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All American Muscle blends speed, power, and strength with the ultimate goal of building lean, athletic muscle.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $98.99
AS SEEN ON
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UNLEASH YOUR

ATHLETIC POTENTIAL

All American Muscle is a 120-day training program designed to transform you into a complete athlete. With a focus on speed, power, and strength, this program ensures you never sacrifice the goal of building lean, athletic muscle. Each of the four progressive phases takes you closer to peak physical performance through targeted workouts, cutting-edge techniques, and carefully structured training. Whether you’re looking to dominate in sports or build a physique that commands attention, All American Muscle will help you achieve elite-level results in both performance and appearance.

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Progressive
Phases

Build strength, muscle, work capacity, and peak performance with four structured phases.

Speed, Power, Muscle

Boost speed, explosive power, and lean muscle without sacrificing aesthetics.

Performance Conditioning

Enhance endurance and stamina to support strength, speed, and athleticism.

Peak Performance Nutrition

Fuel recovery and growth with a simple, effective meal plan for results.

All American Muscle

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    Expect noticeable improvements in strength, muscle definition, and explosive power. Your lifts will get stronger, and your body will show more tone.
  • Day 60
    Muscle growth continues with visible definition in your chest, back, arms, and legs. Strength gains are evident, and performance in explosive movements improves.
  • Day 90
    Expect further muscle growth, strength gains, and peak athleticism. Your conditioning improves significantly, and your physique becomes more sculpted.
  • Day 120
    By the end, you'll be lean, muscular, and defined. Strength and athleticism peak, and your physique will show significant muscle mass and improved performance.
Jeff Cavaliere
All American Muscle

WHAT COMES WITH

All American Muscle

All American Muscle is a 120-day program designed to build strength, speed, and muscle. With five to six intense workouts per week, it blends progressive strength training and conditioning to enhance performance and sculpt an athletic, powerhouse physique.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old
RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old
ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Feb 11th, 2023 @ 1:01 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Apr 4th, 2022 @ 5:29 PM
Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Dec 16th, 2022 @ 2:49 PM
Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Jul 10th, 2022 @ 11:33 PM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Jan 10th, 2023 @ 10:27 PM
Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
May 6th, 2022 @ 1:43 PM
Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Jan 18th, 2023 @ 12:04 PM
TWO WAYS TO GET

All American Muscle

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FREQUENTLY ASKED QUESTIONS

NO! All American Muscle is going to add muscle, but it is also one of our most athletic training programs designed to make you all-around more athletic… someone who not only looks the part but can actually move as well!

Athletes should be familiar with the basic lifts and comfortable with their form. You’ll need to know your 1 rep maxes on many lifts as well as how to calculate the best weight to use.

You will be training 5 to 6 days a week, with 4 unique months of training.

The workouts should take around 60 minutes or less.

If you have a gym membership, you’ll have everything you need to do the program. If you train at home a barbell, pullup bar, bench,dumbbells, resistance band and jump rope are recommended.

Yes! We know there are more than a few women who are up for the challenge. You will need to be familiar with the basic barbell lifts and have an idea about your 1 rep maxes on them, but assuming you have that…get after it!

Absolutely! There’s quite a bit of hypertrophy training. You will need some experience in the weight room to have success as this is not a total beginner program, but if you want to add muscle then you’ve come to the right place.

Yes. I’ve got you covered with a day by day nutrition plan.

Yes. ALL AMERICAN MUSCLE focuses not just on building muscle mass but increasing work capacity, speed and power output… all aspects of athleticism.

ALL AMERICAN MUSCLE follows an upper lower antagonistic split which is a total body split.
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