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Your body tells the story of your battles, your dreams, and the lengths you’ll go to claim them. What will your legacy be?

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $97.99
AS SEEN ON
Kelly & Ryan Live
Major League Baseball
WWE Wrestling
Men's Health
CNN
National Football League

BUILD THE

WARRIOR BODY

For the next twelve weeks, you’ll train using the latest in science based training combined with the ruthless methods used by Warriors from the past. From effective reps to the latest, proper application of partials, to time under tension taken to the extreme. Ballistic training will make you explosive, strong and agile. Warrior combines athletic training with the best methods for building incredible muscle and definition, along with the correctives and injury prevention ATHLEAN-X is known for.

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Explosive
Training

Features ballistic training that builds power, strength and packs on functional muscle.

Intelligent, Challenging Workouts

New exercises, tried and true basics and some classic favorites from the AX vault.

Science-Driven Performance

Maximize efficiency, power, and muscle growth while reducing injury risk.

Hybrid Training for Total Development

Powerbuilding, hypertrophy, and functional training to develop strength, endurance, and resilience.

WARRIOR

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    Noticeable strength and power increase. Your body adapts to explosive movements, with muscle definition emerging as fat reduces.
  • Day 60
    Endurance improves significantly with stronger lifts and higher intensity. Muscles become denser, and you feel more agile with noticeable performance improvements.
  • Day 90
    By the end of the program, your strength, explosiveness, and athleticism will improve. Expect a sculpted, warrior-like physique with fuller, more defined muscles.
Jeff Cavaliere
WARRIOR

WHAT COMES WITH

WARRIOR

An intense, high-impact program built for muscle, power, and relentless performance. Warrior integrates advanced techniques like trap sets, effective reps, and lengthened partials, combining cutting-edge science with the spirit of ancient warrior training.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old
ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
May 6th, 2022 @ 1:43 PM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Jan 10th, 2023 @ 10:27 PM
Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Jul 10th, 2022 @ 11:33 PM
Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Dec 16th, 2022 @ 2:49 PM
Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Jan 18th, 2023 @ 12:04 PM
Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Feb 11th, 2023 @ 1:01 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Apr 4th, 2022 @ 5:29 PM
GET LIFETIME ACCESS TO

WARRIOR

$ 97 99

LIFETIME ACCESS

TO THIS PROGRAM

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FREQUENTLY ASKED QUESTIONS

If you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended.

Warrior is a multi-split program. Month 1 starts with an Upper-Lower split, month 2 features Push/Pull/Legs, and finally, month 3 is Total Body training.

Both! Warrior training focuses on hypertrophy but also has a heavy dose of performance training and strength training.

Yes! Like all ATHLEAN-X training, Warrior focuses on building muscle and getting stronger while also strengthening the muscles needed to keep you feeling good and moving well.

Warrior is recommended for intermediate to advanced athletes. If you’ve done any ATHLEAN-X program or have been lifting with weights for 6-12 months you should be capable of doing the workouts in Warrior.

With every purchase, you receive access to the ATHLEAN Online Portal to follow and track your daily workouts, an unlimited ab workout generator, and a complete meal plan designed to pack on nothing but ripped, lean muscle while still allowing you to enjoy eating (no starvation diets ever!)
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