
Train like the legends with Old School Iron—using time-tested techniques to build dense, shredded muscle.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $97.99
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle, Increase Strength
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[+][-] SKILL LEVEL
Int-Adv
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[+][-] TRAINING FREQUENCY
5-6x/Week
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[+][-] SUGGESTED EQUIPMENT
Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands (or Cable Machine), Dip Station, Jump Rope (optional), Exercise Ball (optional)
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[+][-] TRAINING SPLITS
Total Body; PPL; Split Muscle Group
Four Phases of Growth
Progress through four phases to build dense muscle and strength.
Classic Lifts, Legendary Results
Train like the greats with time-tested bodybuilding techniques.
Smart Training Structure
Cycle through total-body, PPL, and split routines for optimal growth.
Intensity
Protocols
Use supersets, drop sets, and rest-pause to push past limits.
Old School Iron
WHAT TO EXPECT
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Day 30Experience noticeable strength gains, lifting heavier on key lifts, while muscle definition and endurance improve.
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Day 60Major muscle growth and strength progress, surpassing PRs with increased intensity and volume as you level up.
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Day 90Peak hypertrophy achieved as you increase intensity, volume, and effort, showcasing full muscle growth and strength.
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Day 120Achieve ultimate strength and hypertrophy with maximal volume, refined techniques, and muscle-building precision.

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Old School Iron
$
77
00
120 DAY ACCESS
TO THIS PROGRAM
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$
97
99
LIFETIME ACCESS
TO THIS PROGRAM
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FREQUENTLY ASKED QUESTIONS
Old School Iron is best described as a Power Building Program. Focus shifts from strength to hypertrophy. With that said, the focus is 100% on building mass. There is no conditioning, but rather a laser focus on building muscle.
Yes! Even though Old School Iron is an advanced program, you can complete the first month at a slower pace and repeat it until you’re ready for the more intense months that follow.
You will be training 5 to 6 days a week. With 4 unique months of training, this will vary depending on the mode you’re training in and specific goals of the phase, but this is a high volume, intense program.
If you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended.
Yes! We know there are more than a few women who are up for the challenge. Unlike some of our programs that have multiple focuses, Old School Iron is designed specifically to build muscle. If that’s something you’re looking for and are OK doing the old school classic lifts, then by all means YES!!
Absolutely. You will need some experience in the weight room to have success with OLD SCHOOL IRON as it is not a total beginner program, but if you want to add muscle then you’ve come to the right place!
Yes. I’ve got you covered with a day by day nutrition plan.
Yes
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