I had accidentally ordered this program when using the program selecting tool and it ended up being one of the best decisions I’ve made. Though I still have one week remaining, I couldn’t have imagined a more thought out, challenging, and well put together program that has left me feeling better than I have in years, a better physique than I thought possible, and a meal plan which is easy and tastes great. The video tutorials are super well laid out and Jeff kept me motivated throughout the entire thing. I look forward to each workout knowing that its going to leave me in a puddle of sweat and that I’m pushing myself beyond my previous capability. From watching Jeff’s videos for more than 5 years and finally deciding to buy one of the programs, I wish I had done it earlier. A+++

This is one of my favorites! Even though this program is designed to help burn fat, I have actually seen muscle mass gain as well. And the fact that it has workouts for all levels of fitness is a big plus as well.

I have done several AthleanX programs but this is the one that has brought my closes to my goal so far. I would highly recommend this program for people looking to cut weight while building muscle.

I really appreciated all the conditioning workouts that helped me build a good base to be able to complete the latter months heavy lifting. I’d fallen out of working out regularly and this really helped get me back in shape and the variety of exercises made it fun and easy to stay motivated. The test check ins were brutal as were the black widow workouts but you feel pretty accomplished at the end of it.

This program is appropriately difficult. Every day left me soaked in sweat. I was sucking wind and my muscles were blasted. Just what one would expect from Athlean-X. Helped me stay in great shape and did just what it’s name says it would.

I’ve been exercising for 40 years. I started when I was 32. I’m now 72. I’ve done P90x and several other Athlean X programs. I decided to try Shred. I needed to make a couple of modifications to allow for the six screws in my back (some of the Black Widow exercises needed tweaking). But I got through the entire program and finally have been able to see a defined six-pack. It was the right amount of cardio and weight training. I started at 3-alarm level and will start the program again, beginning at 4-alarm.REALLY WORTH THE TIME AND EFFORT!!

As usual Jeff lived up to his promise. This is an amazing program. I lost 3 % body fat. My nutrition was on point as usual but shred lived up to its title. I highly recommend it.

非常喜欢这个计划，减脂的效果也很好，下一个准备学习增肌的老铁，感觉会是一个新的挑战

This was a terrific program. It helped me lose weight and kept my interest throughout the 90 days. A great program that doesn’t do mundane cardio but challenges you with functional exercises that not only improve conditioning but overall strength. Highly recommend.

I’ve always been a big believer in variety when it comes to long term fitness. Originally, I started this program with my wife because she wanted an accountability partner. I was hesitant at first because I had just finished Beast PPL and All American Muscle and wasn’t sure about switching to this type of program. Once I got started, I was pleasantly surprised, and humbled, by the difficulty of the workouts as I chose the hardest level. The ability to chose between for different “Alarms” or difficulties makes this program great for a beginner all the way up to a seasoned athlete. If you’re looking for a change in your routine, Max Shred is the way to go. I’m on Month 3 now and will circle back to this program later down the road. Great job Team Athlean X! Oh, if you’re doing this program at a gym, bring a change of clothes. You. Will. Sweat!