Transform your body with MAX/SHRED, a fat-burning program that combines high-intensity workouts and step-by-step meal plans to help you burn fat, build lean muscle, and keep it off forever—even with limited equipment at home!
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $97.00
AS SEEN ON
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[+][-] PROGRAM FOCUS
Fat loss
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[+][-] SKILL LEVEL
Beg-Adv
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[+][-] TRAINING FREQUENCY
5x/Week
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[+][-] SUGGESTED EQUIPMENT
Dumbbells, Adjustable Bench, Resistance Band, Pull-up Bar and a Barbell
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[+][-] TRAINING SPLITS
Total Body
Scalable for
All Levels
Adjust workouts to match your fitness level and push past limits.
High-Intensity
Fat Burn
Use HIIT and metabolic conditioning to burn fat even after training.
Flexible
Meal Plans
Follow a structured meal plan that supports fat loss and fuels performance.
Get
Shredded
Build a lean, defined physique with intense workouts and smart fat loss.
MAX/SHRED
WHAT TO EXPECT
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Day 30You’ll start noticing fat loss and muscle definition as your body adapts to the intense workouts. Strength gains will be noticeable, and your endurance will improve.
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Day 60By now, you’ll see muscle definition becoming more pronounced, especially in areas that were previously stubborn. Your strength and endurance continue to rise, and fat loss is noticeable.
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Day 90You’ll experience full-body transformation with a leaner physique and noticeable muscle definition. Your body will be more sculpted, with enhanced strength, power, and fat loss, making you feel and look shredded.
WHAT COMES WITH
MAX/SHRED
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
WHAT OUR CUSTOMERS
HAVE TO SAY
TWO WAYS TO GET
MAX/SHRED
$
77
00
120 DAY ACCESS
TO THIS PROGRAM
BEST DEAL!
$
97
00
LIFETIME ACCESS
TO THIS PROGRAM
ALL PROGRAMS COME WITH OUR
X-TRA MILE GUARANTEE
FREQUENTLY ASKED QUESTIONS
The MAX/SHRED program averages 5 days per week with each workout lasting between 10 and 50 minutes (depending on the difficulty of the workout)
Yes. You will need the basics for a home workout (dumbbells, an adjustable bench, resistance band, pull-up bar, and a barbell) to complete the exercises as programmed. However, you can swap dumbbells in for a barbell if needed.
No, MAX/SHRED is designed to be a standalone program that includes the perfect amount of volume included to achieve the goal of maximum fat loss without sacrificing strength or size.
Absolutely! Though fat storage tends to occur differently in women than it does men, the power of MAX/Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing calorie burn without sacrificing the lean muscle you have. That said, you will need to be comfortable with weight training and lifting heavy to achieve the results that MAX/SHRED can deliver.
While you can’t target specific areas on the body to burn fat, MAX/SHRED puts the science back in fat loss to help reduce body fatfrom where it is being stored in excess.
Not at all. These workouts are designed to accelerate fat loss, while helping to build muscle at the same time. The workout routines are designed to metabolically demanding, while at the same time, lean muscle sparing. MAX/SHRED will help you keep what you want and get rid of what you don’t!
Yes! If you did nothing but follow the Shred Meal Plan alone, you would see considerable results. Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined!
Yes. With the scalable “alarms” present in each workout, MAX/Shred allows even the most extreme athletes to be challenged and for fat loss to occur. In fact, it is a badge of honor to be able to finish the workout at the 5 Alarm Level!
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