90-day training plan

Today Only$97.00



MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and the best fat burning workouts scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!



Go From Fat To Fit

Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.

Go From Lean To Shredded

Even if your body fat percentage is already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!





This Max/Shred Exclusive training protocol will get you breaking a sweat and burning fat fast like nothing you’ve done before. Melissa (your ATHLEAN Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!


Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.



Train your body to better mobilize stored body fat. Early changes will be visible to you and others.

Weeks 1-4


Ramp up fat burn with lean muscle gains. Visible muscle definition will become noticeable.

Weeks 5-8


Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle mass you never would have thought possible just 12 weeks ago!

Weeks 9-12

x-factor shred Meal Plan

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan Includes

  • Newly updated day-by-day Meal Plan & Supplementation Guide
  • Adaptable to meet specific tastes
  • No need to track your calorie intake or measure anything
  • Proven to get results!

Customer Reviews

Rated 4.7 out of 5
265 customer reviews
5 STARS76%
4 STARS21%
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Dillan Munnings
infshred | Verified User
Rated 5 out of 5

Get back into shape

I’ve workout out my whole life but the last year before I started this program I never seemed to stay consistent. But due to Jeff’s easy to read (not easy to do) program it was easy to stay consistent. The workouts are t two hours long but still super challenging!

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Frank Lavio
infshred | Verified User
Rated 5 out of 5

Was sceptical but…ended up lean

Bro’s, please do this program and follow the meal plan. I’ve been training for 20 years + and never been this lean and well defined.

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Nicholas Hluchy
infshred | Verified User
Rated 5 out of 5

Great routine!

I was able to burn fat and build muscle on this program.

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Shelly Sommerfeldt
infshred | Verified User
Rated 4 out of 5

Definitely stronger and more defined after going through this program

I liked the progressions as you go through this program. I like the features to track and view your history so you can see data showing the progress you’re making. I liked the general schedule of work to rest days. The only downside for me was the repetitive nature, especially in the beginning, I would just get tired of doing the same workout over and over. I didn’t feel motivated to do the same workout again after the first time or two or three. I DID do them though and I did see and feel results 👍🏻

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infshred | Verified User
Rated 5 out of 5

Never too late... Simply amazing!

After several years searching for the “best training”, I ended up finding the best approach to training, through the AthleanX programs! For me, they simply WORK and the explanations provided by Jeff gives me that extra “plus”, allowing me to understand what I am doing during the workout sessions. Thank you Jeff, thank you AthleanX team. Keep up the amazing work!

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Ryan Lindsley
infshred | Verified User
Rated 5 out of 5


The Shred program is great with the different alarm levels scalable to your ability level. What an excellent addition to the Athlean line. Keep pushing the programs Jeff and I will keep buying!!

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infshred | Verified User
Rated 4 out of 5

if you're serious about endurance training...

… this might be your go-to workout. For me it had everything in it that I was searching for and that other programs don’t deliver/ lack of too much which was cardio, cardio, cardio + building some muscles. Some of the black widow training sessions though are unrealistic to fullfill, but anyway they set a bar high enough for even the toughest out there to reach for, I suppose. I will certainly run through the whole thing again!

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Simon Bonneau
infshred | Verified User
Rated 5 out of 5

Good and complete program

Very good program, fun to do and very complete.

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infshred | Verified User
Rated 5 out of 5

Best Program for Fat Incineration

Great program if your goal is burning unwanted fat. Well scaffolded workouts, which build on what happens the previous month. Great mix of bodyweight training, HIIT, conditioning, and classic heavy exercises combined to shred body fat. Love that you can choose your intensity level of training based on past performance in the gym. Can’t recommend this program enough.

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Richard S
infshred | Verified User
Rated 5 out of 5

Delivers as promised

Just like AX 1 and 2, Max shred delivers. Just wake up and do what Jeff tells you to do. Every single day.

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Max Shred


We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!

If you commit to ATHLEAN-XTM, then we commit to you and your success!


The MAX/SHRED program averages 5 days per week with each workout lasting between 10 and 50 minutes (depending on the difficulty of the workout)

Yes. You will need the basics for a home workout (dumbbells, an adjustable bench, resistance band, pull-up bar, and a barbell) to complete the exercises as programmed. However, you can swap dumbbells in for a barbell if needed.

No, MAX/SHRED is designed to be a standalone program that includes the perfect amount of volume included to achieve the goal of maximum fat loss without sacrificing strength or size.

Absolutely! Though fat storage tends to occur differently in women than it does men, the power of MAX/Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing calorie burn without sacrificing the lean muscle you have. That said, you will need to be comfortable with weight training and lifting heavy to achieve the results that MAX/SHRED can deliver.

While you can’t target specific areas on the body to burn fat, MAX/SHRED puts the science back in fat loss to help reduce body fatfrom where it is being stored in excess.

Not at all. These workouts are designed to accelerate fat loss, while helping to build muscle at the same time. The workout routines are designed to metabolically demanding, while at the same time, lean muscle sparing. MAX/SHRED will help you keep what you want and get rid of what you don’t!


If you did nothing but follow the Shred Meal Plan alone, you would see considerable results. Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined!


With the scalable “alarms” present in each workout, MAX/Shred allows even the most extreme athletes to be challenged and for fat loss to occur. In fact, it is a badge of honor to be able to finish the workout at the 5 Alarm Level!