Breakout
Push past your limits with Breakout, a 12-week program to break plateaus and maximize muscle growth.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $97.50
AS SEEN ON
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[+][-] PROGRAM FOCUS
Muscle Growth and Strength Plateau Buster
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[+][-] SKILL LEVEL
Int-Adv
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[+][-] TRAINING FREQUENCY
4x/Week; 5x/Week with Breakout Arms
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[+][-] SUGGESTED EQUIPMENT
Commercial gym or well equipped home gym
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[+][-] TRAINING SPLITS
Total Body (with anterior/posterior bias), PPL
Eccentric Training for Growth
Maximize muscle gains with controlled eccentric overload for faster hypertrophy.
Metabolic Stress for Size
High-rep training triggers metabolic stress to break plateaus and boost muscle growth.
Progressive Overload Method
Keep growing by increasing reps, volume, and weight to shatter limits.
Three Phases for Maximum Gains
Break-Up Sets, metabolic work, and high-volume training keep progress constant.
Breakout
WHAT TO EXPECT
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Day 30You'll notice increased strength and fuller, more defined muscles, particularly in your arms, chest, and legs. Break-Up Sets and eccentric techniques will push you past your limits.
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Day 60Expect increased muscle mass and strength. Your lifts will be heavier, endurance will improve, and you’ll see greater muscle fullness and definition, especially in targeted areas.
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Day 90By the end of the program, you'll have a highly defined, muscular physique with noticeable size and strength gains. Training methods will eliminate plateaus, resulting in significant hypertrophy and strength.
WHAT COMES WITH
Breakout
TEAM ATHLEAN
CUSTOM PORTAL
EAT FOR GAINS!
X-FACTOR MEAL PLAN
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
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TWO WAYS TO GET
Breakout
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77
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120 DAY ACCESS
TO THIS PROGRAM
BEST DEAL!
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97
50
LIFETIME ACCESS
TO THIS PROGRAM
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FREQUENTLY ASKED QUESTIONS
BREAKOUT will require equipment. While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed. That said, as with all AX programs, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.
By virtue of BREAKOUT being a program specifically designed for those who have reached a plateau or feel they have reached their size and strength limits, it is not expected to be used by those that are new to training or have less than 1 year of consistent weightlifting experience.
BREAKOUT lifetime access – you’ll be able to access your workouts whenever, wherever, and forever!
BREAKOUT 120 day access – you’ll be able to access your workouts whenever, wherever for 120 days after purchase. Your access to the online version of the program will expire 120 days after purchase.
Of course you can always print out the workouts as well and store them that way too. It’s totally in your hands!
BREAKOUT 120 day access – you’ll be able to access your workouts whenever, wherever for 120 days after purchase. Your access to the online version of the program will expire 120 days after purchase.
Of course you can always print out the workouts as well and store them that way too. It’s totally in your hands!
Absolutely! While many other programs tend to ignore the importance of strength training for women, we refuse to. That said, you will need to be comfortable with and willing to train with weights and perform some heavier training in order to achieve the results that BREAKOUT can deliver.
BREAKOUT is not a fat burning program but as long as you follow the included meal plan you should exeprience some fat loss. If fat loss is your primary goal you should consider doing Max Shred our dedicated Fat burning pogram available here.
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