as C.T. would say!

The workouts in Monster Maker vary between 20 and 60 minutes in length. Training for longer than one hour is not something you will need nor is it recommended to see the powerful results this program is capable of delivering.

No, your purchase of Monster Maker comes with lifetime permanent access to your program. This means, you can do the program multiple times if you wish and continue to reap the gains that MM delivers.
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