90-day training plan

Today Only$97.00



MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and the best fat burning workouts scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!



Go From Fat To Fit

Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.

Go From Lean To Shredded

Even if your body fat percentage is already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!





This Max/Shred Exclusive training protocol will get you breaking a sweat and burning fat fast like nothing you’ve done before. Melissa (your ATHLEAN Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!


Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.



Train your body to better mobilize stored body fat. Early changes will be visible to you and others.

Weeks 1-4


Ramp up fat burn with lean muscle gains. Visible muscle definition will become noticeable.

Weeks 5-8


Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle mass you never would have thought possible just 12 weeks ago!

Weeks 9-12

x-factor shred Meal Plan

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan Includes

  • Newly updated day-by-day Meal Plan & Supplementation Guide
  • Adaptable to meet specific tastes
  • No need to track your calorie intake or measure anything
  • Proven to get results!

Customer Reviews

Rated 4.7 out of 5
394 customer reviews
5 STARS78%
4 STARS20%
AX Logo
John Michaloudis
infshred | Verified User
Rated 5 out of 5

Awesome training

The Max Shred program is absolutely awesome. I did the program at home and it only takes 25-30 minutes. The training was challenging but doable and each week there was something different which made it refreshing. I’ve lost 6 kilos of fat and am looking better and stronger than ever!

AX Logo
Constantinos Koptis
infshred | Verified User
Rated 3 out of 5


The low rating is because the very easy injuries someone who is not very above average fit can get with the black widow workouts. Specifically i got twice injuries only performing 2 different black widow workouts.

AX Logo
infshred | Verified User
Rated 5 out of 5

Toughest Program

Have completed several programs–Max Size, AX1, AX2, Breakout, Old School, etc. I think Shred might have been the toughest challenge for me. Great workouts for the heart and for muscle too.

AX Logo
Kody Knuth
infshred | Verified User
Rated 5 out of 5

50 lbs lost in 3 months

Jeff has produced plenty of good programs so my review isn’t anything new, I really committed to the program and dedicated myself to weight and fat loss. Throughout the program I feel much more athletic week after week, my abs are peaking through a bit and my endurance and stamina is highest that it’s been since high school. I have definitely lost strength throughout the program however I knew this going in. 5/5 stars thanks Jeff!

AX Logo
N Bern
infshred | Verified User
Rated 5 out of 5

From body weight to moving h heavy weights

Started with lots of cardio body weight movements but morphed into moving heavy weights while still improving cardio. Really liked it more than I thought I would.

AX Logo
Andre Leanos
infshred | Verified User
Rated 5 out of 5

Great shred program

It will definitely kick your butt. Built a lot of stamina with gains these last 3 months. If your looking to lose body fat, I recommend getting this program.

AX Logo
Te Yu Jao
infshred | Verified User
Rated 5 out of 5

fun at workout

Just leave the brain work to Jeff and we got everything to train our body with ease. I like the various types of program, they are fun and never being boring.

AX Logo
infshred | Verified User
Rated 5 out of 5

good package

this a really good program

AX Logo
Jamie Ennis
infshred | Verified User
Rated 5 out of 5

Great Program

Amazed of all the choices I get with this program. From beginner to advanced there are so many options. The more tabs I press the more I find, meal preps and everything. I’m 57 and not advanced to put it mildly and enjoy the change from the norm. Thank you for keeping this affordable, for that I’m sure I’ll purchase another choice after this. If anyone is in doubt, you’ll be more than satisfied with this!

AX Logo
Colby Tucker
infshred | Verified User
Rated 5 out of 5

You WILL see results.

Jeff makes it make sense and easy to follow. The build up from beginning to end is at a perfect pacing and if you follow it and keep your eating right you will 100% guaranteed see results.

Load More

Max Shred


We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!

If you commit to ATHLEAN-XTM, then we commit to you and your success!


The MAX/SHRED program averages 5 days per week with each workout lasting between 10 and 50 minutes (depending on the difficulty of the workout)

Yes. You will need the basics for a home workout (dumbbells, an adjustable bench, resistance band, pull-up bar, and a barbell) to complete the exercises as programmed. However, you can swap dumbbells in for a barbell if needed.

No, MAX/SHRED is designed to be a standalone program that includes the perfect amount of volume included to achieve the goal of maximum fat loss without sacrificing strength or size.

Absolutely! Though fat storage tends to occur differently in women than it does men, the power of MAX/Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing calorie burn without sacrificing the lean muscle you have. That said, you will need to be comfortable with weight training and lifting heavy to achieve the results that MAX/SHRED can deliver.

While you can’t target specific areas on the body to burn fat, MAX/SHRED puts the science back in fat loss to help reduce body fatfrom where it is being stored in excess.

Not at all. These workouts are designed to accelerate fat loss, while helping to build muscle at the same time. The workout routines are designed to metabolically demanding, while at the same time, lean muscle sparing. MAX/SHRED will help you keep what you want and get rid of what you don’t!


If you did nothing but follow the Shred Meal Plan alone, you would see considerable results. Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined!


With the scalable “alarms” present in each workout, MAX/Shred allows even the most extreme athletes to be challenged and for fat loss to occur. In fact, it is a badge of honor to be able to finish the workout at the 5 Alarm Level!