Train like the legends with Old School Iron—using time-tested techniques to build dense, shredded muscle.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $97.99

AS SEEN ON

BUILD STRENGTH AND

SHREDDED MUSCLE

Old School Iron takes you back to the foundation of bodybuilding, using the same powerful principles and techniques that built the most iconic physiques in history. Train like the legends with classic lifts, training splits, and philosophies proven to pack on dense muscle and increase strength. This program combines the timeless methods of old-school bodybuilding with modern science to ensure maximum muscle growth and density. With progressive phases designed to continuously challenge your body, Old School Iron is your blueprint for building a stronger, more defined physique—without the guesswork.

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Four Phases of Growth

Progress through four phases to build dense muscle and strength.

Classic Lifts, Legendary Results

Train like the greats with time-tested bodybuilding techniques.

Smart Training Structure

Cycle through total-body, PPL, and split routines for optimal growth.

Intensity
Protocols

Use supersets, drop sets, and rest-pause to push past limits.

Old School Iron

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    Experience noticeable strength gains, lifting heavier on key lifts, while muscle definition and endurance improve.
  • Day 60
    Major muscle growth and strength progress, surpassing PRs with increased intensity and volume as you level up.
  • Day 90
    Peak hypertrophy achieved as you increase intensity, volume, and effort, showcasing full muscle growth and strength.
  • Day 120
    Achieve ultimate strength and hypertrophy with maximal volume, refined techniques, and muscle-building precision.
Jeff Cavaliere

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

TWO WAYS TO GET

Old School Iron

$ 77 00

120 DAY ACCESS

TO THIS PROGRAM

BEST DEAL!
$ 97 99

LIFETIME ACCESS

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FREQUENTLY ASKED QUESTIONS

Old School Iron is best described as a Power Building Program. Focus shifts from strength to hypertrophy. With that said, the focus is 100% on building mass. There is no conditioning, but rather a laser focus on building muscle.

Yes! Even though Old School Iron is an advanced program, you can complete the first month at a slower pace and repeat it until you’re ready for the more intense months that follow.

You will be training 5 to 6 days a week. With 4 unique months of training, this will vary depending on the mode you’re training in and specific goals of the phase, but this is a high volume, intense program.

If you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended.

Yes! We know there are more than a few women who are up for the challenge. Unlike some of our programs that have multiple focuses, Old School Iron is designed specifically to build muscle. If that’s something you’re looking for and are OK doing the old school classic lifts, then by all means YES!!

Absolutely. You will need some experience in the weight room to have success with OLD SCHOOL IRON as it is not a total beginner program, but if you want to add muscle then you’ve come to the right place!

Yes. I’ve got you covered with a day by day nutrition plan.

Yes
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