Push your limits with the Wolverine Workout—4 weeks of intense training to build muscle and power.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $49.99
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle
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[+][-] SKILL LEVEL
Int-Adv
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[+][-] TRAINING FREQUENCY
5x/Week
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[+][-] SUGGESTED EQUIPMENT
Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands (or Cable Machine), Dip Station
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[+][-] TRAINING SPLITS
Single Muscle Group
Force Cluster 25’s
Build raw power and muscle with brutal, high-intensity training.
Ascending ISO Sets
Carve deep muscle definition while pushing endurance and grit.
Tornado Pull-Ups
Level up your pull-ups to maximize upper body strength and definition.
X-Man Challenge
Conquer 400 reps in the ultimate test of strength and endurance.
Wolverine: Beastmode
WHAT TO EXPECT
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Week 1Feel increased strength and muscle activation as you begin to focus on hypertrophy and explosive power reps.
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Week 2Endurance and muscle engagement will improve, with noticeable increases in strength and muscle activation.
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Week 3Muscle density begins to show, and power-based repetitions will feel more manageable with growing strength.
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Week 4By the end, expect noticeable hypertrophy with muscle mass and definition improvements, and feel more powerful and explosive.
WHAT COMES WITH
Wolverine: Beastmode
EAT FOR GAINS!
X-FACTOR MEAL PLAN
TEAM ATHLEAN
CUSTOM PORTAL
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
GET LIFETIME ACCESS TO
Wolverine: Beastmode
$
49
99
LIFETIME ACCESS
TO THIS PROGRAM
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FREQUENTLY ASKED QUESTIONS
WOLVERINE is more than a bodybuilding program. It’s an extreme hypertrophy program mixed with strength and athletic training to create an all around athlete.
Athletes should be familiar with the basic lifts and comfortable with their form.
You’ll train 5 times per week
20-40 min
Dumbbells, Adjustable Bench, Barbell, Pull-Up Bar, Optional Resistance Bands (or Cable Machine)
Absolutely!
No. WOLVERINE is an abbreviated, 4-week program designed to get you ready for action quickly. All of our 6- and 12-week programs come with complete meal plans.
No. WOLVERINE is a program hyper-focused on building muscle, strength and athleticism.
WOLVERINE follows a single muscle group split for maximum focus.
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