Get the ALL AMERICAN MUSCLE
120-day training plan
ALL AMERICAN MUSCLE
To be considered for the honor of All American, an athlete must excel in the performance of their sport at the highest level.
All American Muscle focuses on speed, power, and strength. Never sacrificing our goal of building pure lean muscle.
Whether you compete regularly in an organized sport, want to be a dominant weekend warrior or you simply want to look, feel and move like an All American athlete, All American Muscle delivers on and off the field.
ON OR OFF THE FIELD
Performing the big lifts regularly is the best way to develop and build off your strength base. Each month features training specifically programmed to keep you making strength gains.
Explosivity is a must for athletes as well as anyone who wants to not only be strong in the gym, but in their day-to-day life.
You can’t be athletic if you lack speed. Dedicated workouts built around increasing speed will help those who are new to speed training while sharpening the skills of experienced athletes.
Being strong and fast is useless if you gas out. Intelligently programmed conditioning will build your gas tank and keep you in the action stronger for longer.
WHILE BUILDING MUSCLE
- ADD MUSCLE MASS
- BUILD STRENGTH
- INCREASE POWER OUTPUT
- ON AND OFF THE FIELD.
American Muscle was the first program of Jeff’s that I followed (other than his YouTube videos, of course!). I am so happy that I pushed through until the end. I followed his shred meal plan to a T- and the body fat just melted away, all while I built pure lean muscle. I’ve never been in better shape. No b.s.- Just results!
I saw significant strength and agility gains with the all American bonus month. I did the program the month of august, and was not disappointed. Deadlift, bench squat and weighted pull ups all improved significantly.
The All American Muscle is the real deal program. As a tall 6’2” hardgainer guy it’s been tough to get the results I’ve been training for. With this program I’ve build lean muscle mass while improving athletic performance. I feel I’m in the best shape of my life. Probably equal to or better than my high school football days.
Jeff has the best workout programs in the whole universe
The structure is fantastic. The primers at the beginning of each workout are perfect for warming up and preparing you for what’s to come. It’s a great program and what you put into it is what you get out of it.
REAL FOOD FOR REAL MUSCLE
Adding muscle mass while not adding fat has never been easier! Our simple to follow meal plan provides the step-by-step guidance to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes, with NO calorie counting or measuring needed. It’s scary how simple (but effective) this is…
- DAY-BY-DAY MEAL PLAN & SUPPLEMENTATION GUIDE
- ADAPTABLE TO MEET SPECIFIC TASTES
- NO CALORIE COUNTING OR MEASURING REQUIRED
- SIMPLE YET PROVEN TO GET RESULTS!
NEVER COUNT A CALORIE OR MEASURE… AND STILL GET SHREDDED!
STILL HAVE QUESTIONS?
NO! All American Muscle is going to add muscle, but it is also one of our most athletic training programs designed to make you all-around more athletic… someone who not only looks the part but can actually move as well!
Athletes should be familiar with the basic lifts and comfortable with their form. You’ll need to know your 1 rep maxes on many lifts as well as how to calculate the best weight to use.
You will be training 5 to 6 days a week, with 4 unique months of training.
The workouts should take around 60 minutes or less.
If you have a gym membership, you’ll have everything you need to do the program. If you train at home a barbell, pullup bar, bench,dumbbells, resistance band and jump rope are recommended.
Yes! We know there are more than a few women who are up for the challenge. You will need to be familiar with the basic barbell lifts and have an idea about your 1 rep maxes on them, but assuming you have that…get after it!
Absolutely! There’s quite a bit of hypertrophy training. You will need some experience in the weight room to have success as this is not a total beginner program, but if you want to add muscle then you’ve come to the right place.
Yes. I’ve got you covered with a day by day nutrition plan.
Yes. ALL AMERICAN MUSCLE focuses not just on building muscle mass but increasing work capacity, speed and power output… all aspects of athleticism.
ALL AMERICAN MUSCLE follows an upper lower antagonistic split which is a total body split.