CLASS IS IN SESSION!
The techniques used by the iron legends were intended to do one thing.
BUILD NOTHING BUT DENSE, STRIATED MUSCLE... PERIOD.
With Old School Iron you’ll train using the tried and true methods, techniques and protocols of the men who defined what it meant to be strong, jacked and absolutely shredded. The best exercises, splits and philosophies have all been brought together in one place. Leg workouts inspired by Tom Platz, chest training ripped straight from Arnold’s secret files. It’s all been vetted and tweaked to work in concert with the latest in science-based training.
OLD SCHOOL IRON COMBINES
THERE WILL BE GAINS!
With Old School Iron we focused on one thing and one thing only: four months of building nothing but massive, dense, striated muscle mass….PERIOD.
THE GOLDEN 6
You’ll start by building or expanding your strength base. In this phase you can expect to see increases on all your big compound lifts with an increase in overall muscle mass.
Here you’ll start working in the classic splits that built the best bodies in the universe! Expect to work but be rewarded with new muscle growth.
Phase 3 takes the mass building up a notch with even more intensity techniques and protocols.
This phase combines the best workouts from the the best in history. Yate’s Back, Arnold’s Chest, Platz’ Legs… it’s all here and reworked to deliver!
CLASSIC MEALS FOR MASS
Adding muscle mass while not adding fat has never been easier! Our simple to follow meal plan provides the step by step guidance to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes, with NO calorie counting or measuring needed. It’s scary how simple (but effective) this is...
- DAY-BY-DAY MEAL PLAN & SUPPLEMENTATION GUIDE
- ADAPTABLE TO MEET SPECIFIC TASTES
- NO CALORIE COUNTING OR MEASURING REQUIRED
- SIMPLE YET PROVEN TO GET RESULTS!
NEVER COUNT A CALORIE OR MEASURE... AND STILL GET SHREDDED!
FREQUENTLY ASKED QUESTIONS
Old School Iron is best described as a Power Building Program. Focus shifts from strength to hypertrophy. With that said, the focus is 100% on building mass. There is no conditioning, but rather a laser focus on building muscle.
Yes! Even though Old School Iron is an advanced program, you can complete the first month at a slower pace and repeat it until you’re ready for the more intense months that follow.
You will be training 5 to 6 days a week. With 4 unique months of training, this will vary depending on the mode you’re training in and specific goals of the phase, but this is a high volume, intense program.
If you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, resistance band, and jump rope are recommended.
Yes! We know there are more than a few women who are up for the challenge. Unlike some of our programs that have multiple focuses, Old School Iron is designed specifically to build muscle. If that’s something you’re looking for and are OK doing the old school classic lifts, then by all means YES!!
Absolutely. You will need some experience in the weight room to have success with OLD SCHOOL IRON as it is not a total beginner program, but if you want to add muscle then you’ve come to the right place!
Yes. I’ve got you covered with a day by day nutrition plan.